April 7, 2014 § 20 Comments
It was fun knowing that I’d be doing a partial Belgian Waffle Ride recon with Pablo. “Wow,” I thought, “that’s commitment.”
Two days before the ride, I got the call that so often comes from people who, three weeks before a trip down to North County San Diego, are brimming with enthusiasm and commitment. “Uh, dude, I can’t make it,” he said.
“Yeah, sure.” I was used to it. The only thing I really cared about was the excuse, because I collect them.
“I think I got the sniffles,” he said.
“Sniffles. I been having a little runny nose and my poopies aren’t as firm as usual. I think I’m coming down with a very uncomfy case of the sniffles.”
“Okay,” I said. “Wouldn’t want you to have to wipe snot on your shirt sleeve during the ride. Heal up, pal.”
“Thanks,” he said. “I’ve got a big box of Puffy Luvvy tissues right next to my bed. Hopefully I can beat this thing.”
“Don’t beat it too hard,” I advised, and hung up.
Riders susceptible to sniffles, soft stool, and diaper rash need not apply
I ended up riding down with Dan and Major Bob, two of the best riders I know. None of us had seen this year’s course, which was supposed to drastically differ from 2013 and 2012 in length, elevation, and difficulty. Especially difficulty. I got up at 4:00 AM and made the drive with foreboding. So many times I’ve wound up in the clutches of the sick fanatics in North County San Diego, and today would be no exception.
As we rolled out from RIDE Cyclery in Encinitas I took note of my fellow travelers, and the feeling of doom deepened. In addition to Cobley and Major Bob and MMX there were Tinstman, Stinger, Abate, Joshes A & G, Andy & Dandy, Tait, the Pilot, Canyon Bob, Boozy from the South Bay, and another dozen or so North County pit bulls. The only riders I was certain not to get dropped by were the secret triple agent from Germany, Jens Nerdenheimer, and Jeff Beeswax.
Thirty miles into the ride less than twenty riders remained. Nerdenheimer and Beeswax dropped me heavily as I struggled up Hidden Valley, preparing for a very long and very lonely and very cracked day in the saddle.
Three and done
What follows is a somewhat serious report on what awaits you in the 2014 SPY Belgian Waffle Ride, and some very serious advice about how to prepare for it, and some deadly serious advice about what you can expect. I made it through the first three dirt sections before cracking completely somewhere around Mile 28. Here’s how you (and I) can avoid that nasty fate on April 27. More importantly, what follows isn’t for the strongmen and women who are actually trying to finish first or with the fastest riders. It’s for the weak, the unprepared, and those who are way in over their head without even knowing it.
- Bring real food. Keep a couple of Harmony Bars for quick energy boosts, but make your main food arsenal solid food that will stick to your ribs. You will need substantive food throughout the ride. I brought three PB&J sandwiches on wheat bread that was denser than an imploding star, and even though Cobley ate one of them, it was the other two that got me through what ended up as morale-and-leg-shattering 85 miles that covered only three of the numerous dirt sections. As I learned in 2013, it’s a very bad idea to fall for the “yummy waffles” trap prior to riding. Do not eat 24 waffles beforehand, no matter how tempting.
- Run 25mm tires that are the beefiest you can find. Trying to descend the Lake Hodges Rock Garden on regular tires will leave you punctured at best, crashed out at worst. It’s not like last year, where we only came up the Lake Hodges trail; this year we do it both ways and the descent is hairy and fast. I had 38 mm tires and floated over the rocks, but suffered like a dog on the pavement. Phil, Jeff, and Jens were running ‘cross tires and that seemed like the ideal compromise between skinny road tires and super wide ones. Some riders will even be swapping bikes during the ride as it transitions from the first phase of heavy dirt to asphalt.
- Go out easy. I was panting hard before we hit the first dirt section. Every bullet you shoot early on will equate to twenty missing bullets as the ride progresses. Resist the temptation to keep up if your group is going faster than you are, especially on the first dirt sections. A hard effort here will leave you with nothing. This is so important in the beginning because you’re hit with three dirt sections right off the bat, one of which is brutal, the second of which is fast and technical, and the third of which is long and flat. This third section ends and you go immediately up the backside of Bandy Canyon, a super steep, twisting climb about a mile or so in length. Your legs won’t have recovered from the dirt when you hit the climb, and at the top you’ll be gassed only to now be faced with the incredibly long, steep, and arduous 5-mile, endless climb up Hiddn Valley. In other words, even if you take it easy you’re going to be cracked very early on. If you go out hot you’ll be whatever is worse than cracked, with most of the climbing and most of the really hard dirt riding in front of you.
- Whatever gearing you have, it isn’t enough. The first dirt section is a 3-mile climb very early in the ride. It is steep, endless, and will utterly wreck you without the right gearing. The final little kick is so steep that you can’t even think about getting out of the saddle, so if you lack the gears you are in trouble. I had a 36 in the front and a 25 on the rear, and will likely go up to a 28 or a 30 on game day.
