Here, try this water. It will make you faster.

September 12, 2012 § 14 Comments

On the bike, I’m somebody. Somebody ridiculous? Yes. Somebody clueless? Uh-huh. Somebody no one takes seriously? That, too. But at least I’m somebody.

In the gym, I’m nobody.

I’m so weak I’m not even ridiculous. Today there was a gal about 200 pounds overweight, Dog bless her, busting out of a skintight leotard that, if it hadn’t been stitched together with wire and Kevlar, would have torn asunder and killed whoever got hit by the flying fabric. Big Chick and me, we were the gym nobodies of the day, her for being so prodigiously fat and trying to work some of it off, me for being so prodigiously weak and trying to get just the slightest bit stronger.

It sucks to be a nobody.

The advice sausage magnet

The reason it sucks to be nobody isn’t the “nobody” part. It’s actually fun to just be an ordinary, anonymous wanker who everyone ignores once they see you’re straining to deadlift the 40-lb. kettlebell.

The sucky part about nobodyism is that you become the default magnet for all the advice sausages. Fortunately for the fat girl, she was there with a trainer, a very cool dude who knows his shit and from time to time offers me little tidbits I can use without being condescending or obtrusive.

“Hey, Wankster, trying keeping your back straight so that all those discs don’t pop out of your lower spine like discs coming out of a Nerf gun.” Stuff like that.

Unfortunately, last night the only person in the gym besides me was Phil the Advice Sausage. He was doing leg extensions while I fiddled with my tiny medicine ball. It’s a really small gym, so you can’t go off in a corner.

“Hey, there!” he said.

“Hi.”

“I’m Phil. But all my friends call me Advice Sausage.”

“Hi, Phil. I’m Dave. Dave Perez.”

“Good to know you, Dave. Do you live here?”

“No, I live in San Pedro.”

“Very cool, very cool. I’m on Day Two of a 3-day detox.”

“Oh. Trying to climb onto the wagon, huh?”

“No, no. Not alcohol detox, no, you know, a natural detox. To get rid of all the toxins in my body. No solid food for three days.”

“Toxins in your body? You must be from Long Beach.”

He smiled and put on the condescending look. “Your body naturally builds up toxins from the food you eat, and so to be healthy you have to detoxify your system.”

“Oh, that. Yeah, I detox every morning. Big cup of coffee, some granola, and baby, I detox those fucking toxins to a fare-thee-well. Problem is after I detox the body, I’ve pretty much toxed up the rest of the apartment. But you know what they say. Everybody thinks his own shit smells good.”

Phil got a funny look on his face. “This is a specific program I’m on to purify the body. It’s scientifically proven. By going off solid food for three days, your body purifies and becomes healthier.”

“What about all the holes in the wall?”

“Holes in the wall?”

“Yeah, all the fucking holes you punch in the wall for being pissed off and angry at not getting to eat for three days.”

Now he was thinking it was time to switch topics. “So, what are you working on?” This was a typical advice sausage intro line, which really meant, “What is a pathetic weakling like you trying to achieve that a stud like me might help you with?”

“I’ve had a gut all year and am trying to work it off.”

“Ah, yes. I once had that problem.” Then he nonchalantly gets down on a mat and takes this little wheel thingy and starts doing roll-outs. I watch him do about a zillion of them. Then he sits up. “Don’t have that particular problem any more. Heh, heh.”

You’re so weak I can probably lie to you all day and you won’t even know it

“So, do you play a sport?” he asked.

“No.”

“You really should. Sports are great for you.”

“Really? The only thing I do is bicycle, and all it seems to do is make people mentally ill or put them in the hospital.”

“Oh, you cycle? Well, that’s certainly a sport.”

“Cycling? A sport?”

“Oh, yes. It’s actually quite competitive and difficult. You’d be surprised.”

“I sure would be.”

NOTE TO READER: THIS NEXT PART REALLY HAPPENED

“I used to race bikes, actually,” said Phil. “I grew up here in Southern California and raced a lot here.”

“Really? Like, with categories and everything?”

“Oh, yeah. Absolutely.”

“What category were you?”

“I didn’t have a category. But one time I jumped in a race with a bunch of Category 1’s and beat them all.”

“No shit?”

“No shit.”

“You must have been fast.”

“I was pretty fast when I was young, yeah. My specialty was criterion and road racing, like they do in the Tour de France.”

“Did you also run marathons with Paul Ryan?”

“What?”

“Nothing. So after beating all those Category 1 dudes in that race you jumped into, what happened? Did you turn pro?”

