<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cycling in the South Bay</title>
	<atom:link href="http://pvcycling.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://pvcycling.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sun, 19 May 2013 00:58:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='pvcycling.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Cycling in the South Bay</title>
		<link>http://pvcycling.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://pvcycling.wordpress.com/osd.xml" title="Cycling in the South Bay" />
	<atom:link rel='hub' href='http://pvcycling.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Without me, she&#8217;s NOTHING</title>
		<link>http://pvcycling.wordpress.com/2013/05/18/without-me-shes-nothing/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/18/without-me-shes-nothing/#comments</comments>
		<pubDate>Sat, 18 May 2013 23:00:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8083</guid>
		<description><![CDATA[Many South Bay locals celebrated Kristabel Doebel-Hickock&#8217;s graduation into the pro ranks this week, as she continus her rocket trajectory from local wanker with Big Orange to statewide force at SPY-Liv-Giant to pro racer for Tibco. Some celebrated because they like seeing a smart, hard working, talented rider make the big time. Others celebrated because [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8083&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/18/without-me-shes-nothing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>Primal scream therapy</title>
		<link>http://pvcycling.wordpress.com/2013/05/17/primal-scream-therapy/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/17/primal-scream-therapy/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:00:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[baby birds]]></category>
		<category><![CDATA[bad magic johnson]]></category>
		<category><![CDATA[battering ram abate]]></category>
		<category><![CDATA[fledglings]]></category>
		<category><![CDATA[full gas tinstman]]></category>
		<category><![CDATA[hob nail boots]]></category>
		<category><![CDATA[mmx]]></category>
		<category><![CDATA[north county]]></category>
		<category><![CDATA[red light davis]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8065</guid>
		<description><![CDATA[Nature is beautiful. The tiny chicks hatch, featherless, and are carefully tended by momma bird until they fledge. As they get too big for the nest, the timid fledglings are gently nudged out onto the limb. Anxiously, their loving mother sits by their side, gently chirping and encouraging them as they prepare to take their [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8065&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/17/primal-scream-therapy/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;That guy&#8221;</title>
		<link>http://pvcycling.wordpress.com/2013/05/13/that-guy/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/13/that-guy/#comments</comments>
		<pubDate>Mon, 13 May 2013 11:00:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8050</guid>
		<description><![CDATA[No one wants to be &#8220;that guy.&#8221; He&#8217;s the one who says to the person what other people say about that person behind the person&#8217;s back but won&#8217;t say directly to the person. &#8220;That guy&#8221; also goes by nicknames like &#8220;ass,&#8221; &#8220;jerk,&#8221; and, yes, even &#8220;Wankmeister.&#8221; But here&#8217;s the thing: I don&#8217;t do it because [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8050&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/13/that-guy/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>Break out the wire scrub brush</title>
		<link>http://pvcycling.wordpress.com/2013/05/12/break-out-the-wire-scrub-brush/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/12/break-out-the-wire-scrub-brush/#comments</comments>
		<pubDate>Sun, 12 May 2013 12:00:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Donut Ride]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[gang boss]]></category>
		<category><![CDATA[slow play]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8043</guid>
		<description><![CDATA[&#8230;because that&#8217;s what it&#8217;s gonna take to clean these shorts after the pre-ride this morning. Characters Chatty Casey Gang Boss Buell Crabs Caron Wankmeister The Ride Saturday AM &#8220;Daddy Ride&#8221; Meets at Kelly&#8217;s Corner, climbs up from the reservoir conversationally, climbs Better Homes conversationally, climbs the Domes conversationally, ramps it up at the Glass Church, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8043&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/12/break-out-the-wire-scrub-brush/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>Why Los Angeles is way better than San Diego</title>
		<link>http://pvcycling.wordpress.com/2013/05/11/why-los-angeles-is-way-better-than-san-diego/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/11/why-los-angeles-is-way-better-than-san-diego/#comments</comments>
		<pubDate>Sat, 11 May 2013 12:56:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wankers]]></category>
		<category><![CDATA[baby dwarf]]></category>
		<category><![CDATA[mri]]></category>
		<category><![CDATA[north county]]></category>
		<category><![CDATA[nytro]]></category>
		<category><![CDATA[oakley]]></category>
		<category><![CDATA[spy]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[trigeek]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8033</guid>
