Bike racing lessons
January 24, 2018 Comments Off on Bike racing lessons
I did two races on Sunday and finished mostly last in the first one and relatively last in the second. In the first race I attacked a bunch, got brought back a bunch, and sat up with a lap to go because one of the most basic bike racing lessons is “Don’t go where you don’t belong,” and I don’t belong UP THERE at the end of a crit that’s finishing in a bunch sprunt.
In the second race, being gassed from the first one, I sat at the back for forty minutes and then jumped free for a few laps in a doomed breakaway that was caught, swarmed, and discarded like so much used toilet paper. Again, it always pays to follow that most basic of bike racing lessons, “Don’t go where you don’t belong.” And by “pay” I mean “go home with all the skin you came with.”
Why does everyone sit?
During both races I watched while 90% of the field simply sat. A handful of people animated the race, and ten people placed in the top ten, but everyone else was content to go around in circles and then sprunt for placings 11-100. In case you think there’s a difference between 2nd and 100th, let me suggest that there isn’t.
But it’s more complicated than that and since I’ve witnessed the same imbecilic behavior in every crit I’ve ever been in, now seems like a good time to break down this whole bike racing thing, not so that anyone will ever do anything differently, but so that I won’t have to repeat myself the next time someone asks me about crit racing.
Bike racing lessons for the industrial park, 4-corner, crit wanker
Every race is different, and the biggest factor in how you place is who shows up, period. That’s why a local 70-year-old flailer who has never lined up in a mass start race calls himself a “world champion.” One other wanker showed up for the time trial, and the “winner” rode 2,000 meters faster than the “silver medalist.” The bronze medalist was an empty space.
For real bike racers, though, your competition is the most significant factor, and at CBR, where primes are generous, courses are wide and safe, the weather is good, and the atmosphere is fun, the riders who you cannot and will not beat, ever, are guaranteed to be there. From this we can take home the first lesson of industrial park crit racing, and the most important: YOU WILL NOT WIN, EVER.
Read that as often as you need to. Once you understand it we will move on to Lesson 2, and please don’t give me any “If!” and “But!” and “My coach says!” and “My Strava!” and “But wattage!”
I don’t GAF. You–yes, you–cannot win a CBR crit. Neither, of course can I, and please don’t remind me of that time last year when it was raining meatballs and I beat one other dude who quit midway through. That wasn’t “winning CBR,” that was “riding in the rain alone.” The reason you will never win a CBR crit is really simple. There will always be someone faster than you.
How do I know this? Because the same kinds of people have been winning this race, and races like it, for decades. You are not one of those kinds of people.
Understanding your crit racing limits
You may be wondering how I can be so certain that you aren’t ever going to win at CBR. Well, there are two reasons. One, you are too slow. “But my wattage!” you cry. Okay, perhaps you have the wattage. Perhaps you really do have enough power in the last 300m to win at CBR. But there’s a second reason you will never win, which is way more important than your power: You don’t know how to get in the right position, and stay there, on the last lap.
These two limitations, your speed and your position, can never both be overcome. This is because you are a fraidy cat slowpoke, and because at CBR there are at least a dozen riders who are consummately skilled at positioning, and who have a better sprint. And you could race and train and pay coach until the heavens go black forever, but you will still never come around Cory Williams, or Justin Williams, or Charon Smith, or Steve Gregorios, or Tommy Robles, etc. etc. etc.
I can’t overestimate the importance of understanding how hopeless your outlook is. It’s like walking on the surface of the sun, or breaking the two-minute mile, or chewing with your mouth closed. It will never happen, and it’s not until you accept that fact that we can proceed. By the way, if you think I might be talking about you, I AM.
Understanding everyone else’s crit racing limits
Once you accept defeat it’s time to study another of the important bike racing lessons, which is that none of the other racers can win, either. All those people around you? They are as hopeless as you are. You and they are one, together, joined at the hip. They, like you, have spent all that money and time on Facebook but they will be going home with something other than first place. This is called losing. You and they will lose.
Now don’t get me wrong. Coach will find something to praise you about and your numbers will be a navel for infinite gazing. Someone may have a photo of you charging around a corner and you will one day win a prime, or at least know someone who did. But you and they will still have lost and be losers. Remember this when you observe the field. “We are losers.” Repeat this as often as you need to.