- Underinflate your tires rather than overinflate them. The long horse track that we rode last year was firm yesterday due to the rain, but on the day of the ride it will be very sandy and very deep in places. Worse, on the return route we’ll be in a sandpit that goes along for more than five miles. Even after rain it was so soft that it looked like the sandbox on a playground. I didn’t ride it, but could see that there were countless areas where riders are going to get stuck and fall over.
- Shoes — I went with ‘cross shoes and Eggbeater pedals, but everyone else ran road cleats. If you have any questions about how you’ll do in soft, sandy, hilly conditions, go with the MTB configuration rather than road, as your cleats and pedals and shorts will fill with sand if you have to dismount.
- Don’t stop except for water and to pee. The course is so long (136 miles) and so arduous that you’ve got to keep pedaling. There will be endless temptations to get off and rest or catch your breath or buy another box of Puffy Luvvies for your sniffles or even kill yourself, but except for that last one, don’t give in.
- Remember that this isn’t a race except for a handful of riders. For the rest of us mere mortals it’s a hard day on the bike that you hope to finish in enough condition to be able to lay prostrate in the parking lot at the finish, choking on your own vomit.
- Many people have told me that they’ll just “find out what it’s like on the day of the ride” or “no sense knowing too much beforehand.” I think this is a grave mistake. Even if you just do a couple of the dirt sections, you’ll be much better prepared, especially in terms of deciding what equipment to use. And with regard to equipment, make sure it’s all in top running order. Do a trial run to get the kinks out and to find out what parts need adjustment or replacement.
- This combination of road-and-dirt, with the distance and hilly topography, make it unique. If you finish it, you’ll feel an incredible sense of accomplishment. If you don’t finish it, you’ll be impressed with yourself after the fact for even having tried.
Getting a tow home
As I was wandering around lost somewhere the eastern hell of San Diego County, grimly realizing that I’d be out for the rest of the day, and even more grimly regretting not having brought my phone and iMap, a rider came whizzing by. It was MMX. He’d had enough and turned around early.
“What are you doing here?” I asked.
He grinned. “Three weeks of hard training and I’m tired. Hop on.”
The timing was perfect because I was at my most lost. He started mashing into the wind, then looked back. “This headwind we’ve been fighting all day?”
“We’ll be fighting it on the 27th, too.”
“We?” I said, tucked in on his wheel.
Back at Lake Hodges we stopped for water and ran across Jens and Jeff, who were as defeated and crushed as I was. They stared vacantly into the puddles of transmission oil at the service station. “Hey, guys,” said Jens to MMX. “We tried to help Seth but he was so tired and weak that he couldn’t come with us.”
I was finishing up a bottle of coke and my last PB&J sammich. The four of us got on the Lake Hodges dirt trail and stayed together until the water crossing, when I heard a lot of noise behind me and some pitiful cries for help. Then it got silent, and we never saw them again. “I tried to help them,” I said to MMX. “But they were so tired and weak they couldn’t come with me.”
On Del Dios Highway MMX put it in tractor beam mode, hammering the headwind downhill, then really hammering the uphill. I cursed my 38mm tires as he caught and dropped a small group with a dozen or so riders. Once he got tired he began going even faster.
It’s not simply that I didn’t take a pull, putting myself in the early running for a purple jersey … I couldn’t. In fact, it wasn’t until we were back at El Papagayo in Leucadia, surrounded by fish tacos and several foamy pints of Belching Beaver IPA that I was even able to speak.
An hour later Major Bob, Cobley, Craig, and Canyon Bob showed up, which was just in time for me to have a second order of lunch. I probably shouldn’t have had the garlic-and-black-bean soup since the ride home would be in a small enclosed space, but what can I say?
The minute I got home, my day that started at 4:00 AM continued with an evening engagement Chez Starvin’ Marvin, where he poured great quantities of his famous Belgian homemade brew into my glass and stuffed me with barbecue, taters, and banana cream pie. Sometime around midnight I flopped in bed.
Oh, and one other thing about the BWR I forgot to mention: The following day you’ll be looking for the monster truck with the giant studded tires. You know, the one that ran over every bone in your body out there on the course.
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March 17, 2014 § 29 Comments
There is still more than a month left before you line up for the the third SPY Belgian Waffle Ride. But it might as well be tomorrow.
You see, training and preparation aren’t going to help you this time around. If you were paying attention, the 2013 version was the most challenging one-day event on the calendar. It dragged us over unpaved roads, 120 miles of relentless riding, and 9,000 feet of elevation. The ride was so awful that people milled around in the parking lot afterwards trying to smile, and failing. There wasn’t enough strength left to raise the muscles around the corners of their mouths.
I’m exaggerating, of course. A handful of riders were tired but happy at the end. They were either genetic freaks who have nothing in common with you and me, or they were clever people who kept a steady pace from start to finish, refusing to get suckered into the accelerations of faster groups.
