September 28, 2014 § 22 Comments
It had been an epic, bitter, full-gas NPR replete with unhappy blabberwankers, squealing baby seals looking for their freshly stripped pelts, fraudsters who cut the course and flipped it before the turnaround in order to catch the break, and the usual collection of complainers and whiners who missed the split, blaming their weakness on the “stoplight breakaway” and the usual complaint of non-racers who object to September beatdowns – “It’s the OFF SEASON!”
We swirled up to the Center of the Known Universe. Most ordered coffee. I leaned against the plate glass seated on the bricks, waiting for the throbbing in my legs to subside. Within minutes people were seated alongside with their phones out.
There wasn’t much conversation at first because everyone had to check email, then look at missed calls and figure out which excuse to use when they finally phoned in around ten. “I was in a meeting.” “There wasn’t any cell coverage.” “I was on the phone with a client.”
And of course Facebag had to be checked, texts had to be sent, and Strava had to be carefully reviewed. Some people kept their phones on their lap the entire time we congregated. One or two put them away. Almost everyone sporadically checked, interrupting conversations to gaze down at kudos and incoming dickpics.
Not me. I didn’t have my phone. It was sitting on the chest of drawers next to my bed. That’s where it stays nowadays when I ride.
I remember back when there were no cell phones. After a ride, or during a break, the Violet Crown guys would talk. Or smoke a big, fat joint. Usually both. Whatever the protocol, it always involved lots of gab. Sitting down after a ride meant rehashing the ride, inventing new rumors, or talking shit about a good friend who happened to be absent.
Compared to those conversations, the ones nowadays aren’t as much fun, and I think it’s because the flow of talk gets constantly broken up by constant cell phone monitoring. The fact is that no one has anything important to do on a cell phone in the morning. If they did, they wouldn’t be on a bike. And there’s something about conversation that, like a bike ride, requires a certain amount of warm-up. Then, once you’re warmed up, you sort of get going. It doesn’t work very well — like riding — when every few seconds or minutes the other person is checking his screen.
“But what do you do when you can’t get in touch with someone who you’re trying to meet for a ride?” is a common question. Back in the day we all knew where to meet, and if someone didn’t show up, you didn’t ride with him that day. It was pretty simple.
“But what do you do if you have an accident or your bike breaks or you have an emergency?” Back in the day we generally waited until someone called an ambulance, or we bled out, or we flagged down another rider for a tool or a tube. That was pretty simple, too.
“But what do you do if something happens at work or your wife needs you?” Back in the day we ignored that shit when we rode. It was one of the main reasons we cycled.
Since shedding my power meter, my Garmin, and now my iPhone, my riding is a lot more peaceful. More importantly, I’m about half a pound lighter on the bike. Now that matters.
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January 24, 2014 § 19 Comments
As you continue your rest period, being laughed at by Sausage, called out by Donnie, and ridiculed by the entire NPR peloton as they pass you yelling “Spin, wanker!” and “Wanker on the right!” and “Outta the way, moron!” and “Are you available next Thursday?” you must have faith and be strong. This is what it was like to a Christian in the lion’s den, or, even more horrific, to be an atheist in a Houston public school in the 70′s.
Now that you have spent days on end going slow and tweezle spinning, your legs should feel fresh, relaxed, happy, and purged of the two most lethal chemicals that stand in the way of proper muscular and cardio development: lactic acid and old beer. However, this is only the beginning. Your adoption of the Wanky Training Plan ™ requires that you begin to tune in, turn on, and drop out (of Strava).
Proper training requires the absence of the right equipment
Before moving on to the next step in the WTP, please take the following handy-dandy quiz.
- I am on Strava. Yes/No
- I have a power meter. Yes/No
- I have a heart rate monitor. Yes/No
- I have a Garmin. Yes/No
Did you answer “yes” to any of these? Of course you did! So, let’s take them one-by-one and figure out how we can get you completely dialed into the Wanky Training Plan ™. First, Strava. You need to get off this, just like you need to get off crack, meth, and Facebook. Not happening, you say? I know, but Strava’s not helping your cause because it becomes an end in itself. You fear posting a ride (Lane! Brian!) that’s not awesome, as if you’re a porn star who can’t get the job done on film. The reality is that by constantly forcing yourself to perform on Strava, you’re letting the software dictate your workouts — and tire you out. So what’s a Gollum-like Strava-head to do?
– Ride for the next thirty days without uploading a single ride.
– Quit looking at other people’s rides.
– Turn off the “You lost your KOM!” alerts (assuming you have any, which is doubtful).
Next is your addiction to the power meter. Studies have shown that no one ever rode faster due to a power meter, but millions have ridden slower, or given up riding altogether because of one. A power meter is a feedback mechanism that, at best, confirms what you already know: You aren’t that fast. Remember the first time you got one and how devastated you were to learn that your FTP was equivalent to that of a Cat 4, or a newt? Then remember how, after a year of hard work, you were only able to raise it to a Cat 3, or a salamander? Shuck the PM and accept that no improvement will ever come as the result of a device. Better yet, accept that no improvement will ever come. So, take off all your crank-connected, hub-connected, pedal-connected power meter devices and give them to someone you really despise. You’ll be glad you did.
