One foot in the grave

September 20, 2017 § 32 Comments

After finishing that very long bicycle ride back on September 9, all 243 miles of it, I have been very tired and very hungry. At least one of my co-conspirators has also felt like, how shall we say it, shit?

Falling asleep at weird times, eating compulsively, general mental and physical malaise … it’s obviously going to take my fragile old skeleton a while to get back to its normally fragile old state. This has caused me to reflect about the toll that this kind of effort takes in a big picture way, not in a “When will I feel good enough to hammer the Donut?” way.

There is a lot of sciencey evidence that says long-interval endurance sports aren’t particularly good for a whole particular bunch of people. Basically, your heart has a finite number of beats. How do you want to spend them? Because riding your bike hard for long distances will get you less mileage out of your heart, not more.

One friend has answered that clearly. She went from suited-up, middle-aged hammerhead to helmetless, floppy shorts-and-flipflops on a beach cruiser. She still gets in 100 miles or so a week, looks great, goes super slow, knows everyone on the beach path, and doesn’t get any closer to a Fartlek than I do to cigar bar.

If you think that lots of hard exercise is good for you, and you believe in science, you have a problem. A study recently came out that says triathletes’ hearts stop a lot more often than other people’s, to the tune of about 1.74 times per 100,000. If you’re over age 60 and for some incredible reason still trying to do three sports badly, your risk skyrockets to 18 per 100,000.

That is crazily out of whack with ordinary Americans, who are the world’s fattest, least active, least healthy people on the planet. In other words, if you’re a couch-sitting, Cheez-it scarfing, beer-swilling slug, there are about .5 heart attacks per 100,000 people. If you sell the couch, swear off the beer, burn the Cheez-its, cancel your 24/7 NFL subscription and start your fake middle-aged-wanker bikeracerunswimming career, your chance of having a heart attack skyrockets to 1.74 per 100,000. If you are in the leaky prostate division, it’s 36 times higher.

[*Note to people who don’t believe in global warming: Since all of the above is based on science and numbers, the same things that drive your Strava account and Garmin, you can ignore it. Please pedal harder for longer.]

It’s easy to understand why all this activity is bad for you. Your heart is a muscle and it wears out. It’s also easy to understand why this would be the same for other activities that require your heart to be more or less pinned for hours at a time, like my ride to Santa Barbara. The effect of extended exertion on the heart has been well documented in an article by Leonard Zinn, published a couple of years ago in VeloSnooze.

We all have sat up after a particularly nasty effort and laughed, nervously, while we said to ourselves or out loud, “This can’t be good for you.”

Well, it’s not.

To which I say, so what? Or better yet, to which I say, listen to this song and get back to me.



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PS: Don’t forget the Wanky’s. As if you could. And I may have forgotten to mention that there is free food and beer for the first 300 guests, so get there early.


You’re fired

September 19, 2017 § 15 Comments

My friend and former boss Barbara Radnofsky wrote a book about impeachment. It is called “A Citizen’s Guide to Impeachment.” It explains impeachment.


Her book is crazy short. Eighty-eight pages short. I don’t know if it was intentional, but 1788 was the year that the U.S. Constitution was ratified.

This book isn’t partisan any more than an elementary physics textbook is partisan, i.e. here is how shit works. The only beef I have with the book is the title. It should be called “How to Fire the President, Judges, and Assorted Fuck-ups.”

Barbara’s book is beautifully written. It is timely. It is informative. It is written by someone with overwhelming faith in our democracy at a time when faith like that is hard to come by. It only has a couple of typos and one subject-verb disagreement.

Barbara’s book is important because we need to fire the president. Most people don’t understand how to fire the sonofabitch, including the saps in charge of firing him, i.e. Congress. What confuses people most are the reasons for which a president can be fired.

You won’t be confused after reading “A Citizen’s Guide to Impeachment,” because Barbara goes over every single impeachment case, all nineteen of them, that has happened since 1788. Each has a lesson. Each shows how the system has evolved. Each shows how the system works. Each shows how Madison/Hamilton/Jay/Mason/Morris et al. were so fucking smart. Each historical example shows why, without naming him, Trump should be fired, shitcanned, tossed out on his ass, shown the door, terminated, relieved of duty, discharged, dismissed, booted, given the axe, and sent packing.