Everyone else was vulture meat.
How bad, was it, really? I was so devastated that I fell off the 3-year teetotaling wagon and have been drinking incessantly ever since. Only recently have the bad memories faded, but not really.
The 2013 BWR, however, was a cakewalk
The 2014 route map has been mostly finalized, and it is senseless in its difficulty. The ride is longer. Instead of a leg-snapping 120 miles, the total distance is 136. The ride is hillier. Instead of 9k feet, it is now 11k. Worst of all, instead of 10 miles of unpaved road, this year offers up more than 30 miles of sand, dirt, rocks, and gravel. That’s bad enough, as in “He put out his own eyes with a fork is bad enough.” But the thing that makes it worse is that much of the off-road portion is uphill. And then, of course, downhill.
Any one or any two of these elements could be properly trained for if, say, you were a full-time professional cyclist in your 20’s or 30’s. But all three elements together — distance, elevation, and road surface — mean that there is no realistic way to be ready for it. It will grind you up and leave you forlorn and mostly lost somewhere in North County San Diego on a fiery hot day in the middle of our first official Globally Warmed Spring.
None of this hell and misery takes into account the high likelihood of a mechanical, or two, or seven, or flats, or ripped out sidewalls or destroyed rims or cracked frames or shattered forks. In other words, if your equipment is right, it will be so heavy and sturdy that you will almost certainly never be able to get up the climbs towards the end of the course. If your equipment is wrong, you’ll DNF somewhere in the hinterlands, eyed by hungry pumas and by buzzards who circle overhead. Once you’ve collapsed at the roadside rest assured that the survivors will part out your bike and empty your pockets for extra food.
What’s a poor registrant to do who’s already paid his entry fees?
Below are my suggestions for surviving this miserable beatdown of a day, a day in which you will go through the spectrum of human emotions, from anger to rage to resignation to exhaustion to depression to fear of impending death to not caring anymore to beer. The happy end of the emotional spectrum will not manifest until months after the event, if ever. So:
- Do not pedal hard during the first 120 miles. That’s right. If you squander so much as a pedal stroke early on, thinking you can hang with the Bordines, the Rogerses, the Shirleys, the Cobleys, and the Dahls, you will come apart at Mile 60 or earlier. Trust me. I’ve done it.
- Do not be suckered in by the tasty waffle breakfast. Have your normal big ride pre-dinner and your normal big ride breakfast, whatever that is. Last year I ate 17 waffles and a pound of eggs and washed it down with a quart of coffee and paid the price beginning at Mile 5. That price was destruction.
- Avoid the rest stops unless you need water. If your nutritional plan is to fuel up on the Barbie food that will be available by the fistful, you’ll never make it. Carefully pack substantial, real food, like peanut butter sandwiches or a large t-bone steak.
- If you stop for water, get back on your bike immediately. Every minute you stop equals fifteen minutes of pedaling to exorcise the coagulated death sludge that will immediately clog your vascular system. If you’re not moving forward, you’re rocketing backwards.
- Carry three spare tubes and a mini-pump. Share your tubes with no one. This is not the day to help out people who are unprepared, or who showed up with threadbare tires, or who were too cheap to bring an extra tube, or who are riding on paper thin race tires and latex tubes, or who are simply unlucky. This is their day to die. So it is written.
- If you’re not on ‘cross or MTB tires (either of which is a suicidal choice, by the way), run 25-mm heavy-duty training tires. Run new ones, but make sure they have a hundred miles or so on them.
- Inflate your tires to 80 or 90 psi, max. The course will be covered with sharp stones, thorns, rough gravel, roots, glass, and dead people. The lower psi will greatly reduce the number of punctures as you roll over the teeth and bones of the dead and will add immeasurably to your comfort over the course of this 10- or 12- or 14-hour day.
- Go all-out with your gearing. 50 teeth max in front, 28 in back … 30 if you can make it work with your derailleur. When you hit the slopes of Double Peak and can crank it into your 36 x 30, you will love me and buy me free beer for the rest of the year. If you cheap out or lazy out and show up with real road gearing you’ll founder and die somewhere in the sandpits of backroad North County, never to be seen again.
- Do not have a single article of clothing or piece of equipment that you haven’t thoroughly tested and ridden in adverse conditions. This is not the day to try anything new, even that cute chick or guy you picked up at Green Flash Brewery the night before. Sample them later, after you’re dead.
- Ride with full-fingered gloves and a shit-ton of sunblock. The sun will drain and waste and sap your vital juices, so cover whatever you can stand as long as you don’t overheat.
- Max out your uninsured motorist coverage. In the unlikely event you are injured or killed on the course by a car, this will provide you with an avenue for compensation that you or your heirs will badly need.
