Wankmeister cycling clinic #15: Secret training
December 5, 2012 § 11 Comments
Everybody is getting fitter and faster, but when I ask them what they’re doing, they say, “Nothing,” or “Just chilling with base miles,” or “Taking time off the bike.” How can that be? When I take time off the bike I eat Cheetos by the kilo and gain, like, ten pounds a day. What’s the deal here? Are they telling the truth?
E. A. Poe
Are they cyclists? Are they talking about their training? Then they’re LYING. This is the time of year when everyone has a double secret probation training plan formulated by their Olympic coach. It includes weight loss, weight training, intervals, and long miles at medium intensity. Plus a new bike, a new gym membership, new team kits, and the latest “secret weapon,” which is protein replenishment during the ride.
Don’t worry, though. The same guys will still win all the same races. And you, Edgar, will still suck. So enjoy the Cheetos.
Prez says that Rapha is the Prada of cycling. What is Prada?
Prada is Italian for “Go to the front and take a fucking pull, you wanker!” Isn’t Italian concise? Rapha-wearers like the Goose-Man NEVER go to the front and NEVER take a pull because they’re already wearing Rapha, which makes it just as if they “took a pull.” Cool, huh?
How exactly is weight training going to make me faster? I don’t fancy blowing money on a gym membership. Plus, I got a weak back.
Weight training has been proven time and time again to make people better cyclists. After a month in the gym you will hate the oily ‘roid dealers, the urine soaked smell of all the benches, the gooey smears of other people’s sweat on the mats, and the narcissistic mirror-preening so much that you’ll do anything to avoid the weights, including ride your bike. So you’ll be getting in huge miles by trying to avoid the gym, which will make you faster.
I’ve religiously followed the Wankmeister Hunger Diet during the off-season and have lost forty pounds. But I’m afraid I’m going to cave during the food-and-drink overdose of the holidays. Advice?
Writing on the Walledly,
Oh my Dog, I can’t believe you took any of that diet crap seriously. I was joking. That diet will kill you. Start your holiday binge NOW!
Panicked about the lawsuitedly,
I tried ‘cross this winter because you said it would help me when crit season started. So far I’ve broken three ribs, been hospitalized twice, and torched two brand new frames. What do you say now?
Sounds like you’re ready to give up cycling any day now. See? It’s working!