May 21, 2015 § 60 Comments
A mind is a terrible thing to waste, but if you want to do it quickly, hop on a triathlete chat forum. A friend sent me this link, which better judgment and common sense urged me not to click, but I am the reason that viruses, trojans, and clickbait always work.
Here it is, I dare you not to click, but be forewarned … it is a lethal computer virus that will infest your hard drive, your soft drive, and your sex drive as it vacuums up all of your personal data and sells your SSN, DOB, and bank accounts to Russian Internet thieves and Oleg Dickov for $2.99.
Clicked yet? Yes?
Then you have seen that an anonymous tri-dork self styled as “Duffy” has written a nasty little diatribe about one of the local West Side heroes who dared to take the lane on PCH while Duffy was hurrying to his cat testicle shaving appointment. Now before we get into the substance of Duffy’s complaint, which is that Our Hero should have been in the bike lane (there isn’t one, as the sheriff can now tell you), let’s all take a minute to appreciate Duffy’s online presence in Ye Olde Tri-dork Chatte Forum, and we might as well begin with his self described occupation as “Murders and Executions.” (Viewable, along with his profile pics, to members only).
So you see, Duffy is funny.
But he has a serious side, too, and since it focuses on vulvas, what better way to proclaim his passion to the world than with a profile picture of a woman’s crotch? Detached from a body or a face, Duffy’s idea of a woman is apparently a vulva in a miniskirt. I’ll take a wild leap here and guess that Duffy is single, and not by choice. Unusually for me, I will take the high road and not post the picture.
“Gosh,” you’re probably thinking as you touch yourself gently, “that’s probably someone who is known to law enforcement.” What you’re probably not thinking is, “There’s the profile picture of someone who is knowledgeable about traffic laws.”
Of course, it’s possible to get the wrong impression, and Duffy spares you that error by using a second profile picture, where he veers from dirty old man to straight up sicko.
By now we have lurched so far down the rat hole of Internet crazy that there’s not much more to add. How can you improve on the headline “Ignorant Pervert Cager-cum-tridork Who Fantasizes Over Shaved Cat Dicks Berates Law Abiding Cyclist”?
Answer: You can’t.
What you can do, though, is briefly scroll through the forum comments, where Duffy, in good company, finds much support for the proposition that cyclists on PCH should ride in the non-existent bike lane and/or in the rubble-filled gutter, or else face getting honked and screamed at by cager cat dick fanciers, and possibly run over, too.
What’s most shocking about the supportive comments is that most have at least three words with more than one syllable, and that “Duhhhh” is used sparingly. Is it really a tri-dork forum?
What’s sad is to see the Helen’s team name dragged through the mud until you realize that these are anonymous Internet trolls who don’t shop at stores, who don’t ride on roads, and whose main pastime is, well, shaved cat dicks. The bright spot, about 26 comments down, is the reasoned voice of Club La Grange’s El Presidente Robert Efthimos, who puts together coherent thoughts, proper punctuation, correct orthography, and effective reasoning to defend the Helen’s rider’s right to take the lane while he diplomatically points out that Duffy is a maroon.
Best of all, El Presidente presents the rider’s side of the story, a rider we all know and highly respect, which gibes exactly with the facts you’d expect: Mr. Cat Dicks began the confrontation by blasting the horn although the rider was legally in the lane coming down from Pepperdine at 42 mph. The aggressor then sped away, and when the rider caught Cat Dicks at the light, the cager began his lecture with The Opening Phrase That Marks You For All Time As An Asshole, i.e. “I’m a cyclist too, but … ”
No, Duffy, you’re not a cyclist. You are in a car harassing cyclists, which makes you a cager. You spend your cage time leaning on a horn, misstating the law you haven’t bothered to learn, and threatening us with death. That makes you not a cyclist, but an enemy, and if the worst you get out of encounters like this is an angry middle finger from a calm and accomplished cyclist, consider yourself lucky and go back to the shaved cat dicks, at least until we turn you in for animal abuse.
For $2.99 per month you can subscribe to this blog and not have to hang out in chat forums. You can, of course. But you don’t have to. Click here and select the “subscribe” link in the upper right-hand corner. Thank you!
May 20, 2015 § 30 Comments
Rarely, very rarely, someone will ask me a serious question about fitness or training or racing. These are terrifying moments, aware as I am that of all the people with zero value to share on such topics, I am certainly the largest negative integer in that department.