- Make sure you’ve got at least one 120-mile day on your legs before the Big Day, but don’t bother trying to recon the whole route or to simulate it. You can’t, and the attempt will only destroy your will to live. Treat it like the invasion of Normandy. Prep the best you can, but leave the actual catastrophe to the day itself.
- Spend the night in Carlsbad or somewhere close to the start. That way we can all go pound IPA’s until the wee hours. Really. Because whether you show up with a bleeding hangover or fresh and rested, the end result will be the same.
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November 9, 2013 § 2 Comments
Now that you have mastered The Rule, we will move on to the finer points of BWR-ing. Although most successful BWR-ers focus on things like nutrition, training, careful selection of the appropriate equipment, prayer, and an adequate insurance policy that includes a customized graveside service, it is also crucial that your 2014 BWR campaign be adequately stocked with excuses. Please become familiar with the following, and add your own as necessary.
1. “I’m a roadie, not a ‘cross racer.” Indications: Road wanker who’s too chicken to ride dirt and needs a good reason for not signing up in the first place.
2. “There’s too much off-road dirt and shit.” Indications: Road wanker who’s too chicken to ride dirt and needs a good reason for not signing up in the first place. Also, “trackies” who are unfamiliar with gears, brakes, bicycling.
3. “I had too much bacon at the BWR pre-ride breakfast.” Indications: None. There is no such thing as “too much bacon.”
4. “I was overdressed.” Indications: You brought a pair of armwarmers.
5. “I was underdressed.” Indications: All you had was a pair of armwarmers.
6. “I flatted. Twelve times.” Indications: You got one flat and thumbed a ride home in the sag wagon.
7. “My frame snapped in half because of the rough roads.” Indications: You got scared by the first sandy section and quit.
8. “My wheels collapsed.” Indications: Same as No. 7 above.
9. “I got sand in my shorts and it rubbed my vagina/nutsack painfully raw so I had to abandon.” Indications: Riders whose vaginas/nutsacks have not yet achieved the consistency of elephant hide.
10. “There was way too much climbing.” Indications: Riders who are wider than they are tall.
11. “The selection of goodies at the sag stops wasn’t diverse enough for my rather unique dietary needs.” Indications: Vegans, breathanarians, congenital idiots.
12. “Just wait ’til next year.” Indications: 99% of finishers, 100% of quitters.
April 7, 2013 § 5 Comments
As a friend of mine from Texas told me many years ago, “It’s not the flop on the bed, it’s the walk up the stairs.”
How right he was, and now that it’s the morning of the day, all that’s left is anticipation. What a delicious sensation is anticipation, mixed as it is with hope and fear, confidence and anxiety.
Anticipation has been raging through me nonstop since last night. It was the difficulty in falling asleep.
It was the reverse trickle of mole, ice cream, and birthday cake that gurgled up to greet me with a little “Hello, friend” as I lay in bed.
It was waking up at one o’clock…”Did I miss my alarm?”
It was waking up at two o’clock…”Is it four o’clock yet?”
It was waking up at three o’clock…”Just one more hour.”
It was getting up at 3:30 and abandoning all pretense that those final thirty minutes would be spent any way other than with eyes wide awake. “What the hell. Might as well shave my legs.”
The anticipation comes from the expectation. The expectation comes from the telling and re-telling of what lies ahead. The telling and re-telling comes from the training, the practicing, and the miles we’ve all invested to be “ready” for today, whether”ready” means to conquer, to be honorably acquitted, or just to drag yourself in tatters across the finish line.
Each little checkpoint has bolstered or weakened our confidence. Weight going up? Bad. Legs feeling awesome and light? Good. Bike looking sparkly and clean? Good. Last minute equipment change making you feel funny on the bike? Bad. Images of finishing strong? Good. Images of horrible dirt catastrophes? Bad.
Some have been prattling on about “the hay being in the barn.” Perhaps it is. But now the well-fed stallion is being led out by the reins, snorting and stamping and raring to run, or the undernourished nag is resisting with every step, neighing in terror, and dreading what lies ahead.
In a handful of minutes you will sign-in your name, pin on your number, scarf down your waffle, throw a leg over, and flop on the bed.
I hope it’s good for you, because the walk up the stairs has been all I could have ever wanted in a lover, and so much more.
April 4, 2013 § 19 Comments
You know how your mom taught you that cheating is wrong?
Well, nothing’s changed since then.
Webster’s Third International Dictionary defines cheating as “Any activity regularly engaged in by cyclists.”
The Oxford English Dictionary is more succinct: “Cheating: A form of cycling.”
Though cycling is nothing more than cheating on wheels, it takes a special event to really bring out every cyclist’s uncontrollable urge to cheat his mates. An event, like, say, the BWR.
Name, address, and category, please
Riders doing the BWR had to fill out an application. One of the questions was “Yo, wanker, what USCF category are you, if any?”
Maybe they thought no one would read their entry application. Maybe they thought they could fake out the BWR…”Who’s gonna know if I’m a Cat 1 or a Cat 5? Shoot, I had that fake license made for Tour of Tucson so I could start in the front and that went off without a hitch.”
