August 18, 2014 § 22 Comments
The most important part of your season comes now: After your season.
If you have been following the Wanky Training Plan ™ since January, you will have a solid season of results to carefully review. Your performance in each race will provide key insights into aspects of your racing that need improvement, as well as those aspects in which you have excelled, and will therefore seek to replicate next year.
The most crucial aspect of the Wanky Training Plan ™, and the one that has likely been hardest for you to implement, has of course been the high cadence pedaling style. If you stuck with it, you have likely seen a revolution in your performance as you have metamorphosed from a plodding clogstacle into a graceful, speedy, gazelle.
To help you properly review your season, I’ve selected some of my best results from 2014 so that you can see how a proper evaluation will lead to analysis of strengths and weaknesses for 2015.
Boulevard Road Race: The season began with a powerful and impressive DNF, in which all of the successful strength and high rpm-training exercises in the off season came to fruition. Although I did not actually finish the race, I got to test several electrolyte replacement fluids for ease of digestion and ease of puking them back out on the climb.
Red Trolley Crit: My first crit of the year featured a strong moral victory in which I went to the front and spun very hard. Although I did not actually finish the race, the key objective of not falling off my bicycle was achieved 100%.
UCLA Road Race: This was a super hard race and marked the first time in 2014 that I finished a race, so it was actually considered a first-place finish (by me) even though the technical placing was 29th. Out of 30. By spinning very quickly I was able to not over-tire myself, meeting another key objective, i.e. looking good on the finish line.
CBR Race #2: In my second crit of 2014, I achieved an impressive finish by finishing. Spinning played a key role in my ability to achieve 26th place out of 37 racers, a massive improvement of three placing from the week before. Simple math showed that in a mere eight more races I would mathematically be guaranteed to finish in first place.
Chuck Pontius Road Race: This was a blustery and challenging race where all aspects of the Wanky Training Plan ™ were utilized, including the refusal to cry. It also showed how continual spinning and recovery can lead to amazing results. I earned an impressive top ten finish, finishing 10th place out of ten finishes and 13 starters. Good things were clearly just around the bend as I was now peaking.
San Dimas Stage Race: Putting together all the pieces of a complex, 3-day stage race, I spun my way to 31st in the time trial, 39th in the road race, and 37th in the crit for an overall GC of 38th. This devastated the two racers who came in 39th and 40th, respectively, and showed that high cadence racing allows you to conserve until the end.
It was at this point in the season that things really came together — 22nd in the LA Circuit Race, 28th at the District Championships (29th place is still sobbing over his bitter defeat), and 146th at the Belgian Waffle Ride made this unquestionably the strongest spring campaign I’ve had in 30+ years of bike racing. But the best was yet to come.
Although I did not finish either Saturday or Sunday of the 805 Crit Series, we successfully rented a motor home and did not drive it off a cliff or get arrested. Thanks, Wanky Training Plan ™!
March 23, 2014 § 14 Comments
Wankmeister awoke with a vicious hangover. The inside of his mouth was dried to a crackly paste of spit from the massive order of pork bulgogi he’d eaten the night before to try and dilute the effect of the four pints of Dirty Virgin double IPA. As he smacked his parched lips, trying to unstick his tongue from the bottom of his mouth, he realized that the pork bulgogi anti-hangover method had failed. He should have drunk more water and less beer instead.
Quickly slamming a cup of coffee and eating a piece of toast, Wanky pedaled to the office, got the van, and drove over to Jaeger’s place. Jaeger hadn’t won a race in ten long years, and decided that today he’d do the 50+ senior veteran’s old people’s race rather than duke it out with the youngsters in the 45+.
They got to the Lake Castaic road race course. The wind was howling and Wankmeister thought about the various reports that had come in via Facebag from the riders who’d reconned the ride the previous week. They were all in agreement, and their thoughts are summarized below:
- Brutal course.
- Windy, long climbs.
- Awful temperatures.
- Dry as hangover mouth.
- Difficulty amplified by small fields.
- Bring survival gear.
Proper nutrition is always key
Aside from the piece of toast that he’d had for breakfast, Wanky’s stomach was empty. After signing in he saw Canyon Bob kitting up. “Got food, dude?” he asked.
“Sure, pal,” Bob said, and handed over a mostly-eaten miniature chicken sandwich.
Wanky scarfed it down, but it only made him hungrier. Numbers pinned on, he rode to the start/finish with teammates Jaeger and Randy to watch the various finishing races.
The end of the race was atop a long, grinding 1k finishing hill. The 45+ field was coming in, and G$ had kicked it from pretty far out. Thurlow was closing fast, but it looked like G$ would hold him off. In the last 50 meters, which was the equivalent of the last twelve miles of a normal road race, Thurlow came by for the win.
While everyone cheered the conquering heroes, the only thing Wankmeister really noticed was the salt sheets staining their faces and jerseys and the twisted looks of pain and misery on the face of every single person who crossed the line. Jess Cerra, who had won the women’s Pro/1/2 race and was watching the finishers, handed Wanky a Harmony Bar. “You might need this for later,” she said.
Wankmeister unwrapped the energy bar and scarfed it down. “To hell with that, Jess. I need it now.”
“Are two water bottles going to be enough?” she asked. “Your race is 55 miles, right?”
“Yeah, no problem,” Wanky answered. “I don’t ever drink much water in races anyway.”
“It’s hot and dry, though,” she said.
Wanky looked again at the finishers straggling in, all of whom had a strangely desiccated, dehydrated, salt-covered, dying-of-thirst look. “Nah,” he said. “I’ll be fine.”
Is there a race here today?