This person asked me about getting a coach. Now, I have lots of friends who are coaches, but that number will be greatly reduced after today because here is what I told my friend:
Unless someone experienced in both fields has evaluated you and advised you that you can make more money riding your bicycle than you can getting an MBA, coaching is stupid. Why?
Because the basics behind cycling improvement haven’t changed in 100 years.
- Eat right
- Lose weight
- Ride more
- Ride with those who are better than you
Once you’ve done these five things, and it generally takes 5-10 years to reach the right balance, you can start seeking advice. The good news is that when you’ve spent a decade doing #4 and #5, your coaches will be the people you regularly ride and race with, and they will gladly share what they know as well as point out what they think you do well and where you can improve.
Training plans, power meters, heart rate monitors, coaches … get over it. It’s a scam designed to obfuscate the harsh realities of 1-5 above, and to take your eye off the Reality Ball, which says you are old and slow and will continue getting older and slower until you die, which will be incredibly soon relative to your expectations.
In fact, when it comes to speed, your best investments are aero, carbon, diet, and winning the battle of the bed. Aero speaks for itself. Get a Sausage-approved Aero Pro Fit p/b Daniel Holloway and you will go noticeably faster.
Get as much 100% carbon stuff that is full carbon and you will go faster still, especially if it’s aero carbon, as if there were any other kind.
Diet is trickier, but in a nutshell here are the basics:
- Toss the radical weight loss plan. 143 pounds is not good for a six foot frame, and constant ravenous hunger is an unhappy way to live, although it sure sharpens every single faculty.
- Make incremental changes. Shave a bit here and there, and mostly rein in dinner. If you’re a 3-plate eater, first go from 3 servings to 2, and then from 2 to 1. Even if it’s sometimes a big serving, shoot for a norm of “enough to make me feel full but not stuffed.”
- USE SMALLER PLATES.
- Eat at home more often and put everything on a plate, except ice cream, which goes in a bowl. A small one.
- Chop the legs off of your enabler. He/she is the person who asks you 10 times a day “Do you want … ?” or “Do you want to go out for … ?” Cure the enabler by saying “Yes, but since you asked me, I’ll pass.” The enabler will be very angry for a while and no sex, but when you’re shedding pounds who has the energy for that anyway? Don’t waste your time telling the enabler to quit asking, just let the enabler know that no matter what it is, if the enabler recommends it, you’re refusing no matter how hungry you are. Pretty soon you’ll be back in control of what you eat and when you eat it. Plus, what hungry human can say “No” ten times a day? I can’t even say it once.
- Read “Siddhartha” by Herman Hesse. The protagonist’s only skills are “I can think, I can wait, I can fast.” These are incredible qualities to develop in cycling, and in life if you have one. (I don’t.) Keep in mind that while it’s not good to be ravenous all the time, it is good to endure a few pangs during the day. It’s not normal to always be full or to sate yourself every time you feel hungry. It’s like expecting to race well without ever training hard.
The biggest fitness obstacle, however, is the bed battle. Everyone can testify to the difficulty of twisting yourself out of the clutches of the warm sheets, especially when the only thing on offer is a guaranteed 60-minute beatdown on the Flog Ride, cf. Joseph Y.
The bed battle cannot be won with multiple alarms or with pre-percolating coffee timers, and it certainly can’t be won when the person next to you is warm and cuddly and not very interested in your morning bicycle ride. The bed battle can only be won the night before, by going to bed early, airing up your tires, laying out your superhero outfit, and promising a friend that you will meet him at a time certain.
There. That’s all I know, and most of it is wrong.
For $2.99 per month you can subscribe to this blog but please don’t take any of it seriously. Click here and select the “subscribe” link in the upper right-hand corner. Thank you!
May 19, 2015 § 33 Comments
I had to choose between doing the Torrance Crit and going to my daughter’s law school graduation. She made law review, completed law school in two years, made the dean’s list, was a dean’s fellow, and received a full scholarship. So it was go and celebrate her accomplishments or hustle down to the Telo office park and see if I could win twenty bucks or not crash.
I didn’t tell family about the bike race. Relatives and friends had come from far away to celebrate my daughter. We went to commencement Sunday morning and it was awesome. Then it finished around noon. I still didn’t say a word about the crit. We ate lunch. Everyone was tired and wanted to go home or back to the hotel and nap.
I got home just before three. The race started at four. “Where are you going?” Mrs. WM asked.