Or, maybe they mistakenly thought that the risk of detection was low and therefore worth the lie, as low-ranking or unlicensed riders were going to be relegated to the second wave of starters.
Drumroll, wankers! Below is the fully published list of flailers and liars who’ve hilariously listed themselves as Cat 2 and yes, even Cat 1! Wankers who get dropped going out of the parking lot! Wankers who wouldn’t know the front of a peloton if you gave them a motorcycle and a push from Bahati!
[Kidding. I would never publish that list. But it exists, so you can go ahead and squirm anyway. You know who you are, and more importantly, so do I!]
Being relegated to the second wave is apparently a mark of undistinction. Certain unnamed riders have gone out of their way to grovel, plead, and make guest appearances to ensure they leave in the first wave. You know, that’s the wave with the guys who are going to drop you forever at about Mile Six.
My advice? Lobby for Wave Two. It’s the golf cart crew. It’s where the fun will be. It’s where the only pressure will the the PSI in your tires. It’s where you can admit that you don’t have a chance in hell of winning a jersey, and you could care less! You’re here to do a tough ride, acquit yourself honorably, eat some waffles and drink some beer.
I begged to be sent off in Wave Two, but my request was denied with two words: “Sorry, no.”
Do I care? Nope. I’ll get shelled and enjoy my day regardless.
PS: The big cheat
If anything about the propensity to lie about one’s lame USA Cycling category is serious (and I’m pretty sure nothing is), it’s this: People who lie on entry forms are kinfolk to people who cheat on the course by cutting it. Last year the big story was that only a handful of riders actually did the entire route. When faced with the unpleasantry of Country Club Lane at Mile Zillion, they somehow missed the turn that had been marked with bright orange paint.
Not this year! Everyone who wants to be deemed a finisher has to join Strava and upload their ride data. No data, no jersey. Worst of all, no commemorative ale. So just do like your mother taught you: Don’t lie. Don’t cheat. And eat your vegetables. You’ll need ‘em.
March 28, 2013 § 17 Comments
After the forty-seventh person sidled up to me and asked, “So, why’d you kill the blog?” I decided that an explanation was in order. Speculation and gossip always trump reality, and I heard some good faux explanations. My top three faves:
1. You’ve been sued, right?
2. Someone powerful is very angry at you, huh?
3. You ran out of [expletive] to write, didn’t you?
I did in fact run out, but not out of [expletive] to write. I ran out of time.
I had always told myself and anyone who asked that this blog only took up “An hour a day, max, and often not even that.” That much was true as far as the writing was concerned. I type quickly, and compose as I type.
But the planning and thinking that preceded each post, and the mental exhaustion that set in after each topic went live meant that the true toll was much more than an hour. I’d need multiple martinis after each posting, which was a huge problem as I’ve been sober for over three years now, give or take a couple of beers.
My work flow was disastrous. As soon as an idea occurred to me, or a funny thing happened on the road, I had to write it down and couldn’t rest ’til the job was done. That was partly practical. I have great difficulty holding onto ideas, and if I don’t sit down and whack ‘em out they go away, never to be found again. Sure, there are notepads and voice recorders and all kinds of ways to memorialize ideas, but none of them worked well whistling down Latigo at 40 mph, and if I sat at the desk and began notating, the notes would turn into full-blown posts. Boom. Day shot.
I also had self-imposed deadlines. My two readers were eager for the latest burnt offering, and they would let me know it. Being the kind of guy who likes to please everyone and who can’t stand it when people are unhappy, and having a day job that is all about deadlines and time limits, I fell into the manic state of “gotta blog now,” and somehow maintained it for a very long time. Note: More than a week was a “very long time.”
As much of a relief as it has been not to blog, it’s been frustrating, too. Hundreds of great topics have slipped away never to be recaptured, things that could potentially change our lives forever, like the big group ride on PCH where countless riders were almost taken down by a gigantic, glistening, pink self-pleasuring device that had been abandoned on the side of the road.
What was the story of that device? How got it there? From whence did it come (so to speak)? Wherefore wert it cast aside?
Quality stuff, right?
Although the blog is now baaaaack, it’s not really ever coming back. I’ve limited myself to twenty minutes a day. It’s amazing how long it takes to finish something when you’ve only got twenty minutes to work on it. I’ve also instituted a new policy: Henceforth I will actually read what I’ve written before hitting “publish.” The simple act of reading something through in its completed state was a revelation, not unlike hearing your own voice on tape for the first time. “I sound like THAT?”
In this case, however, it was “I wrote THAT? What was I thinking?”
So that’s the best explanation I can give. What follows is what you’d expect: A preview of the 2013 Belgian Waffle Ride. What else?