As Jaeger, Wanky, Randy, Canyon Bob, and Hoofixerman stood waiting for the race to begin, they noticed that the field was … them. “Where is everybody?” asked Jaeger.
“We are everybody,” said Hoofixerman.
“But there were 16 pre-regs,” said Canyon Bob.
Jess walked back over. “Aren’t you guys racing?”
“Yeah, we go off, like, now.”
“Why aren’t you at the staging area, then?” she asked.
“What staging area?” Wanky said, panicking.
“You have to stage a mile or so back that way. The race doesn’t start here.”
The five idiots leaped on their bikes and sprinted back to the staging area, an all-out time trial that would cost Wanky dearly later in the race somewhere about Mile 2.
Sure enough, it was a minuscule field of sixteen riders, and they pedaled off with the enthusiasm of children going to the dentist. Wanky eyed Hoofixerman, who was doing his first big race with the tough and experienced and battle-hardened 50+ giants of the road. “That wanker’s gonna get shelled quick,” he surmised as Hoofixerman went to the front and picked up the pace. “Hey, dude,” Wanky said. “Better take it easy. This is a long hilly race. Don’t shoot your bullets in the first five miles.”
Hoofixerman ignored him, and took turns into the teeth of the wind with Jaeger.
“This isn’t so bad,” Wanky thought. “Kind of like a training ride with your pals.” The course was rolling with a couple of small, easily surmounted walls.
Then they hit the first big climb and Wanky realized that these weren’t his pals, they were mortal enemies who hated him and wanted to kill him quickly and without mercy. Canyon Bob rolled to the front and Wanky was soon on the rivet. It was an endless 2-mile charge up an 8% grade, and the four or five people cheering at the top meant only one thing: the next time up the spectators were expecting to see the riders drop like flies. This was the praise before the last rites.
Alone again, naturally
Once over the big climb the riders descended forever, which was a terrible thing because the out-and-back course meant that they’d have to come back up this beast. A couple of miles before the turnaround Chris Hahn began chasing the four-man breakaway that had rolled off, and this effort kicked Wanky out the back without so much as a second thought. Hoofixerman, who had squandered precious energy and ridden like a complete idiot in the first part of the race, was, of course, with the leaders in the breakaway.
The break was caught and Wankmeister somehow latched back onto the leaders after the turnaround. The tiny field meant that people were already tired and fearing the climb on the return, while Jaeger, disgusted at the slow pace, got off his bike, took a leisurely piss, overhauled his bottom bracket, and easily caught back on.
A short way into the big climb, Wanky got kicked out the back for good, and up in the distance he could see that Hoofixerman was finally paying for his early excesses. Slogging up to the Big Orange farrier, they pounded through the rollers to the start/finish, where they were ignominiously passed by the 35+ 4/5 riders, who had started five or ten minutes behind them.
The moto ref came by and grinned at Wanky. “At least you’re not getting passed by the Cat 5’s!” he said.
The leaders in the 50+ Really Old and Slow and Have to Pissalot Category had eased up and Hoofixerman was determined to catch back on.
With the aid of a timely neutralization to allow the 35+ 4/5’s to pass the 50+ riders, Wanky & Co. reattached. He was elated. “We made it!” he said to Hoofixerman. “Now all we have to do is hang on and let these other knuckleheads do all the work!” Wanky slinked to the back, got behind the tallest and widest rider, and made himself as tiny as possible.
A few minutes later they were back at the Big Climb. Wanky chortled with pleasure, knowing that the leaders were now thoroughly tired and all he had to endure was a brief seven or eight-minute interval. As fate would have it, he only had a 30-second interval left in his legs, about thirty less than Hoofixerman. Everyone and everything vanished from sight.
You know your day is done in a bike race when …
… you start noticing the scenery. Wanky appreciated the beautiful canyon, the trees growing along the edge of the creek down in the valley, and the cooling late-afternoon temperatures. This was about the time he ran completely out of water. At the turnaround a kind elderly fellow shouted, “Water? Need some water?” Miracles, apparently, were still occurring even in this late day and age.
Teammate Randy, who had been dropped from the leaders due to a mechanical and, since he didn’t have any tools, was forced to carefully repair his damaged $4,000 drivetrain by pounding the shit out of it with a rock, closed a five-minute gap and caught back up to Wankmeister. “C’mon, Wanky, let’s go!”
This was like a physicist with a large chalkboard saying, “C’mon, Wanky, let’s do some calculus!”
Wankmeister, who had only barely passed Algebra II with Miss Morcom in 11th Grade, did no better hanging onto Randy’s wheel than he would have solving for x. In a flash the teammate was gone. Now there were only eleven and a half miles left, including the giant climb. At the bottom, riders began to swarm by, first the remnants of the 35+ 4/5 race, and then the Cat 5 leaders, and then the bits and pieces of the entire Cat 5 field.
The moto came by again. “Bet you’re glad there’s no Cat 6,” he said before gunning the motor and driving off.
No matter how slowly the Cat 5’s went, Wanky went slower, until eventually, like a bad case of gonorrheal drip that has finally run its course, the race ended. Out of sixteen starters in the 50+ race, twelve finished, two of whom were actually slower than he was. “Top 10,” he said to himself, “doesn’t sound nearly as bad as ‘3rd from dead fucking last.'”
The race at the front
Jaeger had waited until the bottom of the big hill on the return leg, and then attacked the six riders who remained with him. He soloed in the final eight miles to collect his first victory since 2004. “Wasn’t that a hard race?” Wanky asked him back at the van.
Jaeger tried to be diplomatic, aware that his friend Wankmeister had been in difficulty long before there was really any difficulty. “Yeah it was hard,” he said. “I mean, it was hard for you.”
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