“Just out for a little pedal.”
“Be home in time to leave for the graduation dinner at 6:10.”
“No problem,” I said, realizing that it would take a miracle to get me home in time. I sauntered out, leaped out my bike and sprinted to the office park. The leaky prostate division had drained off hours ago and the only race left was the Fakepro-1-2-3 race. I hadn’t done one of those in a couple of decades. “How hard can it be?” I asked myself. “Plus, it’s 75 minutes, which is more racing!”
I watched the racers warm up. They had smooth skin and no fat and their faces were filled with hope and no one had told them what a terrible waste of life bike racing was and they all looked younger than my kids. That’s because they were.
Still, I had been killing it on the NPR and the Donut Ride, and that’s pretty much the same as doing a Fakepro-1-2-3 race, right? Right?
Wily Greek rolled up next to me at the start. “This is gonna fuggin’ hurt.”
I blinked big watery cow eyes. I’ve never seen Wily in even mild discomfort. “Oh, no,” I thought as Robert Pellegrin blew the whistle.
The young fellows were in a big hurry. They were in such a hurry that instead of waiting until five minutes before the finish to attack like us elderly gentlemen always do, they waited four or five seconds before the first turn to attack into the chicane and into the headwind, which they followed with another faster attack into the headwind and through the right-hander which was followed by two more attacks, each attack faster than the one before.
Since I was already going as fast as I had ever gone in my life after the first attack, when we hit the tailwind stretch I got ready for a bit of relief, but that never came because the attacks in the tailwind made everything else look slow in comparison. Unlike the leaky prostate division, where there are three attacks, a break rolls off, and everyone sits up and finishes reading the paper, in the Fakepro-1-2-3 division everyone keeps attacking until no one can attack anymore except the people who haven’t yet attacked who are actually the true strongmen, and then they take turns attacking while the tired attackers are resting at the back and then when the strongmen roll off the front the rested primary attackers re-attack until they chase down the strongmen who have seen the chase coming and thus slowed a touch so that when they are reeled in they can attack the attackers who were attacking them for having attacked.
Somewhere in there the race went from being Fakepro-1-2-3 to Fakepro-1-2, and the seventy or so starters became forty or fifty gaspers and ten people actually racing to win.
Fortunately every time I whizzed through Beer Corner my trusty mechanic Boozy P., who had re-twisted my derailleur hanger a few minutes before the race with a monkey wrench and a beer can so that I could keep ‘er in the 11 and not have to worry about my chain skipping into those wussy gears, along with Hooffixerman & his hot wife, New Girl, Frenchy & Frenchymom, Canyon Bob, Strava Reid, Fintech Quant, Tyler, Mr. Rubdown, and the usual gang of Strand Brewery drunks hollered and screamed encouragement at me each time I bounced over the pavement and within inches of death up against the curb.
“You suck, Wanky!”
“Go to the front!”
“Get off the front!”
“Close the gap!”
“Get off your brakes!”
“Roll your tongue back in!”
And other helpful bits of coaching were offered each lap.
In addition to being very afraid of all the bicycle riders who whizzed by me brushing my bars and hips, I was being “that guy” who, clearly out of his league and even more out of breath, would dash towards the front, hit the turn at Mach 12, clench the brakes with max panic grab, and listen to all the Fakepro-1-2’s scream, curse, and grind to a halt behind me, then be forced to accelerate from 1 mph back up to 35 after passing me in the corner.
They all appeared very tired out from this, and also somewhat sad.
Unfortunately for them, as soon as they passed me I would “do the Derek” which is racetalk for “pass every rider once.” With this logic you eventually win. However, in order to pass anyone there were only three options. Option 1 was to thread my way through the pack while getting completely protected from the wind, but I was too afraid to do this.
Option 2 was to rocket up the gutter in the leeward draft, but I was too afraid to do this either because the gutter is just a few inches wide and filled with death.
Option 3 was to go up along the safe edge of the peloton into the wind, which takes about 1300 or a million watts to move six places. Eventually I would get up to the first few wheels and then hit another turn, come flaming in hot, burn off a few centimeters of brake pad, turn the face of the guy behind me black from carbon brake dust, lose 49 places, crash out a few hapless sods, and start all over again.
It was very tiring, but soon we were on the bell lap. I could tell this because up until then we had been going so fast that time had come to a standstill (it’s a relativity thing), but now the pack briefly bunched up. I saw my final opportunity to launch a searing attack up the side, catch the field unawares, get a gap, and win.