However, sprinkled in among the losers are potential winners. You are not one of them and it’s pointless to speculate who they might be. It doesn’t matter; they are not you and you are not they. And since this kind of thing goes better with real names, I will give you a few from my own club. Ryan Dorris, Dave Holland, Anthony Freeman, Scott Torrence …
These racers can potentially win at CBR because they have top-end speed and the ability to position themselves on the last lap. There are other racers like them who can also win, but again, none of those racers is you, and never will be. It’s important to recognize that your team may have one or two potential winners in a bunch sprint and that you will never be one because this is the beginning of the process through which you can answer the key question about bike race participation: What the fuck are you doing out there if you’re not there to win?
To sum up: You’re in a bike race and your chance of winning is zero. Why are you there?
Breaking down purposeful racing
Leaving aside the only explanation for every junior racer ever, “My dad made me do this,” there are only four reasons for any human being to ever join a four-corner industrial park crit that is going to end in a bunch sprunt. Here they are:
- I’m here to win (this doesn’t apply to you, ever).
- I’m here for the training.
- I’m here to help my teammate win.
- I’m here to entertain the spectators.
There is no fifth reason to be in a four-corner industrial bunch sprunt crit. If you can’t peg yourself to #2, #3, or #4, it’s time for you to go into therapy. But first, go home because you don’t belong here, ever, and the pavement hurts.
I’m here for the training
This is actually a great reason to sit in the middle of a big pack, do nothing, and pedal hard the last lap so that you can get 58th. Bike races with lots of racers go fast, and speedwork is speedwork. Joining the bike race to improve your cornering, get used to racing in proximity with other imbeciles, and learning to bunnyhop body parts is all part of the skill set you will need if you plan to continue racing, which, by the way, is a bad plan.
However, in order to get much of a training benefit from crit racing where you ride around in the pack like a broken potato, you need to do more than one race. You need to do three, four if you can stand it. The additional races cost a measly fifteen bucks, and you will be absolutely frazzled if you put in three hours of crit racing, even if you just sit there like a wart.
The corollary is that if you only do one or two races you are not getting much training benefit from imitating a toenail. So once you accept that you will never win, if you decide that your goal is training, then do three races and make sure when you get home you can barely inject a steroid. That’s how tired you should be.
I’m here to help my teammate win
While this sounds like a good reason to do a four-corner industrial park bunch sprint, it’s usually not. Why? Because if your teammate is Ryan Dorris or Dave Holland or Anthony Freeman, they don’t need your help. At all. Not even a little bit. That fantasy you have of driving the pace on the final lap and dropping them off gift-wrapped with 200m to go is like the Tooth Fairy. Nuh-uh.
The most obvious reason this won’t ever happen is because if you had that kind of speed and that kind of positioning, you’d be capable of winning yourself, but as we’ve seen you have one or neither but not both. The less obvious reason and the sad one that your teammates won’t tell you is that they don’t need or want you anywhere near them on the last lap.
Your teammates are looking for a good wheel to latch onto, not yours, and you are violating that most crucial of bike racing lessons, “Don’t go where you don’t belong.”
It is painful to realize that you are worthless when it comes to helping others, but like gravity it is also a fact. You are a clogstacle, an object that gets in the way at precisely the wrong time, leading to crashes, bumps, shrieks of terror, and having thirty people pass you in the last hundred meters. I wish I had a nickel for every time I’ve seen a wide-eyed new racer tell me how he was getting fit so he could “help the team” by “leading out Ol’ Grizzles,” and me never having the heart to say “Ol’ Grizzles wants you as far back as you can get without being in Montana.”
So now is a great time to take that fantasy of you driving the leadout train behind the woodshed and shoot it. Actually, you don’t even have to shoot it because it is already dead.
But don’t despair! There is a way that you, a loser, can help your teammates, who might be winners. It’s not glamorous or glorious and you may well DNF, but since you’ve accepted that you will never win, and have decided that you don’t just want to ride around in circles like a greasy donut doing nothing, you can be a helper.
Your sprinter dude teammates at CBR are waiting for the end. That’s it. They know who they have to beat and how they have to beat them. What they are hoping is that their competition is just slightly more tired at the end than they are because unless you’re sprinting against Charon Smith the differential is often not that great. This is where you, lowly wanker, can actually attack.
Attacking is simple. You wait until the pack bunches up, then squirt up the side pedaling as if you are being chased by facial herpes. The pack has bunched up because it is going slow; you are squirting up the side because you are going fast. When you hit the front you will keep going and they will watch you go, in amazement, perhaps sprinkled with a few giggles at your awkward pedaling syle (pull your left knee in, please).