Ignorance is bliss until April 7 rolls around
Despite the exhortations of the ride’s founder and the chirpalong “Uh-huh!” of those who have test ridden the 2013 version of the Belgian Waffle Ride’s newest course, only a handful of riders showed up two weekends ago to check out the entire route. This was a shame, because although it was a vicious and brutal day that left the handful of finishers completely shot, it was also the last opportunity before April 7 to experience the final course under fast conditions.
Here’s the take home for those who are somehow going to drag themselves to the start line (Patrick, Gerald, Ted…read carefully!):
1. A few short miles into the ride, and still in the “neutral” zone, the route takes a right off El Camino Real onto Kelly Drive. This immediately leads to a massive wall, which is short but so steep that the field will summarily be reduced from 100 or 150 to 50 riders or less. Maybe much less. There may be opportunities to regroup owing to traffic signals, but the wrong combination of stoplights will effectively separate you from the lead group forever when the pace lights up over this “neutral”-ly grueling hill.
2. Shortly after this monster there will be another wall that starts out as a moderate climb and quickly becomes a “grab for your biggest rear cog.” Panic will ensue, as those who have not pre-ridden the course realize that the ride hasn’t even begun and they’re riding at their limit. How many bullets left in the magazine with 120 miles to go?
3. At the 22-mile mark there is the first feed zone. Do you need food now? You’re doomed. This is where those who are still in the main pack of 50 or so riders will race by the feed zone and leap off the edge of the bike path. Yes, leap. All the funsies officially end here, and the first King of the Dirt segment begins. Sit back in the saddle as you plunge off the ledge or you will endo. There’s some more soft sand, a ditch, and then a long, firm, dirt/grass section where the ‘crossers will go ape. It’s inconceivable that more than twenty or thirty riders will survive this selection. The numbers will reduce further at the end of the trail, where you’ll have to dismount, throw your bike over your shoulder, and clatter up a sheer rock embankment in your roadie shoes to get atop the path again. If you haven’t crashed, flatted, been dropped, or given up, count yourself lucky, or a contender, or not very smart.
4. Covered in your first fine film of dust, you’ll get a breather on the smooth asphalt of the bike path, but it won’t last for more than a couple of minutes. You’ll next encounter some fancy 180-turns, a curb-hop, and a launch onto a really nasty gravel section. It goes on for a couple of miles, and if you don’t thread the beaten section of the gravel you’ll be out amongst the large, loose, gravelly chunks, where crashing, flats, crashing, flats, crashing, flats, and losing control will send you off onto the embankment studded with massive, sharp paving stones, and from there into the river. Make sure you’ve got good tires and girded loins and a life preserver. You’ll need ‘em.
5. At the end of this section the pre-final selection has been made. It will be a small group. A little pavement, a swig from the bottle, a deep breath, and folks will be looking around to see who’s left. It will be a select group. There will be a few minutes of peace punctuated by a sprint, after which you’ll ascend the next piece of unpaved road. This is about a mile long and will be the third section in the KOD calculations. If there are any stragglers here who should have been kicked out the back earlier on, they will exit stage rear now. You’ll be thoroughly lathered.
6. At the bottom of the short descent you’ll enter what is a killingly hard part of the course. There’s a short climb followed by miles and miles of rollers. The worst ones come in a series of three, with the longest the last. It will punish you beyond belief, and will take a complete effort to stay with the group. You’ll then hit another long series of undulating ups and downs, none particularly hard, but each one will reduce your arsenal, almost unnoticeably, until you have to stand up and pedal. This is a great time to quit kidding yourself if you’re with the main bunch. Sit up and be ready to spend the rest of the day enjoying the ride and focusing on getting through it. Let the heroes go do their thing. You’re no hero; you don’t even have a thing.
7. If you’ve let your ephemeral fitness fake you into hanging with the group, you’ll eventually wind up on a long grade that goes one endless mile up Old Highway 395 to Rainbow. It will destroy you, because someone in the group will take the opportunity to attack or at least keep the pressure on. If you get over this, the only thing that awaits now is hell. Your reward for perseverance will be a huge serving of catastrophe.
8. There will be a long, undulating run-in through Rice Canyon Rd. that has a couple of short kickers but ends in a glorious, balls-out descent of almost 3.5 miles, railing through shaded, twisting turns that would be beautiful if you weren’t so terrified of clipping a wheel and going down, or cooking a turn and becoming a hood ornament to oncoming traffic. Gather yourself, don’t pedal any more than is necessary, and get ready for the end of the ride, which is much nearer than you think.
9. Couser Canyon climb isn’t very long; only about 2.8 miles with two or three really steep sections. If you’ve been play-acting on LA County climbs like Grandview or Ganado, in theory this one is a piece of cake. You’ll find, however, that this cake is laced with razor blades, which in turn are spiked with cyanide and served on a radioactive plate. All those punchy rollers you’ve been doing the past 60 miles? They come home to roost HERE. You will cross the peak utterly broken, wondering what the hell happened, and screaming at yourself that you can’t believe you wasted so much energy so early on. That’s right. The ride isn’t even halfway over, and all the hard stuff starts now. If you had given up at the very beginning and rolled at an easy pace until the top of this climb, you’d still have your work cut out for you. But you didn’t. You hammered and followed wheels and tried to fake out physics. Mother nature? She still doesn’t like it when you try to fool her.