I punched the pedals with everything I had, just at the moment when the pack punched it with about 20% of what it had, and I found out that on the bell lap my 100% was about half of their 20%. I latched onto the end of the train and at that moment Wily came up and tapped me on the hip. “Yo, Wanky,” he said. “Better give yourself a couple of bike lengths, just to be safe. You aren’t winning today, you know.”
I looked at the 48 riders ahead of me, calculated the 1300 watts I didn’t have times eight, and eased off. We hit the straightaway and a trio of riders, locked in a death struggle for the honor of 29th place, touched wheels and hit the pavement with amazing violence and bounciness. Their bikes broke into pieces, blood and skin and helmet pieces flew everywhere, and the air was rent with moans and screams and one of my SPY teammates who wailed as I rode by, “Why do they let these fuggin’ Cat 3 idiots into these races?”
I crossed the line and realized that I only had twenty minutes to make the 35-minute ride home. Fortunately, EA Sports, Inc., was outside his house as I rode by. I explained my predicament, he tossed me into the back of his pickup, put my bike up front, and drove me home. I walked in the door at 6:09.
“How was your ride?” she asked.
I shrugged. “Uneventful, and therefore okay.”
For $2.99 per month you can subscribe to this blog and remember not to sign up for races in which you don’t belong. Click here and select the “subscribe” link in the upper right-hand corner. Thank you!
May 18, 2015 § 28 Comments
After smashing the field in the 10.6-km time trial at Magic Mountain in the Amgen Tour of California, then winning the overall event, Slovakian ballbuster Peter Sagan thanked his team for their support and referred to team owner Oleg Tinkov as a “complete asswipe.” Cycling in the South Bay sat down with the Green Monster to discuss.
CitSB: You must be feeling pretty good. Two wins in a Pro Tour race after being called out by your boss, Oleg Tinkov.
Peter Sagan: Yep.
CitSB: And you called him a “complete asswipe”?
PS: Because he is. Oleg Tinkov is the pro rider’s worst nightmare.
CitSB: How so?
PS: Oh, come on. You know the type. Total wanker masters racer, buys the best stuff, wears the most expensive kit, shows up at the private training ride uninvited, and he’s off the back before the pace even picks up. Then, because he can’t keep up, he sponsors the local race club so he can be part of the team, hang out at the races, do the training rides. And everyone hates his fucking guts.
CitSB: Well, money talks.
PS: Yep, and Oleg’s is paying my bills. But imagine having said masters wanker telling you how to race your bike.
CitSB: Must be pretty annoying.
PS: You have no idea. Dude texts me a hundred times a day, I’m not kidding. “Spin more on the climbs, Peter.” “You opened up your sprint too early, Peter.” “Take on more electrolytes, Peter.” This from a guy who, ten years ago, couldn’t have picked an electrolyte from an electric car.
CitSB: You’ll admit that your results this year have been disappointing.
PS: Yes, they have.
CitSB: And Oleg’s paying you some pretty solid coin.
PS: Look, no disrespect intended, but pro racing isn’t like buying gas at the pump where you stick in your credit card and out gush six monuments and a green jersey at the Tour. It’s fucking hard and it comes down to fitness, smarts, teamwork, and luck. Tinkov has never won a bike race, any bike race. Dude’s a fuggin’ fanboy who thinks that when you’re on the rivet, your teeth filled with mud, it’s 45 degrees and raining sleet, and you’re still a hundred k’s from the velodrome in Roubaix that you need to “dig deeper.” He’s the one who needs to dig deeper, to dig his way out of that pile of fantasy shit his head is buried in.
CitSB: He seems to think he’s better at managing the team than Riis was.
PS: You know something about Riis? He was a true motivator. Riis earned his stripes at the head of the peloton, not ripping off stupid Russian consumers with payday loans and giving head to Vladimir Putin. Riis believed in you and he showed you how to focus on what you were good at while improving your weaknesses. Tinkov is Vino without the race smarts or the race legs. Rotten to the core, dumb as a box of rusty derailleurs, and as much fun to be around as a bag of cold, wet dicks.
CitSB: Bag of cold, wet dicks?
PS: Well, when they’re cold and wet they shrivel up.
CitSB: Got it. Has Tinkov’s outspokenness created tension in the team?
