It’s more than just a sprint
August 5, 2016 § 10 Comments
I’ve been riding with Josh for about a year now. We are teammates, but we first met at the Tuttle Creek Road Race out in Nowheresville, CA this February. It was a hard race and neither of us won.
Since that time he’s been an occasional attendee on the Thursday Flog Ride. I won’t bore you with how hard the ride is; I’m sure yours is harder.
One thing is pretty clear, though. Most people do the Flog once, maybe twice, and you never see them again. And another thing. Everyone who’s done it regularly since November has stood on a podium this year.
The ride goes around the PV Golf Course six times. It’s a 6-minute interval, then you descend to the starting point and do another loop. The intervals are hard (redundant) and they’re also strategic because at the top of the loop you sprint. Whatever kind of game you have, this ride improves it.
Last week Josh was making some hard efforts but in all the wrong places. I hate to give advice to anyone other than, “Keep your fuggin’ head up.” My philosophy is that any advice worth knowing can and will be used against me.
However, after one particularly disappointing lap (for Josh), where he had attacked on the first section of the golf course, then gotten caught and dropped, I coached him against my better instincts. “Dude,” I said. “You’re not strong enough to attack there and hold it to the end.”
“But I have to try,” he said.
“Yeah,” I agreed, “but don’t try there.”
“Where do I try then?”
“Suck wheel until the last hundred yards then sprint like a bastard.”
“But that’s wheelsucking.”
“Fight the battle with the weapons you have, not the weapons you wish you had.”
This morning the first two Flog laps were, well, hard. EA Sports, Inc. took the first two sprints in typical dominating fashion. On the third lap as we made the right-hander for the final leg to the finish, I looked back. It was just Josh. “He’ll attack about now,” I thought. “Way too early.”
But he didn’t.
With a hundred yards to go I got ready to launch, but no sooner had I clenched the drops than Josh came rocketing by. He didn’t just win it, he owned it.
As we circled in the parking lot waiting for the re-group, he was smiling. “Good job,” I said.
“Thanks,” he said. “I feel good today.”
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