I am not an especially fast reader and I blew through “A Citizen’s Guide to Impeachment” in two short sittings. It’s fine and flowing writing, unheard of for anything since the history of time that had the word “impeachment” in it. If you have two hours to spend on Facebag this week, you have two hours to save our democracy.

Barbara will be in Manhattan Beach on October 13 for a book signing at {pages}: a bookstore. I’m springing for delicious snacks and beer from Strand Brewing. You’ll learn how to fire incompetent officials, but you’ll also learn that Barbara is a lovely person, a fine speaker, and a real smarty-pants. There will be a Q&A afterwards and a big dose of fun.



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PS: Don’t forget the Wanky’s. As if you could. And I may have forgotten to mention that there is free food and beer for the first 300 guests, so get there early.south_bay_cycling_awards_poster_2017_final

Making a difference

September 18, 2017 § 20 Comments

On Sunday I got up and rode to the Center of the Known Universe, where about a hundred fellow lizard collectors had gathered to do the weekly club ride. We left CotKU in a rather unruly fashion, as might have been expected.

I hadn’t wanted to go because I was tired from the day before, and from the day before, and from the day before, all the way back to last Saturday. But it was going to be the annual club photo followed by a club video riding out on PCH. The photos and video were being shot by our club’s biggest sponsor, BeachBody Performance.


Every year they pour a very significant amount of money into our club. Not fake money, cash money. In addition to that, they provide the club with mountains of their energy/protein/magic powders. One of the mountains is free, the other mountain is at a greatly reduced cost. The total value of the real cash plus the powder mountains approaches six figures. For all I know, it exceeds it.

Our club, unaffectionately known as Team Lizard Collectors but affectionately known as Big Orange Cycling, cannot possibly generate six figures in sales for BeachBody. I know this because scientists have shown over and over that no organism is as cheap and tight-fisted as the serious avid recreational Internet-coached profamateur delusional hobby Cat 4 bicyclist.

What does BeachBody get out of it? For the last few years they have gotten this: A plague of brightly colored lizard collectors swooping through the streets of coastal Los Angeles doing what we lizard collectors do best, that is, have fun. Whether we are in Mallorca, Holland, France, Italy, Croatia, Japan, or home in Los Angeles, we are all oranged-up in our, er, distinctive kits (some of which, for a club called “Big Orange,” are inexplicably all-green), and we prominently display BeachBody’s logo and demonstrate BeachBody’s ethos, which is to go forth and have fun even if you look pretty silly doing it.

This sponsor has been directly responsible for the addition of countless riders into organized cycling. Our club offers skills training, urban riding skills classes, racing clinics, and a weekly club ride that focuses on getting yelled at for five solid hours by Dear Leader G3, which is probably the best simulation for bike racing ever. Some of our most highly talented new riders such as K-Sulk have learned to tell people to “Fuck off!” with the ease and practiced raised middle finger as if he had been racing for decades.

In short, without telling Big Orange what to do, BeachBody Performance has made it possible to expand programs and activities that popularize cycling and that make cycling safer. More fun. More safety. Healthier lifestyle. Have a nice day and here’s a wad of cash to go with it!

And although most people use BeachBody goodies and find them very beneficial to their fake bicycling careers, not everyone in the club consumes our sponsor’s replacement drinks, electrolytes, and radiator fluid. Some people, like me, drink water for the first hundred miles of every ride and bonk for the rest of it, suffering horrible exhaustion, cramps, diarrhea, logorrhea, vomiting, migraines, graphomania, and rectal dysfunction for a couple of weeks. It’s not because we don’t like the sponsored product, it’s because we are simply used to doing things the old-fashioned way, i.e. dumbly.

In the same vein, all riders don’t utilize all of the other sponsors’ services. For example, not everyone gets run over by a car in order to purchase a certain bike injury lawyer’s services. Not everyone replaces all of the windows (Nuckles), breaks all of the indoor plumbing (Penta), or purchases 300 pairs of socks (Torrence) simply to satisfy the sponsor. BeachBody doesn’t care. They only insist that we keep riding and that we keep having fun.

They continue to be a committed and genuine advocate for riding bikes in LA. They make a difference, and it’s appreciated. And as hard as it is for us to go out and ride our bikes and have a good time week in and week out, it’s a sacrifice we’re all willing to make. Thanks!



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PS: Don’t forget the Wanky’s. As if you could.


Don’t get hit and then what?