PS: No. Everyone hates his guts, especially Alberto, and we all call him Dickov behind his back. Did you see that shit about the Giro, where he said that all of Alberto’s rivals fear him, and that Alberto is a shoo-in?
CitSB: That didn’t go over well?
PS: Oh, it did. We laughed our asses off. Dickov thinks that riders perform best when you belittle them or make outrageous brags in the media.
CitSB: And they don’t?
PS: Riders perform best when they’re internally driven to win, they’re fit, they have a good team, they ride smart, and they get lucky. And when they use the right juice [winks]. Marginal gains, as Dave Brailsford would say.
CitSB: Right-o. Thanks, Peter.
PS: Any time.
For $2.99 per month you can subscribe to this blog and learn what the pros think! Click here and select the “subscribe” link in the upper right-hand corner. Thank you!
May 16, 2015 § 26 Comments
I have never made any money riding bicycles but I have sure lost a lot.
The worst ride I ever did was a coffee ride seven years ago with Chief and Caron. Mrs. WM had given me a brand new $20 bill for my allowance and it was burning a hole in my pocket. We were headed over to San Pedro and I was bragging about all the coffee and muffins I was going to buy them, because in Pedro a Jackson will get you a lot of muffins and when you’re with the Chief a lot is how many you’re going to need.
We were screaming down the descent at the end of Western before it had fallen off into the ocean and I reached into my back pocket for my cap. We got to the coffee shop and I made a big flourish. “This is all together,” I said.
Chief and Caron had been giving me shit the whole way there. “I’ll believe you have a fresh Jackson when I see it,” said Chief.
“Better make sure we take pictures so we can prove you actually paid for something,” added Caron.
I dug into my jersey pocket but the Jackson was gone. They laughed as hard as I turned red. “I really had one,” I said.
“Sure you did, pal. We believe you.” Then Chief sorted through his hundreds and pulled out a Jackson and paid. “Let’s go sit outside and you can tell us what that Jackson looked like.”
“I’m not sitting outside. I’m gonna go find that fucking Jackson.” Their laughter trailed as I raced away. I got back to Western, got off my bike, and walked the entire length of road and back again, twice. No Jackson. After half an hour I gave up and rode back. Chief and Caron laughed even harder.
“You find that Jackson?” Caron asked.
“Even if he had had one, which is a highly doubtful proposition, in the fine city of San Pedro it would have lay unclaimed for somewhere between 1 and 1.5 seconds.”
They have given me shit about that Jackson for seven years. Every time I see him, Chief asks if I’ve found that Jackson, and it makes me mad all over again. That coffee ride plain old sucked, and today’s did, too. It never rains in California except when it does, and today it did.
I put on the cape and leg warmers and booties and beanie and gloves and went out for three miserable hours. There wasn’t another bike or walker on the entire bike path from Redondo to Playa del Rey. My bike was covered in sludge and sand, and my hands and feet went numb. In El Segundo it dumped and my shoes filled up with water, cold water.
Before I moved to California and became weak I was a tough guy. Fields used to say that everyone can finish in the rain, but only the hard ones start in it. I always make a point of going out when it’s nasty because it happens so seldom. It takes me back to my roots of heat, cold, sun, wind, and rain.
When I got to Malaga Cove I had to decide whether to take the easy way home up Via del Monte or to do the Cove wall, Paseo del Mar, and Lunada Bay. “Fuggit,” I said and took the right-hander down to the bottom of the wall. When I got to Lunada Bay I had another choice, the easier Donut route or the steep and nasty alley. I hooked right for the alley.
My rear wheel was skipping and I was really cold and miserable and wondering why I hadn’t made the beeline climb home. What the hell was wrong with me?
I popped out of the alley and something caught my eye. It was green and wet and half-folded over in the gutter.
I jumped off my bike and picked it up, then I did a little dance before tucking it safely into my jersey. I grinned all the way home and even threw in the gnarly Monaco climb instead of taking the easier ascent up Hawthorne. I got my payment for doing the hard ride the hard way. The comeback Jackson.
For $2.99 per month you can subscribe to this blog and find free money, maybe! Click here and select the “subscribe” link in the upper right-hand corner. Thank you!
May 15, 2015 § 42 Comments
Nothing is less inspiring the tales of already-skinny people about how they got skinnier. What inspires us are the people who came to cycling as way to deal with major health problems, and through cycling overcame them. One of those people is a South Bay regular, Dan K.