“Oh, no. Professional cycle racing is way beyond what you or I could ever do. I was just a local racer, one of the top guys around here, actually.”

“No shit? When was this?”

“I got started in the early 90’s. Late 90’s. 1997.”

“Gosh, that’s a long time ago. Which races did you do? You must have been fast.”

“I was best on track racing. I was a track racer. It was kind of my specialty.”

“What’s that?”

“It’s a track like a race track for cars, except no gears or brakes. My best events were the missing out and the careen.”

“What’s that?”

“The missing out is where you race in a timed thing against the clock. The careen is behind a motorcycle where you careen past the motorcycle. That’s why it’s called the careen. There’s like a hundred guys out there with you all trying to careen at the same time. You have to be really fast and not flinch.”

“Man, that’s fricking incredible. Hey, I know some dudes who used to race back then. Who did you race with?”

“Oh, I, ah, can’t really remember anyone’s names. Mike. I raced with Mike. And a guy named Fred. Mike and Fred, yeah. Mostly, though, I raced in the Midwest. I did a lot of racing in the Midwest.”

“The Midwest?”

“Yeah, in the 1980’s. I started racing in the 80’s. Before your friends’ time. It was a long time ago.”

“How old are you?”

“Forty-nine.”

“I’m forty-eight. I’ve got some great buddies from the Midwest who were star bike racers back then. Ever hear of Jeff Fields?”

“Oh, yeah, sure, Jeff Fields. I knew him.”

“Tall, skinny guy?”

“Yeah.”

“Long blonde hair?”

“That’s him.”

“It is? I always kind of remembered him as being short with dark hair.”

“Oh yeah, he was, wasn’t he? Well, my main place of racing was Penn State and Ohio. I raced a lot there.”

“No shit? Do you know…”

But I never got to finish my sentence because he suddenly realized an important television news program he had to watch, and he dashed out.

You can’t keep a good advice sausage down

Like the Cat in the Hat, though, Phil was back in a flush, carrying a big jug of water. “How’d you like to be an experiment?” he said with a big friendly grin.

“I feel like I already am. Are you the mad scientist?”

“This is called Kangen Water. It’s super low in pH, minus 750. Green tea is minus 80. Antioxidants. You know what those are?”

“Antioxidants? Sure. A recent article in DC Science came out that said there’s no such thing.”

“That’s what traditional medicine is always saying. They have a financial interest in keeping you hooked up to the doctors and big pharma. Alternative medicine works. Trust me.”

“Have you ever had surgery?”

“Oh, sure. I had my appendix taken out.”

“Did they use traditional anesthesia or, like, acupuncture and green tea to knock you out?”

“Oh, it was traditional. But that was my appendix. I’m here to talk to you about your cycling. I can make you 20% stronger and faster just by drinking this special low pH Kangen Water.”

“Really?”

“Yep. It’s proven by mystic Japanese Buddhism Shinto priests. They lower the pH until the water completely detoxifies your body and infuses your cells with pure water. It’s like putting the highest grade oil in your engine. Everything just runs better.”

“I already told you, man, my detox program works like clockwork. It costs zip and the smell’s gone with a match and a candle.”

“Look. Just try this water. Drink it all day long for two days. Then get out on your bike. You’ll be the fastest guy in LA County.”

“Is this what you used when you raced bikes?”

“You bet I did.”

“And that’s what made you the fastest road track racer in Pennsylvania Ohio Midwestern Southern California?”

“Damn straight.” He had that crazy preacher look, burning with devotion to save my bank account from the devil by putting it in his safekeeping.

“Okay, man,” I said, taking the water. “I’ll try it. Now can I finish my workout?”

“Sure.  But I’d like to make an appointment to show you the full program for how this stuff works and how you incorporate it with a detox. I’ve got a video program and some equipment. Only takes an hour, two hours max.” He handed me the jug with his business card. “What was your name again?”

“Dave Perez,” I said, as I gave him Dave’s phone number, email, and home address. “Feel free to drop by anytime.”

The early years: the secret training life of Andy Coggan, Ph.D.

January 20, 2011 § 3 Comments

This all happened, if it happened at all,  more than twenty-five years ago. My memory is not terribly reliable over that stretch of time, and my imagination sometimes has a way of making stories differ from the way that other people remember them. Still, I’d vouch for everything that follows except for the parts that are wrong. Hopefully someone in the great wide blogosphere will identify the errata and let me know. Not that I’d change anything, because it’s such a good story.