September 15, 2017 § 21 Comments

There are a lot of dark stories in the world today about the cager v. biker wars. And they are wars. The bikers get killed and maimed and the cagers get a speeding ticket. The bikers put in an imaginary magic protection road stripe and the cagers rip it out. The bikers say “You’re killing us!” and the cagers say “Exactly!” Cf. Jennifer King and the troll triumvirate of Garrett Uno, Cynthia “the Beast” Uno, Robert Lewis Chapman, Jr., and the unbearable heaviness of cager hate and stunted lives of those who wage it.

Maybe I will get around to expanding on this article by Peter Flax, but I doubt it. How do you expand on the universe? Read it and bleed.

However, on September 21 from 6:30 PM to 9:30 PM at Performance Bicycle in Long Beach, I will be expanding on my own tiny little universe of how not to get killed while riding your bike. If you’re in the neighborhood I hope you can make it.


Performance Bicycle, Long Beach

Cycling Savvy, led by Big Orange’s own Gary Cziko, has been instrumental in the last two years teaching people the very best in Bee Gees riding techniques, i.e. “Stayin’ Alive.” Gary’s techniques work. There are two parts of the Cycling Savvy curriculum, however, that are either ignored or lightly addressed, kind of like not enough vinaigrette on a mountain of salad, and I’m going to talk about them at the event in Long Beach.

  • What to do if you’re a victim or witness to a bike-car collision.
  • How to protect yourself and your family if you or they get hit while cycling.
  • How not to get hit through insane use of over-the-top lighting, day and night.

Performance is supporting the seminar with some killer deals on, guess what, lighting. There will also be covfefe to keep you awake. However, I can promise that you won’t need it, or you’ll get your money back at this free event.



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PS: Don’t forget the Wanky’s. As if you could.


End of an error

September 14, 2017 § 40 Comments

The era of organized bike racing is gone and it isn’t coming back. It has been replaced wholesale by Strava, grand fondues, club racing, and fun rides.

In unrelated news, the Kayle LeoGrande doping story got picked up by a news web site that focuses exclusively on Olympic sports. Kayle’s story is now running next to an article on the 2018 and 2024 Olympic host cities and a story about corruption at the very highest level of sport.

How the mighty have risen.

A friend sent me this incredibly sad post, which appears to come from Kayle’s Facebag page.


I think it’s sad because, if you read the story and the interview, you can see that Kayle is denying that he doped to improve his performance, something that the test results and his past behavior conclusively prove. A friend of mine who is a mental health expert and former bike racer identifies Kayle not as someone who should be pilloried, but someone who needs help and should be pitied. Perhaps he’s right. It’s very hard to read this without wincing.

In other, completely, totally, absolutely unrelated news, the last USAC crit of the year in Southern California, America’s hottest hotbed of crit racing, wrapped up last weekend. The men’s Pro 1/2/3 field had seven riders.



For $2.99 per month you can subscribe to this blog and get none of the news that’s fit to print but all the news that’s fun to read. Click here and select the “subscribe” link in the upper right-hand corner. Thank you!

PS: Don’t forget the Wanky’s. As if you could.


Hairless mammoth

September 13, 2017 § 18 Comments


There are a lot of great rides that go off within striking distance of L.A. One of the legendary and generally airless ones is the Mammoth Grand Fondue. It starts up high with no oxygen and finishes up high with no oxygen. If you think you’re going to do it easy, you’re in for a surprise. If you think you’re going to do it hard, bring an oxygen tank.

A few friends drove up from L.A. the night before, did the ride, and sent me their recaps, which I have edited to enhance confusion and ridiculousnes. All of the errors, omissions, and wild fabrications are mine.

From Joann Z:

I was able to get up and take photos of the 7:00 AM group as they led out but I did the 70-miler an hour and a half later. There was a strong Big Orange showing in addition to a lot of people from the South Bay including Peta Takai and Kate Verroneau.

I had a great time! I started alone and was dreading it, as I’m still recovering from a serious wrist injury that has put my fitness back to square one. At Mile 5 someone passed me and recognized me as Big Orange, a fellow club member who has never ridden with the club. His name was Bill. He was riding with someone else I knew, Chuck, and we ended up doing the rest of the ride together. This is the best thing about doing a ride like Mammoth–you’re never alone, and you’re sure to run into old friends and make new ones.