Below is his story, mostly in his own words, with a dab here and there of mine:
I was 250 lbs and in trouble. Every December, my doctor said the same thing. Cholesterol, high. Blood pressure, high. Fatty liver disease, just around the bend. And if you think it’s terrible having your kids say, “Dad died from a heart attack,” imagine them saying “Dad died of fatty liver disease.”
My doc would tell me I could carry on and get ready for a lifetime regimen of drugs, or make a change. I’d dutifully hop on the elliptical trainer, lose a few pounds, and then with Christmas and the New Year come roaring back to “normal.”
By 2011 I’d injured my back and had constant sciatic pain. I could hardly sleep. I also had periodic blinding pain in my side. I made a special trip to the doctor, got some codeine and PT, and went back to functioning with a legal Rx drug dependency. But I realized after three months that this was no way to live the rest of my life. So I finally decided, truly decided, to change.
I’m an engineer so I started with the numbers, and that’s ultimately where I finished. I knew that the most important thing was not what I weighed today (can’t change that) or what I will weigh tomorrow (can’t really change that), but the trend line, i.e. what I will weigh next week or next month. Next month is something I can change. Incremental changes today could push the trend line of my weight and of my health in a positive direction. I knew I wouldn’t be healthy next month, but I knew I could be healthier.
I also realized that willpower is a finite resource, but it’s also like a muscle. In order to improve it, you have to stress your willpower towards the point of failure. The muscle and the will become stronger, but only if you exercise them.
Next, I challenged myself. I set a goal to start swimming for at least 30 minutes a day, every day, and to avoid eating junk and highly refined foods. The first day in the pool was a challenge. I don’t think I did more than seven laps. It was awful. But I came back the next morning and did eight. Within a few weeks, I was swimming farther and longer.
What’s key is that I didn’t turn myself around overnight. This was no 30-day success story.
Did I go swimming every day? No.
Did I eat healthy food every day? No.
Did I move in a positive direction more days than not? ABSOLUTELY. This was crucial because my goal was to move the trend, not to reach some magical end-point. In a sense, I made my objective goal—exercise every day–harder than my real goal, which was to simply move the trend line.
When I saw the doctor six weeks after staring my “new” life in mid-December of 2011, things were better. I was down to, um, 235 lbs. BP was down a bit. Liver was still chubby, but perhaps not as fatty. Yet I was still on the wrong side of the healthy line and I was still in pain. So the doctor renewed my prescriptions and encouraged me. More importantly, I was able to encourage myself because I had entered the magical positive feedback loop. I could see that the trend line was heading in the right direction, and I wanted to keep it up.
My first bike ride on August 14, 2012, on a crappy old mountain bike, was 4.5 miles in 30 minutes over some “hills” near home. I think my heart rate must have been 190, and I thought I was going die. But I went out again on the 16th and cracked out nine whole miles. That Sunday I rode to the Strand and up to the end of Manhattan for a whopping 16 miles. I was slow but I was having fun. By the middle of the September I had made it to Ballona Creek, then Venice, then Santa Monica by October.
A year later my body was in a better place. My weight was 220. My liver enzymes were “good.” My cholesterol was normal, my back pain was gone, and I was off the prescription drugs.
I celebrated, bought a road bike, and started going farther and faster. Eventually I found Seth’s blog and started riding in PV. In February 2013 I pedaled out to where one of my aunts lives, and made it halfway up Hawthorne Blvd. I thought I was going to die, and got a ride home. A week later I sucked it up, made it around the peninsula, up and over the Switchbacks (13:48) all the while thinking the climb would never end. I’d occasionally see a mini-peloton go by and I’d try to latch on, though I always seemed to blow up in 15 seconds. But I was getting stronger.
In July of 2013 I was down fifty pounds to a “svelte” 200. I gutted up and took the plunge, telling myself “It’s time for NPR!” I still remember getting blown off the back on Vista del Mar during the neutral rollout. The next time I blew up on Pershing Hill, the first earnest surge of the ride. A week later I got axed on Pershing proper. Then, I played roman candle on the overpass, followed by exploding a week later on Lap 1.
The whole time people helped and encouraged me. Manslaughter would yell at me to pedal hard and get back on. The Wily Greek pushed me physically as I was coming unhitched, numerous times. Eventually I stuck on the whole NPR from tip to tail. You can talk about climbing the highest mountain all you want. For me, toughing out that ride from start to finish was huge … and I did it!