		<description><![CDATA[It&#8217;s really simple: We have the best early morning weekday rides. San Diego doesn&#8217;t. What is a &#8220;best&#8221; early morning weekday ride? It&#8217;s one that begins around 6:30 AM, has a huge regular turnout, and rips your legs off. &#8220;Oh, no!&#8221; I can hear you wailing. &#8220;We have the awesome Tuesday-Thursday ride! It&#8217;s hilly and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8033&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/11/why-los-angeles-is-way-better-than-san-diego/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>What you&#8217;re really made of</title>
		<link>http://pvcycling.wordpress.com/2013/05/07/what-youre-really-made-of/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/07/what-youre-really-made-of/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:00:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Donut Ride]]></category>
		<category><![CDATA[g3]]></category>
		<category><![CDATA[little sammy snubibins]]></category>
		<category><![CDATA[stathis the wily greek]]></category>
		<category><![CDATA[stitchface]]></category>
		<category><![CDATA[switchbacks]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8019</guid>
		<description><![CDATA[It is part of our bicycling delusion that we are made of the qualities we reveal &#8220;on the bike.&#8221; The power meter tells you that you&#8217;re a badass (the opposite of which is what? A goodass?) Showing up for the NPR when it&#8217;s raining toxic sludge in 40-mph sideways sheets proves that you&#8217;re a tough [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8019&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/07/what-youre-really-made-of/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>Barefoot bicycling, good for the sole</title>
		<link>http://pvcycling.wordpress.com/2013/05/05/barefoot-bicycling-good-for-the-sole/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/05/barefoot-bicycling-good-for-the-sole/#comments</comments>
		<pubDate>Mon, 06 May 2013 02:43:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=8011</guid>
		<description><![CDATA[I was walking down the stairs the other day. The steps are made out of some kind of rocky aggregate, and I had decided to descend barefoot in order to spare my cleats and socks. The rough, rocky surface jabbed into my soft feet. It hurt but I couldn&#8217;t walk lightly because I had the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=8011&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/05/barefoot-bicycling-good-for-the-sole/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>Broken record</title>
		<link>http://pvcycling.wordpress.com/2013/05/04/broken-record/</link>
		<comments>http://pvcycling.wordpress.com/2013/05/04/broken-record/#comments</comments>
		<pubDate>Sat, 04 May 2013 19:10:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pier Ride]]></category>
		<category><![CDATA[baby seals]]></category>
		<category><![CDATA[mmx]]></category>
		<category><![CDATA[neverpull]]></category>
		<category><![CDATA[new pier ride]]></category>
		<category><![CDATA[npr]]></category>
		<category><![CDATA[strava]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=7999</guid>
		<description><![CDATA[I hate to be the one to break your Strava bubble, but &#8220;PR&#8221; is an oxymoron. There&#8217;s no such thing as a &#8220;personal record,&#8221; any more than there&#8217;s a &#8220;personal Super Bowl victory&#8221; or a &#8220;personal presidential election.&#8221; A record is a mark set by someone that at least two people have done. You know [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=7999&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/05/04/broken-record/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>Taking the lane</title>
		<link>http://pvcycling.wordpress.com/2013/04/30/taking-the-lane/</link>
		<comments>http://pvcycling.wordpress.com/2013/04/30/taking-the-lane/#comments</comments>
		<pubDate>Wed, 01 May 2013 03:27:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Vehicular cycling]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=7989</guid>
		<description><![CDATA[I had a great experience Saturday commuting to work. I normally only ride on Hawthorne from PV to my office in Torrance in the very early morning hours because of the traffic. There are many other routes I can take to work even though Hawthorne is the fastest, and I never object to spending a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=7989&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/04/30/taking-the-lane/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
		<item>
		<title>USA Cycling&#8217;s black eye</title>
		<link>http://pvcycling.wordpress.com/2013/04/28/usa-cyclings-black-eye/</link>
		<comments>http://pvcycling.wordpress.com/2013/04/28/usa-cyclings-black-eye/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 12:19:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bahati]]></category>
		<category><![CDATA[free bahati]]></category>
		<category><![CDATA[major taylor]]></category>
		<category><![CDATA[usa cycling]]></category>

		<guid isPermaLink="false">http://pvcycling.wordpress.com/?p=7977</guid>
		<description><![CDATA[USA Cycling hates black people. You think that&#8217;s an exaggeration? I don&#8217;t. And in fact, it&#8217;s hardly surprising. African-Americans have been discriminated against in the sport of cycling since its very inception. The greatest American bike racer of all time, and one of the greatest athletes ever, Major Taylor, was a black man. Virtually every [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pvcycling.wordpress.com&#038;blog=19168081&#038;post=7977&#038;subd=pvcycling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pvcycling.wordpress.com/2013/04/28/usa-cyclings-black-eye/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0189875b23fe53a010047f1ebc5121c3?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">None</media:title>
		</media:content>
	</item>
	</channel>
</rss>