At about Mile 20, Bill started to get nervous. I told him I had some extra BeachBody Energize and asked if he wanted it. He practically jumped off his bike while it was still rolling to take my bottle. He drank it so quickly I was afraid he might choke, but he didn’t. The BeachBody made him chippy, but I told him that if he got to feeling too frisky he’d have look to Chuck for relief and not to me. Chuck shut that down pretty quick, I might add.

They were both first-timers. Chuck had just got back from Spain and was in the best shape of his life. He is pushing 60 and looked strong as garlic. Bill, on the other hand, started to burp as his body began the slow process of realizing that even the best energy drink in the world wasn’t going generate new muscle tissue. Although 70 miles doesn’t sound that far, at 10,000 feet this ride was no joke.

Bill ended up bonking and getting kind of delirious but Chuck and I wouldn’t leave him. It took us about one hour to go the last 10 miles, which was fine by me. The scenery was so amazing. Bill survived and Chuck looked like hadn’t even ridden his bike. I felt super fresh after the ride, which was nice. Mammoth GF is a ride that you really can finish without feeling like you were a violent crime victim.

The course was well marked and the rest stops were so frequent that we ended up skipping a few. The people were nice and we only saw one crash. The food at the end sucked but the cookies were good. And although everyone can live through a bad meal, nothing makes everything okay like great cookies!

From Michelle R.:

It was the best of times, it was the worst of times. Okay, maybe it wasn’t quite that dramatic but the day certainly had its ups and downs. It started out on an up-note with me feeling smug that I was likely the only participant who wasn’t going to freeze their ass off that morning. Over my bike shorts I was sporting leggings with reinforced panels making them cold resistant up to minus 30 (I’m not exaggerating), wool socks, my jersey, a thick cotton hoodie, windbreaker, ski gloves, and a total of seven Little Hotties tucked into key places all over my body. So I was prepared for a late summer cold front from Antarctica.

Things took a turn for the worse as soon as we actually started moving, though. I’d rather not put this in writing, but in the spirit of full disclosure I have to report that I managed to get dropped on a neutral start. That’s right. I am so inexperienced in group rides that close quarters with folks jockeying for position makes me feel sketchy, so as a safety precaution for myself and those within five hundred yards, I slowly drifted toward the back of the peloton where I had a little more space in case I was riding next to, say, an aircraft carrier.

It was then that I realized that this was going to be a solo ride. My dreams of riding in a pace line and enjoying that elusive thing called “drafting” that real cyclists get so excited about were dashed. I guess it’s a good thing that solo riding is all I do.

The ride down Highway 395 was uneventful and I was anxious to make the turn onto Highway 120. I skipped the first rest stop and enjoyed the first big descent by myself. Then I started Sage Hen climb, one of the highlights of the day. The landscape was beautiful, the climb long but gradual, and the wind hadn’t yet started. It was on that climb that the day’s pattern developed. I would spin past many a cyclist on the way up, and the longer and steeper the better. Then I would watch many a cyclist speed past me on the way down. How did they do that?? Given that I had shed nothing but my gloves at that point, perhaps being as bundled up and bulky as Frosty the Snowman didn’t help my aerodynamics. But let’s get real. I could be naked and still not be anywhere near “aero.”  Maybe my next Peloton 101 class can give me a few pointers. In any case, pedaling as fast as I could, I still got my ass handed to me by virtually everyone I had passed on the way up. Depressing. Like seriously depressing.

Miles 50 though 65 were where things got challenging. An endless route of flat(ish) road and that freaking WIND. There’s something torturous about being able to see the road stretch out for miles and miles while battling headwinds and crosswinds and pedaling at your threshold power going all of 12 miles an hour. You do the math. It’s gonna be a long, long day. Another factor that came into play at this point was my nutrition challenge. I started off the day with a bowl of cereal. Good job. During the first two hours I drank two bottles of water with the BeachBody packets that Joann had given me at the start line. Excellent. Way to hydrate.

Two-point-five hours in, however, when I had my first Cliff gel thingy, my stomach protested. From that point forward everything that I put into my mouth, including water, ended causing a terrible sharp pain in what felt like my right ovary. Okay, spleen maybe? I don’t know, I’m an accountant not an internist. The point is that I had virtually nothing to eat all day. I kept up as best I could (which wasn’t all that great) while drinking BeachBody and hoping for the best.

I kept asking myself, “What would Kristie say?”