10. A punishing series of rollers ensue. The Lilac-Wilkes-Sierra climbs take the softening up that’s been administered so far and turn it into a numbing, grinding, slogging struggle just to surmount each roller. Punctuated with terrifying, half-paved descents that require a perfect line to avoid flatting or crashing out, this next few miles will leave you drained and defeated. Which means, of course, that it will be relentless misery from here on out.
11. A quick turn takes you onto the next King of the Dirt section. It’s long, it takes the fastest and best riders three minutes minimum to complete, and it takes the flailers three times that long. Recent rains have left the dirt soft and sandy, which is shorthand for “prepare to do a lot of walking and/or tipping over.” The initial drop into the creekbed has been the site of frames splitting in half and of riders careening off into the barbed wire, where they’ve been shredded to ribbons. The road alternates between navigable and “Thank Dog I brought my 28,” as short pitches rise up almost vertically and are surfaced with loose sand interspersed with terrible potholes. The end is a steep paved climb.
12. By now you’ve been completely subdued, and the thought of finishing is the only thing on your mind. What’s left is so awful that all you need to know is this: Bandy Canyon, Lake Hodges Rock Garden, Questhaven, and Double Peak. This fearsome foursome packs the worst of the BWR into the final 30 miles, not even counting the awful climb from the rock garden back up to Del Dios: Vicious climbs, precarious dirt roads, and the numbing effect of 130 miles and close to 11,000 feet of climbing.
This year’s ride will be even harder because of the sheer number of participants. In addition to the well-known hammerheads, riders from Europe, Canada, and other far-flung hinterlands (even Texas) have registered for this epic beatdown, throwdown, and throw-up. So eat big the night before, and eat big the night before that, and eat big the night before the night before, and pack down as many eggs and waffles as you can on the morning of the big ride.
See you in the infirmary. Over and out.
February 24, 2013 § 41 Comments
Have you ever wondered why you can’t lose weight cycling? Here’s how it goes: You look in the mirror. “Sheesh! Is that me?” You grab the flab and squeeze it in disgust.
“Dogdamnit! Tomorrow I’m going to start riding that shit off!”
So you embark on a weeklong massive bump in mileage, going from your normal 175 miles to 300+. You call it “BWR Prep” or “Strava Wanker Challenge” or “Bill’s Big Adventure” or something.
Then, at week’s end, you’ve gained five pounds.
What’s up with that?
The reason you can’t lose weight cycling is partially because you don’t understand arithmetic, and also because, as a cyclist, you’re already at your “good” weight, which is defined as “Being too fat to climb well but hellz lighter than if I ate all this pizza and drank all this beer and wine and didn’t cycle at all.”
In order to get off that comfortable number you have to start eating less, but unfortunateley cycling is designed to make you eat more. Not less. Here’s why:
- You eat back your ride before you even finish. One of those gooey GU things has 100 kcal. You’re supposed to eat one every 45 minutes, but since you’re hungry you stuff your jersey with seven or eight of them and devour them all on a three-hour ride. On that three-hour ride you burned 2,000 kcal if you were working it, minus the 800 in GU goo. So you’re only 1,200 kcal down.
- Your Accelerade-type sugarpop has about 180 kcal per bottle. If it’s even remotely warm you go through two big bottles, for 360-400 kcal; three bottles if it’s hot. Boom. You’ve eaten up 1,200 kcal. That’s the entire ride, back to zero. You’d have been better off on the couch.
- Somewhere along the way, maybe at the end, but sometimes in the middle, you pop in for a froo-froo latte with all the fixins. Wham. 600-800 kcal. And the 550 kcal muffin. Now you’re in an 1,100+ kcal hole.
- The flail really begins at home, though, because you just put in 3 hours on the bike and you’re HONGRY. Imagining that your middling ride is somehow the equivalent of a large chicken sandwich, a salad with ranch dressing, a beer, and part of a pint of Hag, you inhale all three…for lunch. Now you’ve actually gained 3,000+ kcal for the day thanks to your healthy cycling habits. Except the day’s not over.
- Your morning ride ramped up your metabolism, so you’re still hungry for dinner, and still in fantasy mode regarding what you’ve actually burned on the ride. Dinner winds up being a 2-3,000 kcal extravaganza, including that nice Pinot and the “healthy” yogurt with all the “healthy” fruit.
What’s a feller to do?
The first step is to jettison all advice and marketing poop about “energy and electrolyte replacement” while riding. Drink only water.
