The Atheist Training Bible for Old Bicycle Racers, Chapter 24: Recovery tips

February 12, 2017 § 4 Comments

Well, the accolades have been pouring in after yesterday’s tour de force at the UCLA Road Race, like this one:

“Great job out there Wanky, your 12th place out of 22 riders makes it an almost-top ten, and a solid top 5% of all participants (Trump math). As your fan out here in Ittoqqortoormiit, I was wondering if you could share some Wanky Post-Race Recovery Tips for those of us who are wondering what the Complete Wanky Racing Package looks like?”

Thanks for the subtle inquiry, but there’s only one person who gets to gaze admiringly at the Wanky package, and it isn’t anyone in Ittoqqortoormiit, sir. Or any sir, for that matter.

With regard to recovery, however, I’m super glad to give you some tips, tips that, if assiduously followed, will one day allow you to get some great Top Five Percent Trump Math results in your local bicycle race and underwear contest.

  1. Facebag stretches. First step to restoring health and vascular vitality after a hard race is checking out all the people who might have posted pictures of you struggling off the back or other glory shots. Solid 3-4 hours of Facebagging, minimum.
  2. Jaw limbering. Call up a friend who didn’t do the race and gently exercise out all the kinks in your jaw by telling them every detail about the race. Bonus points if they’re engaged in a family activity or standing in line at Disneyland with a screaming kid in one hand and a diaper bomb in the other. Gold stars if you can use the words “super hard,” “incredibly hard,” “so fuggin’ hard,” and “dude, unbelievably hard” in every sentence.
  3. Bounceback calories. You probably burned 1,00o to 1,500 hundred calories in the race, so here’s the replenishment math: book1
  4. Carbon massage. If you didn’t win, you clearly need more equipment. If you won, you clearly need to reward yourself with more equipment. Post-race you must dedicate a couple of hours to shopping for new full carbon doodads that are 100% carbon and made exclusively of carbon and also contain 100% aero.
  5. Hasthtag push-ups. Since you’re a profamateur it is crucial that you say nice things about the products and services you don’t deserve and may not even actually use. This will relax your wallet and allow much new swag to enter your garage/man cave/bedroom.
  6. Calendar pilates. Now that you’ve done one race you can brag for the rest of the season that you are a bike racer. No recovery is complete without a search of all 2017 upcoming races and finding excuses not to go to any of them.
  7. Obligatory lunch out. In order for your muscles to recuperate from the stress of racing, it is imperative to take your S/O out for lunch so that she/he will let you go do the same thing next week. [Practice notes: Refrain from any race recaps or mention of anything pertaining to bikes. Refrain from complaining about how you can’t “lose that last five pounds” even though the waitress keeps asking if you’d like an extra basket of bread. DO ask her how her day was. DO pretend to listen. DON’T suggest she take it easy on the extra bread. DO try to lock her into permission for the next race when the check comes, but do it nonchalantly: “Wow, that’s an expensive lunch. McDonalds has gone through the roof!! But you are worth it times a million, honey! By the way, I’m doing the Fifteen Days of Meat Strings starting next Friday and will be gone for a month at the altitude training camp in Italy. Is that okay, honey-buns?”

END

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