Kristie is my best friend and my worst friend all rolled into one. Well, what she would say is, “Wind, and flat tires for that matter, are good, they make you stronger.” Or, “So what if you can’t eat, that forces your body to burn fat for fuel.  You should be thankful for that pain.” The landscape in this part of the ride was sublime. Truly majestic. And even with all of the challenges I was dealing with, being out there all by myself in that spectacular setting evoked an overwhelming sense of gratitude and awe and humility.

Once the climbs started again, things got a little better. All things considered, I actually enjoyed that section. But the windy flats had taken a lot out of me. Around Mile 70, out of sheer desperation, I asked some rider with a La Grange jersey if I could follow him. I have no idea of the protocol of this drafting thing. Do you ask permission? Do you pretend that you have the strength to take a turn in front? I had a good ten minutes on his wheel and it was wonderful! I could do this all day! Then a little descent came and he was gone. But not forgotten. Never, ever forgotten.

By the time I got to the last rest stop, my lack of fuel had caught up with me so I had a bite of watermelon. Bad choice. I must have looked as bad as I felt because random people were giving me pep talks. “Come, on!  You got this!” The bike mechanic guy said, “It’s only like five more miles!”

Me: “REALLY? Can you please confirm that?”

Him: “Oh, my bad, make that 10.”

Fuck me.

I felt better than expected when I got back on my bike. But then the last mile came. That one mile 3%-ish “climb” made me want to cry. It felt like a cruel trick by the race organizers and hate might not be too strong a word for what I was feeling. Then it was over. Finally, over. And, in retrospect, after a good night’s sleep and a big bowl of oatmeal, my thought this morning was that it was one of the most awe-inspiring rides I’ve ever done. I can’t really find the words to describe the impact that landscape and that solitude had on me. And I actually look forward to doing it again next year. Maybe better prepared, but who’s fooling who? Most probably not.

From Geoff L.:

The Start: “Holy crap it’s cold!  Can you feel your fingers? Me, neither. I should have remembered my winter gloves.”

That’s how everyone starts the Mammoth Gran Fondo, with a jolting cold “neutral” descent and a big pack of cyclists and rolling road hazards all gripping their brakes, shivering and whining in the cold shadows of the early morning following a slow set of police pace cars gliding down Highway 203 towards the main road of 395.

After a few minutes of this, I was shivering so much that my front wheel started to shimmy from my arms trembling uncontrollably and I pulled to the side to keep my ridiculous wobbly line from taking anyone else down. Other maniacs totally disregarded the “neutral” idea and bombed headlong down the left side median strip to get to the front for the upcoming climb. A gang of us tried to stay together as we weaved past the wanker with full panniers, the psychos on hybrids and CX bikes, and the rich businessmen with shiny new Pinarello Dogmas who couldn’t hold a line to save their lives as we tried to find our way to a safer part of the crowd.

Finally, we made a big left turn as one big, sketchy, meandering mob onto highway 395 and things started to sort themselves out. We picked up the pace on the friendly 4% climb and everyone got happier as they got warmer. The pack stretched out, we formed long pacelines and found strangers matching our own meager ability levels who seemed a bit less strange as we got familiar with how they rode.

The scenery was gorgeous: National park-level backdrops throughout the entire ride.  The moon was still out alongside a big blue sky that was getting brighter each minute as the day opened up. It was still a little chilly, but now the pacing was solid and my teammates and I were trading pulls with a group from Las Vegas and another team from Northridge. The group from Northridge kept yelling at one of their big guys to “Slow down, Tommy! Pace yourself!” as Tommy repeatedly took pulls up the left side and away from the group, then fell back down the side. Apparently, Tommy was more of a crit guy and I thought to myself that we wouldn’t be seeing Tommy for long. Sure enough, Tommy started to fade back over the next few climbs. He seemed like a nice enough guy, but this just wasn’t a 400-watt effort kind of ride, at least not for us in the thin air at 8000 feet.

And so the day began as we rolled along through a beautiful day of Eastern Sierra roads far away from everything we were used to in the LA beach towns filled with honking, angry motorists and stoplights. Our day was pine trees, granite peaks, clean highway and long stretches of country roads which were blocked off for just for us.  It felt like we were travelling thru a Hollywood western movie set and Little Joe and Hoss were going to come riding along at any moment. Just for fun, a few of us started singing the theme song for Gunsmoke, or as much as we could remember, and we had a good laugh as we pedaled along. Later in the ride, we actually passed a family of wild mustang with four adults and two colts feeding on grass alongside the road.