“But,” you protest, “won’t I feel like shit two hours in?” No. You’ll feel like shit one hour in. But the point isn’t to feel good, it’s to get rid of the baby fat, which is cute on babies but ridiculous on your pear-shaped, middle-aged man frame with the stooped shoulders, pot belly, and bony elbows.
Next, jettison all the Barbie food. That stuff is awful for you anyway. Check the active ingredients: It’s sugar + endocrinal sebaceous secretions of testicle of newt. People somehow built the Panama Canal, the Grand Coulee Dam, and the Great Pyramids of Cheops using shovels and their bare hands, and never even had a swig of Accelerade. Somehow you’ll manage to survive that 21-mile pedal along the bike path in between coffee shop stops.
“Oh, but my coach says I’ll wither up and die without the electrolytes!”
Okay, he’s probably right. No human being can make it through the day without lots of electrolytes, and since you’re a battery we’ve got to make sure you’re absolutely charged to the top with potassium, sodium, and chloride. Don’t forget to throw in some high-grade sulfuric acid, because no car battery runs without it, and you’ve got a lot more in common with a car battery than a human. What’s good for the A/C Delco is good for you, I guess. Except I don’t.
Wankmeister’s advice? If electrolytes are really such a major concern, get a big circular salt lick like they put in rabbit cages, tie a string through the middle, and hang it around your neck or other dangling appendage. When your battery loses all its electrolytificationnessizingtion, take a big ol’ lick on your salt ring. Costs .35 per pound, one ring lasts twelve years, and it’s lighter than the ten gel packs you have crammed up your pants leg.
Getting to “buy”
If you’re still unconvinced and believe coach’s advice that “All non-electrolytified cyclists die during workout” then you should take Wankmeister’s advice: Go buy yourself some dates.
The Barbie food, whether it’s Gu or Clif, costs a couple of bucks per serving. The sugarpop costs about the same. That’s $10-$12 bucks in Barbie food per ride, minimum. Dates, which have only been sustaining humans for about 4,000 years, cost $4.99 per POUND. (Note: If you eat a pound of dates in one sitting you will have a complete colonic cleanse in about eight minutes, and if you’re not careful the cleanse will also cause you to poop out a lung and your pancreas.)
Dates are super high in the only thing that matters on a bike ride: Instant sugary calorie energy. One medjool date has about 66 kcal and its primary sugar is glucose. This means it’s better for cellular reticulizing de-absorption ratios than fructose, sucrose, or chocolate. (Just kidding about the chocolate. Nothing’s better than chocolate.) And they’re way better than Muscle Milk, which of course has NO MILK and does nothing for your muscles, and whose active ingredients are maltodextrin and high fructose corn syrup. You’d be better off with a box of cane sugar in your jersey or a bottle of Karo dark molasses in your water bottle cage.
To review: Dates are cheap. They’re yummy. They have a pit that will crack your jawbone if you’re not careful. They work instantly due to the glucose. But there’s more!
They fit perfectly in your jersey. They don’t spoil during the ride. They’re super easy to chew and swallow except for the pit, on which you can choke to death. Yes, they leave a gooey, sticky film on your fingers, but this is where you learn that in addition to performing embarrassing acts with your significant other, your tongue is perfectly adapted for licking food off your fingers.
Best of all, dates look like aged baby turds, so no one asks you to share. How many times has some wanker on bonk’s door wheedled away one of your Gu gels, or your last Clif bar? Every frigging ride, that’s how many times. But it’ll be a cold day in hell before anyone wants to eat one of those shriveled, sticky, poop-a-likes that you’ve fished out of your sweaty jersey pocket, even if the alternative is getting dropped in the desert and not making it home alive.
Where to buy?
Trader Joe’s sells medjool dates, but the quality is spotty. They’re usually smallish, and old, and kind of expensive. Occasionally you’ll get a box with about half of them being rotten. Eating a rotten date makes a great fraternity hazing ritual where you want the pledge to froth and have seizures and spit up his stomach lining trying to get the thing out of his system, but it’s worse than swallowing a dried chancre when you’re on a bike ride.
If you’re in the South Bay, try the “International Market” on Hawthorne and PCH. What it really should be called is “Market of Arabs and Middle Easterners And People Who We’re Told Are All Tearists Even Though The Real Tearists Are The Ones Who Drone Bomb Civilians And Children For Fun And Profit.”
They’ve got a display case at the back with a stern-faced old fellow, and if you ask for a “pound of dates” he’ll look at you like you’re the idiot who walked into the bike shop and asked for “a bike.” What kind, dude?
They’ve got pitted dates, unpitted dats, medjool firm dates, medjool gooey dates, yaller dates…a date for every social event, including public stonings. Just point to the batch that are brown and wrinkled and aren’t the most expensive, and the old fellow will shovel in a couple of pounds and you’ll be set.
And don’t forget to tell ‘em that Wanky sent you.
On second thought, you can forget that part. Unless you want to sample the stoning as the guest of honor.
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