When I was racing bikes as a student at the University of Texas in the mid-1980’s, I went to a “Health Fair” being held at the UGL. There were various stops and you’d go around from station to station, testing various aspects of your health and fitness. The final station was an ergometer with a VO2 facemask. I think it was a Tunturi, with green lettering on the side and a giant flywheel in the front.

The guy standing at the ergometer was a fit-looking student with a clipboard. I think he had dark brown hair, medium build, and cyclist legs. He took down my name and phone number, I signed the waiver and did the test to failure. I weighed about 145 pounds and was 6’1″. He told me my VO2 max and sent me on my way.

The next day I got a call. “Hi. I’m the guy who did the VO2 max test yesterday. Your results weren’t bad. Are you a cyclist?”

“Yes,” I said. “Why?”

“I’m a grad student doing research on human physiology and wondered if you’d be interested in doing some testing at the lab.”

I laughed, and politely declined. This was the mysterious Andy Coggins, the cyclist from the Midwest who had come to Texas to experiment on cyclists in his mad cycling lab. The tales had already grown into awful legends about how Coggins would approach cyclists, get them to agree to testing, and then put them through the most horrific workouts imaginable, followed by the occasional muscle biopsy to determine lactate levels. We heard that he was testing some carbohydrate replacement drink or other and that the tests measured the efficacy of the various products.

One of our buddies, Bob L., was a test subject and never failed to regale us with stories of twice weekly two-hour  ride-to-failure sessions that were more painful and draining and crushing than any ride, ever. I knew enough to steer clear of the mad scientist’s laboratory, even though one of my buddies from the Midwest, Jeff F., had this to say about Coggins: “He knows how to race a bike.”

For someone who was so focused on cycling performance, we wondered why Andy never showed up on the group rides, and laughed at his conspicuous absence from the races. “Typical professor,” we said. “Those who can, do. Those who can’t, teach.”

Occasionally we would see him out on Loop 360. Rumor had it that he did a single 60-mile workout a couple of times a week, and that was pretty much it. To say he was on the periphery of our consciousness is to overstate it. We only noticed that the more workouts Bob L. did with the mysterious scientist, the worse he raced.

In those days the biggest race of the year was the state road race. It was a 110-mile event usually held outside of San Antonio in the blistering heat. The contenders for the crown were a small cadre whom everyone knew: Mike Murray, Jerry Markee, Stan Blanton, Dean Buzbee, John Morstead, Mike Adams, Mark Switzer, Jeff Fields…these were the heads of state. I may have the year wrong, but I’m pretty sure that it was in 1985 that Coggins showed up to race. I was living in Colorado at the time, and got the race report second hand, the day after the race.

He was unknown as a racer, and only vaguely known at all–he was certainly no one that any of the big guns took any notice of whatsoever. Their familiarity with his racing ability never got much more intimate, however, because Coggins parted company with the field halfway through the race and no one ever saw him again. He motored to victory in the longest solo breakaway in the history of the race. He chewed up the field and spit it back out on the hot Texas tarmac, and to rub salt into the gaping wound, that was his first and last race in Texas that I ever heard of. Rumor had it that the only reason he even showed up was to test some theory about training that he’d concocted in the lab.

Two decades later I came across the name of Andrew Coggan, Ph.D., and made the connection–I’d had his name wrong all those years. Was that tour de force at the Texas state championships an early test of his theories about power and training? Or did he just want to kick everyone in the teeth before moving on to greener pastures?

Will we ever know?

UPDATED 3:29 PM

Andy posted the following on the Google Wattage Forum, clarifying the finer points of the race itself:

“Thank you for that little trip down memory lane!

“I did not actually solo to victory, though – rather, I had to outsprint Stan Blanton after we first got away from Bob Lowe and two others with one lap to go, then dropped Scott Dickson at the start of the final, gradual climb to the finish line.

“My training prior to that race consisted mostly of a few months of commuting either to or from campus via Loop 360, which took ~1 h. On Sundays, I would do the Bee Caves/Mansfied Dam/Bull Creek/Loop 360 route, which took ~2 h. The only structure or intensity was imposed by my “must-catch-and-drop-any-cyclist-I-see” rule…I can still recall some really painful chases, when I’d see somebody up ahead of me in the afternoon heat, groan to myself, then suck it up and get on with
the required task.

“A week after the road race, I did the state TT, but those were the only two races I did while I lived in Austin.

“Anyway, thanks again for the Andy Warhol moment…if you or anybody else have pictures from those events, I’d love to see them.”

Andy Coggan

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