The Mayor’s Daughter, a/k/a “Jonesie”: One of our teammates is a ski instructor in the winter and spent fifteen years of her life in Mammoth. Even more than that, her godmother has lived here for over thirty years is the unofficial mayor of the town. So we started referring to her as the mayor’s daughter because whenever we pulled up to a stop, everyone, and I mean EVERYONE, knew her and stopped to ask how she was doing now that she lives in LA. The locals couldn’t have been any friendlier to us. As we rolled along, “Jonesie” was also recognized by all the local riders and many pull into our paceline as they said hello and gave her grief at the same time.

“Hey, when is Jonesie gonna take a pull?” etc.

Jonesie herself had kind of a rough start to the day with a horrible gremlin messing with her bike the night before so that she woke up to two flat tires, a dead Garmin, and a half dead Di2 shifter even before leaving the house. So now she had to get through the whole 102 miles in just her small chain ring. Fortunately, she was hella’ strong as a state champion mountain biker, so she kept up with us just fine despite spinning out on the downhills. Finally, towards the end of the day, her remaining Di2 charge gave out and she was stuck in third cog, yelling “Hey Geoff, I’m onna fixie now!!!”

She was still smiling her huge smile and laughing as the booth announcer recognized her and cheered her as she crossed the finish line. It was really fun to ride with the mayor’s daughter!

“We had an agreement”: We had a married couple on our team who always ride together. They constantly lead group rides up GMR and stuff like that. They are a solid couple, but every so often they don’t totally connect, just like any other couple on the planet. This can be kind of entertaining when it happens on a 100-mile ride. Here is how this one played out:

  • Act One: Hubby is anxious to get going, so he runs up to the front for the neutral start, while Wifey loses his trail and starts back in the pack with the rest of us.
  • Act Two: As we expected, we catch Hubby about an hour or so down the road as our paceline is passing his paceline which got kinda burnt going out a little hard for a long ride at altitude. Hubby and Wife are back together.
  • Act Three: We stop to help another cyclist with a flat and tell Hubby and Wifey to roll on to the next rest stop and we’ll catch up.
  • Act Four: As we approach the rest stop, we see Hubby hopping on his bike and he joins our paceline. We ask about Wifey and Hubby replies that she’s fine, she knows he was going to catch us as we came by. Hubby says “we had an agreement”.
  • Act Five: We stop at the final rest stop to have a beer at the Sierra Nevada counter featured at the rest stop and we ask again about Wifey. Hubby tells us again “we had an agreement” that she knew he was going to join back up with us when we rolled by. We ask where Wifey is, and Hubby says “Oh, yeah, I think she was back in the porta potty when we came by.” We’re a little stunned and give Hubby his rightful amount of shit about leaving her at mile 77 in the crapper. Hubby stands by his “we had an agreement” statement but looks a little sheepish the more we talk about it over beer.
  • Final Act: Wifey finally pulls up. As everyone suspected, the “agreement” wasn’t nearly so clear to her. Apparently, after exiting the porta potty and not seeing Hubby, Wifey spent a bunch of time checking around the rest stop for Hubby and looking thru the bike racks for his bike before leaving. Awkward laughter ensues and the rest of us retreat to the beer counter and bathrooms for some air.

Things worked outt fine as Wifey was very understanding and knew that Hubby was just kind of a goofball and didn’t mean any harm. “We had an agreement” became the running joke of the rest of the ride. I figured Hubby is stuck for a solid week of “Yes, dear” because that’s how marriage goes, regardless of the “agreement.” The real agreement was something called “marriage vows.”

The Finish Line: After sucking down more of our beer, we set off on the final climb back up to the Village at Mammoth where we started. Not much more about riding at this point; we were all kinda done with the ride part and the idea of relaxing in a chair at the finish was really calling to us. Mercifully, the final grade wasn’t that tough, at 4% to 5%, so we just spun steadily back up to the village. We pulled into the finish line and the MC announced each of our names from the reader at the finish line. It was very nice touch!

We grabbed food, our swag t-shirts (gotta show off something back home) and beer at the finish. The food was forgettable, but the beer was excellent and the music and seating in front of the stage were just great! We ran into our team president who was with the fast old guy group and got 7th overall, as well as his BonkBreaker teammates who together were the fastest team at the fondo. Awards were all given out by Wooley the Mammoth, of course. It was a really fun day, with great memories and a few quirky adventures. A perfect fondo.