Heart rate monitor? Really? There’s no need for this item. Like the power meter, it will only tell you that your heart is beating so fast you can’t possibly sustain the effort, so quit now before the infarction. Although the heart is an integral enemy and perpetual foe in the WTP, for now all you need to know is that you can — you must — ignore it.
Nothing has done more to ruin the essence of cycling than Garmin. This device has reduced the open road, the huge vistas, the stunning sunrises, the incredible panoramas into a tiny little plastic screen that spits out “data” which only tells us what we already know: You are slow and weak, and getting slower and weaker. Ditch the Garmin.
So what performance measuring device do I really NEED?
For hundreds of years, the holy grail of sailors was a watch that could keep time. Once it was invented, people conquered the globe by being able to plot longitude, enabling them to sail from an obscure port in Europe all the way ’round the world and back again in tiny barks scarcely worthy of the name “ship.” If it was good enough for Columbus, wanker, and if it was good enough for Eddy, then it’s good enough for you.
That’s right, the only device you need to measure your performance is a Timex wrist watch. If you can measure distance and you can measure time, then you can measure speed. Scott Dickson didn’t need a Garmin to win Paris-Brest-Paris. All he needed was a wristwatch, plenty of scotch, and an iron will. The wristwatch is likewise all you need for measuring cadence. Start the stopwatch function, count out 30 seconds worth of pedal strokes, multiply by two, and boom! You’ll have your rpm’s without needing to adjust magnets on your spokes, your crank, your chain stay, and without having to wirelessly ANT the whole thing to a $500 computer that, after the ride, you have to upload to a remote server, then upload to WKO+, then analyze with graphs.
Just use the stupid watch. Really.
Now that you’ve de-equipped yourself, you’re ready for the first week of non-training. Here’s your plan:
- Calculate your normal rpm with the wristwatch.
- Add 20 rpm.
- Ride for two hours at the new cadence.
- Drink a shit-ton of beer after you finish.
Don’t you feel good now? Sure you do.
September 6, 2011 § 4 Comments
I’ve been cycling for three years now. I started with a hand-me-down Nishiki that my brother used in college, and have gradually worked my way up to a new Specialized Venge with Zipp 800′s and Shimano Di2. I started doing the Donut Ride about a year ago and although the first part is tough but doable, I have a lot of trouble when we hit the bottom of the Switchbacks. I’ve also done some USCF road races and tend to come unhitched when the road tilts up. After reading Coggan’s “Training and Racing with a Power Meter,” I’ve almost made the decision to up my game and get one, but it’s a tough sell on the home front as my wife doesn’t really “get” why I need a power meter after buying such an expensive bike. I’ve tried to explain power to weight ratios to her and stuff like that, but her eyes just glaze over, she starts talking about the kids’ orthodontics, and then I don’t get any sex for a couple of weeks. Any suggestions on how I can make my case? I’m primed for some serious training this winter and an upgrade to the 4′s in 2012.
Tired of Talking to the Hand,
Pardon me while I puke. There, I’m almost better. Dude, you haven’t “gradually worked up” if you’ve gone from a Nishiki to a Venge in three years. That’s like getting triple D breast implants before you’ve even reached puberty. Back in the day you had to ride a shit bike for three years just so you could upgrade to 32-spoke GP4′s, you spoiled little showoff snotnosed sonofabitch. Your letter indicates that on the Donut, prior to hitting the Switchbacks you’re already in trouble, which should be a Wanker Alert of the first order: the Donut Ride should be a fucking cakewalk until you hit the climb. If you’re so much as cracking a sweat before then, your problems have nothing to do with a power meter, and everything to do with power, of which you apparently don’t have much. Getting a power meter to increase your power is like getting a longer tape measure to increase your height. And by the way, your wife’s not the only one who doesn’t “get” it; I don’t, either. You’re getting shelled at the bottom of the climb on $10,000 worth of bike? You need to study Newton’s First Law of Cyclodynamics, which is that idiots can never be created or destroyed, they can only change bikes. And if you feel stupid flailing off the back on the equivalent of a Ferrari, think how stupid you’re gonna feel when you introduce your friends to your kids and their teeth are growing down into their chins. IT’S A FUCKING HOBBY, MORON, NO MATTER HOW MANY PARTS AND KITS YOU OWN THAT LOOK JUST LIKE FABIAN’S! Plus, the fact that you can even think about sex is proof that you’re not logging the miles, and are logging something else instead.
I’ve done some reading on tubulars v. clinchers. Which do you recommend?
Glued to My Inbox,
A long time ago, when hard men with names ending in a string of unpronounceable consonants plied the cobbles between Compiègne and Roubaix, there were good reasons to use a tire that leaves you covered up to your eyelids in glue, that falls off the rim when it’s too hot resulting in catastrophic accidents, that can only be repaired by a master seamstress, that requires you to carry an entire other 2-lb. tire for flats on the road, and that costs ten times more than a replacement clincher inner tube. That time was long before you were born, during a Golden Age of Cycling when it was honorable to be stupid. Now, the only reason to use a tubular is if you’ve purchased every possible component and whacky invention to increase your speed (think elliptical chain rings, Power Cranks, etc.), yet you still suck. They won’t make you any faster, but you’ll take out the field when you rip through the state championship crit on the last lap and roll a tire.