For the next 18 months I stabilized around 195, gaining muscle mass and losing fat. I ran a marathon, rode some centuries, and did some epic climbs. I’ve gone from that to a current weight of about 175, and in addition to the NPR I also do the Flog Ride, and even completed the 2015 Belgian Waffle Ride.
How would I sum it up?
- Lie to yourself. Set a goal harder than what you need to achieve so you have some room to screw up.
- Set an exercise schedule and a calorie budget and follow it, accepting imperfection in all things!
- Follow the weekly-monthly-annual trend, not the daily fluctuation.
- Mix endurance rides with beatdowns like the NPR, Flog Ride, or Donut.
- Ride with wankers who are faster and stronger than you!
- Accept that everything hurts the first time, but that each time you do the same thing it gets a little easier. Or perhaps you just go a little faster, which is even better.
- Use free resources out there! Check out the “Hacker Diet,” a free e-book and an engineer’s guide to weight loss, and MyFitnessPal, which can help you know how many calories you’re downing at a sitting.
- Do what you enjoy! If you hate the activity you will quit.
- Start slowly!
- Find a peer group. Most cyclist types are nut jobs and love new people to hang out with, partly because more people means a higher probability someone will show up for the ride, and partly because they’ll enjoy breaking your legs.
- Real results will take a while.
- Changes occur inside before the things that everyone sees on the outside!
For $2.99 per month you can subscribe to this blog and once in a while get inspired! Click here and select the “subscribe” link in the upper right-hand corner. Thank you!
May 14, 2015 § 21 Comments
Alaskan cyclist Jeff Dusenbury was killed on July 19, 2014, by a drunk 17-year-old. Jeff leaves behind his wife of thirty-two years and his adult daughter, Melissa.
The driver who killed him left the scene of the accident and was arrested at home, where a blood test taken there confirmed that she was legally drunk. The DA struck a deal with the defendant to recommend a 3-year sentence, with 2 years suspended. This means that the killer, who is being tried as an adult, will serve only one year in jail. Jeff’s family is demanding open sentencing by the judge after a full presentencing report rather than the current offer, which was made without consulting Jeff’s wife or daughter. Presumably the presentencing report will include information showing that Jeff’s killer had significant addiction issues prior to the act that led to her crushing Jeff and leaving him to die.
Friends of Jeff and cyclists in Anchorage are protesting the DA’s proposed inadequate sentence and ask that you sign their online petition, which is linked here.
I’m personally not much of a fan when it comes to jails. Without systems in place to actually rehabilitate felons, the mentality of “lock ’em up” doesn’t do much more than create the world’s largest inmate population, which we have, and for-profit prison corporations, which we have, and zero incentive to rehabilitate people, which we also have.
So I don’t believe that putting Jeff’s killer in jail for ten years, or a hundred, is going to change anything. I’d much rather see her saddled with a few hundred thousand dollars in non-dischargeable debt that she has to spend the next 10-20 years repaying to Jeff’s widow and daughter. Money won’t bring him back, but the monthly payments made over the course of the next two decades while holding down a job might do more for Jeff’s killer than a stint in jail.
On the other hand, prisons are the typical punishment our society metes out to blacks, Hispanics, and poor people in overwhelming proportions when they get convicted of lawbreaking. And with regard to cyclists, convictions of any type are rare. As a friend pointed out on our protest ride to Malibu, “If you want to kill a person and not get punished, kill them with a car.”
Especially with regard to bikes, killing cyclists and getting a tap on the forehead is simply the cost of doing business for lots of cagers. The idea that a few drinks for an underage driver, a 5,000-lb. pickup, and a dead father/husband/worker are just “how society is these days” sends exactly the wrong message.
Look no further than Milton Olin here in Los Angeles, whose killer had no charges filed against him at all, and you’ll see that the public perception of the value of a cyclist’s life is minimal. Cutting a lame deal with Jeff Dusenbury’s killer and treating her differently from the poor who wind up in the dock is a bad solution.
Like activists who have protested the deaths of Trayvon Martin, Michael Brown, Tamir Rice, Eric Garner, Walter Scott, and Freddie Gray, our demand is simple. Stop killing us.
And if we have to cram a few more drunks into jail cells to get the message across, so be it.
For $2.99 per month you can subscribe to this blog and help make the streets safer, or at least help me afford my expensive craft water habit. Click here and select the “subscribe” link in the upper right-hand corner. Thank you!