From Meagan J.:

As a Mammoth local for twelve years I’ve ridden the Gran Fondo course at least a half-dozen times. We used to do it as a club ride in the fall the same direction it follows now and it was called the “reverse century” because the actual Mammoth Century started at the green church and went the opposite way a couple of weeks later.

It was a training ride and somebody’s nice wife or significant other would drive out to several locations along the way and leave a few gallons of water for us at various locations, but it was self supported. It was ALWAYS hard, the wind in Mammoth is always howling in the afternoon, sometimes in your favor, but uncannily it always seems to be a headwind!

This was the first opportunity I’ve had to ride the “Gran Fondo” as it’s evolved today. What a difference from my first “mammoth fall century” with Eastside Velo. Instead of  150 club riders and a fewfriends casually rolling out of Benton Crossing Road at 8:00 AM, over 800 riders lined up at 6:45 in 35-degree temps for a 7:00 AM rollout down Main Street! Every road in Mammoth either goes up or down, there’s nothing flat. The first five miles descending down Highway 203 offered the view of 800 cyclists swarming the neutral vehicle like a plague of locusts.

The lack of oxygen got my crew of Oranges to agree that this was a scenic ride, and although we would ride fast and hard, at the end of the day there were no egos to be crushed. Only legs …

The teeth-chattering descent out of Mammoth quickly changed pace as we started climbing toward June Lake, the gradual climb interrupted only by a few punchy rollers and then a climb to Deadman’s Summit. It’s truly not as horrible as its name, but it significantly weeded out the downhill heroes who had bombed to the front on the 5-mile descent out of Mammoth. At this point we were more of a small mob than a peloton. We had mixed colors, teams, guys with panniers on their bikes blasting music from their iPod, (think Burning Man on bikes without the fire).

Like a remora I attached myself to the largest, steadiest wheel I could find. I was not loyal! If another bigger, faster wheel came up, I would latch on without hesitation.
Finally we were free of the locusts, and had organized Oranges in a rotating pace line, my happy place. Eric Arentsen took control of the pace, taking the longest pulls known to man, and also reeling in anyone with more oxygenated blood who would blast off the front.

We hit our stride as a team and consistently started passing small gangs. Every now and then we would come up upon a group of locals, and I’d get a shout out “Is that Jonesy?” I’ve not lived in Mammoth for four years, and I’ll admit, my ego swelled to know that I was still remembered by my skiing nickname. My old Mammoth friends happily climbed onto our Orange train and went to the front to give us a break in the vicious headwind that had been steadily picking up. They pulled for several miles, and then broke off to turn around and go back to ride with their wives. I later got a text message that read “So much fun to run into you and your man slaves today.”

Somewhere in the middle of nowhere we came upon a guy fixing a flat; he had already used his spare tube and needed help. Oranges stop, it wasn’t even a question. We were not going for a record breaking time, or a podium, so we helped. Juniper was the guy’s name, and he was strong, so he showed his thanks for the roadside assistance by taking long pulls on the front until he flatted again. We took matters into our own hands, assessed the situation, and decided he was SOL. He had metal shards embedded in his sidewall; we should have vetted the situation more carefully from the beginning! We were five miles from the next SAG and Juniper thanked us and waited for one of the Velofix vehicles.

The ride back up highways 395 and 203 into Mammoth gave us a welcome tailwind. We were tired but not broken. Of the times I’ve done this route, this was the freshest I’d ever felt at the end, no doubt thanks to the teamwork. At Mile 75 I had started shouting a countdown from memory, as I was riding without a computer. “25 miles til finish,” “Once we hit the campground it’s only 20 miles,” “The 395, 10 miles,” “The 203, 5 miles.” I wanted a Nutella crepe from a place in the village so badly I could taste it!

Also, adding to my desire to finish and finish quickly, I had been having technological issues all day. My Garmin failed at the start, forty miles in my Di2 flashed low battery despite being charged two days before, I lost use of my big ring at Mile 50, and at Mile 90 my rear derailleur went into its neutral gear when the battery went completely out. I went into sewing machine leg-mode for my anti climatic finish, but the announcer and long time friend was shouting into the mic “And she’s in, Jonesy’s in, I’ve been asking where she was, but now she’s in!”

So awesome and such a great homecoming day!



