Let’s try a new position, honey
March 14, 2015 § 12 Comments
The riders dribbled up to the Manhattan Beach Pier for the start of the Chief’s sixtieth birthday ride. “Hey, how’s your knee?” asked T-Dub.
“Oh, I’m getting it operated on next Thursday. Yours?” Iron Mike’s joints weren’t quite so ferrous anymore.
“Got a tear in my meniscus. Doc says it’s too small to operate on but big enough to give me trouble. Like having a hole in the carpet.”
A couple of other riders horned in on the conversation. “Yep, I threw out my prostate carrying a load of firewood,” one offered.
“And my neck … ” said another rider.
As soon as he said the word “neck” everyone began comparing their neck problems, the neck problems of people who weren’t there, and the names of the best neck surgeons in West L.A. I’d never seen a group of people more animated, and SB Baby Seal, the only guy there who was in his 20’s, listened in on the organ recital with a raised eyebrow.
It reminded me of how rides used to start, back in that mythical day. We’d talk about who had gotten laid the night before, who was on track to get laid tonight, and would compare the various sex acts, their number and quantity, the skills of the partners, and whether or not the associated quantity and type of drugs and alcohol had rendered the whole thing a fuzzy memory or not.
And the few times that we weren’t talking about sex, we were talking about bike racing, which in many respects was very similar.
I certainly don’t remember ever sitting around talking about neck specialists, but then again, this was my first ever #60 birthday celebration ride. When I started riding, I didn’t even know anyone who was sixty except for my granddad, and he didn’t ride a bike, he drove a Buick.
Still, after listening to the litany of neck problems, I realized that lots of people do have a ton of pain and discomfort when they cycle. Part of it is probably because they are old, and part of it is probably because they are fat, but another big part of bike pain is also related to position. Let’s face it, it’s pretty unnatural to sit hunched over with your neck jutting out for hours at a time.
The first step to getting a handle on your achy proscenium is of course getting a pro fit. I got a super fit from Dialed In Bike Fitting three years ago, and although the fit took me out of my 1980’s super-stretch duck paddle position, it didn’t take care of my aches and pains because I’ve never had any. I think one of the reasons I don’t have aches when I ride is because I don’t really have one position. I’m always shifting around, and instead of looking for a “perfect position,” during the ride I’m always fiddling with where I put my hands and my ass.
From an aesthetic standpoint this means that I look spastic when I pedal. But from a pain perspective it means I have none. Zero. Zip. And that’s after 33 years of riding 10,000 miles a year, sometimes a lot more.
So here are the position changes that I really think help make a difference if you’re doing them constantly.
- Tops to drops: Regularly move your hands from the tops to the drops. This bends your back and shifts everything at once.
- Hood dance: Regularly get off your saddle and climb with your hands on the hoods.
- Drop dance: Climb with your hands on the drops.
- Extended dance: Climb out of the saddle, shifting hand positions, for 10-20 minutes at a time.
- Look Ma, no hands: Sit up occasionally and ride with your hands off the bars.
- Shake your booty: Slide your ass forward and backwards on the saddle.
- Body stiff: When you’re climbing out of the saddle, try to keep your body as motionless as possible.
- Body swing: When you’re climbing out of the saddle, try to swing your body from side to side.
- Supergrip: Grip your bars as tightly as you can, then relax. Especially do this when climbing, and vary it from the tops to the hoods to the drops.
Will any of this help? I don’t know; it seems to help me. And at the very least, you’ll look like you’re having a seizure when you ride. So, as Knoll would say, “There’s that.”
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