“Who is that wanker?” they will all wonder, but you won’t care because you will be off the front and pretty soon instead of wondering, they will have to chase. Don’t ever think, even for a moment, that they will not chase and you will somehow solo to glorious victory. They will, and you won’t.
Key point: This attack helps your sprinter/potential winner. You will get caught of course and there will likely be a counter and you could well get punched out the back of the field, dropped for good, pulled by the ref, and forced to tell your wife that you DNF’d a stupid crit, but you will have done something far more interesting and useful and bike-racerish than going around in circles like a turd swirling the drain. What’s more important is that if you have teammates who are also doing the toilet swirl thing, they can do these attacks, too.
Each attack, though weak and doomed to failure and instigated by a complete flailer (you), results in someone having to expend energy chasing you down. That is often one of the potential winners and your teammate will be back there chortling. Make a note of this: DOOMED ATTACKS ARE GREAT TEAMWORK AND HELP YOUR SPRUNTER. Even more incredibly, you are not limited to one of these attacks. You can do two, three, or even seventy, as many as your legs can stand. And another bonus is that it is good training. So the next time you are in a crit simply going around in circles waiting for your inevitable 58th placing, for fuck’s sake make an effort, and then another, and then another.
Here’s another fact. If the 90% who never do anything all did one hard effort, the races wouldn’t end in a field sprunt. They would break apart and an actual bike race would occur. However, this is impossible.
I’m here to entertain the spectators
It is easy to understand why you wouldn’t want to attack repeatedly to help your teammate. Most teammates aren’t worth helping at all, even a little. In fact, most teammates are best served by being chased down like scurvy dogs. There are few feelings in life as enjoyable as watching a teammate in a successful break, and then helping the enemy bring him back. Betrayal and treachery rule.
So it’s not necessary to carry out senseless attacks so your superior teammate can bring home yet another winner’s mug and $50 check while you have to show up at the water cooler on Monday and explain that you “helped by losing.” No one will understand. The only thing they will understand is “I won,” which you will never get to say, and even if you do, they will immediately forget because it is a ridiculous thing that causes their brains to stop the minute you say “criterium.” No matter what they say they are all thinking “What the fuck is a criterium?”
The final and only sane reason to be at the bike race, since you can’t win and you don’t want to train and you wouldn’t help your teammates on a bet is to entertain the spectators.
Keep in mind that although for you bike racing is a mortally serious event contested between serious adults displaying the ultimate in mental acuity, reflexes, endurance, fitness, and speed, to the rest of Planet Earth you are a middle-aged man slowly and anonymously riding a plastic toy in circles in his underwear clownsuit while his pot belly sags over the top tube and a few bored family members eat tacos and hope you don’t get killed or, depending on your insurance policy, that you do.
Although studies have shown that some activities shut down the brain more completely than watching a bike race, such as being dead, for the most part industrial park crit racing is the worst. Fortunately, at least at CBR, Kris and Jeff Prinz had the foresight to hire Archibald & Rufus to do the race announcing. These two guys are funny, witty, insightful, experienced racers and pro commentators.
Something has to happen in the race. Even Archibald & Rufus can’t make chicken salad out of chickenshit, and it’s up to you to bring the chicken. A well timed attack, a badly timed attack, a hopeless surge for a lost prime, a mad dash for a pair of socks or some nutritional supplement that you don’t need, anything that is dynamic and noticeable and that distinguishes you from the other sods stuck in the middle of the peloton counting down to 58th place is exciting! And the announcers will either say your name or, less thrilling, your race number.
“Here comes Number 607 on a hopeless attack destined for failure!” Rufus will roar.
The crowd will wake up. They will look. They’ll note your determination, your focused drive, your matchy-matchy socks, and they will admire your effort, because no matter how silly you look, punching off the front in a solo move is hard and looks impressive, especially to the ignorant and ill-informed, and especially with Archibald & Rufus comparing your daring to Eddy Merckx.
In other words, if all else fails, at least put on a show. You got this.
Conclusion: Bike racing lessons that work
I hope you’ve been able to identify yourself. I know I have. Industrial park crit racing can be gratifying but you have to get out of the blob. Everyone can’t be a winner; it’s not a lottery ticket where the chances are equal. But there’s more to life than winning. Just ask Charlie Sheen.
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About SouthBayCycling.com: This the all-things-cycling blog about cycling in the South Bay and cycling in Los Angeles, maintained and authored by me, Seth Davidson, Torrance-based bicycle lawyer, bike racer, and personal injury attorney.