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Sugar blues

September 12, 2017 § 28 Comments

I once had the prettiest girlfriend named Kerry. She had red hair, she was Irish, and she was from the County of Kerry. She was also a ranked tennis player and a really good triathlete. I don’t know what she saw in me and eventually she didn’t either.

One evening I noticed a book next to her bed called “Sugar Blues.” Maybe the fact that I was in her bedroom and checking out her books was part of what was ultimately missing. It was such a good title though that I couldn’t help opening it up. Maybe the fact that I was in her bedroom at night and reading her books was the other part of what ultimately was missing.

The book was all about how sugar was the reason for the downfall of every civilization since the beginning of time, and ours was next. It was a wacky book but attention grabbing. “Hey, look at this!” I excitedly told her as I browsed through the part about Babylon. I still remember her sitting on the edge of the bed in a negligee not looking especially excited about me being especially excited about the role of sugar in ancient Babylon.

“Oh,” I thought, and threw down the book. But it was too late.

I did later buy a copy of the book and read it. It was nutty except for its premise, that refined sugar isn’t very good for you. I tried to quit eating sugar for a few days but, uh, no fuggin’ way.

A couple of months ago a good friend of mine got Keto religion. The Keto diet is like the Paleo diet except even less fun, which is like being depilated with an electric iron, except less fun.

Every time I would check in on my friend, she would report on her Keto diet. Leaving aside the fact that she looked fantastic, the diet had been good for her. Blood sugar had dropped from pre-diabetic to normal, etc. So I was glad for her but also insanely jealous, mostly because I knew there was no way in hell I could ever do a Keto diet. My last foray into weight mismanagement had been several years ago with the infamous kimchi diet, self developed in the laboratory of Seth Davidson, Bicycle Injury Lawyer, and it resulted in significant weight loss accompanied by world class flatulence, notable even for a blogger and bike racer.

So I knew the Keto diet wouldn’t work for me, not only because I’m a Capricorn but also because, at 153 pounds and 5’11”, I’m already what the World Health Organization calls “malnourished.” Yes, we may ideate Jeff Konsmo’s 132 pounds of bone, translucent skin, and subcutaneously visible gristle, but recent data suggest that even he won’t be racing the Tour this year, so, no Keto diet for you, old feller.

But, but, but …

I did like the idea of no refined sugar and I am a touch competitive and what if?

So a couple of months ago I quit eating sweets. And if a thing obviously had sugar added to it, I quit eating that, too. And I haven’t missed any of it. In fact, when I dug into my wife’s blueberry cobbler on Sunday after the Big Day ride, I was done after one small piece. She uses very little sugar, but it was so cloyingly sweet I could barely choke it down. Here’s what I’ve found after this little experiment:

  1. Your sense of taste gets much more acute, just like when you cover your eyes for a few minutes and your hearing immediately sharpens. I think sugar overwhelms all other taste perceptions, and once it’s gone, you actually start to taste more.
  2. Naturally sweet things are sweet beyond belief. Bananas now are almost too sweet to eat. Half a banana sweetens an entire bowl of oatmeal, and I do mean “sweetens.”
  3. No weight loss. Sorry.
  4. I had my one and only physical about 30 years ago, so no idea what effect it’s had on my blood sugar, but I’m guessing it’s less sugary.
  5. No more sugar spikes followed by sugar crashes.
  6. On our Big Day on Saturday, I took a few squares of bread and unsweetened peanut butter. It did just fine. When I finally ran out of gas at Cross Creek, 30 miles from home, I drank a small bottle of whole milk and washed it down with a can of Starbucks espresso. Yes, it had sugar, and yes, I got a quick spike, but the fat in the whole milk is what got me the rest of the way home. Plus I was fuggin’ desperate and Surfer Dan was actually eating a foot-long Subway.
  7. You realize that everything is flavored with sugar.
  8. I enjoy the taste of things that were previously inedible without sweetening, and it reminds me of when I was in Iriomote-jima, where the only vegetables available were tropical vegetables. Tropical vegetables are to vegetables what British cuisine is to cuisine. At the time I couldn’t believe how bad everything tasted. But now I realize that all of those strange things simply had their own taste and if you didn’t spend a lifetime salting and sweetening everything, you’d probably learn to like it. Especially if you were hungry.
  9. Diminished hunger.

There you have it.



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PS: Don’t forget the Wanky’s. As if you could.