October 13, 2014 § 19 Comments
Starting in September, people begin riding up to me and asking, “Are you doing ‘cross this year?”
“Yes,” I say. Then they kind of snicker and pedal off.
This year I delayed entering my first race until yesterday, reasoning that it would give me a bit of a breather and a chance to rest my legs and stomach after a road season in which I raced twice and drank hundreds of gallons of fermented electrolyte recovery drink. Also, prior to my season opener at the SPYclocross Series, I had hired a couple of coaches so that I could improve on my string of last place finishes from 2013.
My first coach, Rahsaan Bahati, gave me some excellent tactical advice: “Don’t be last.”
My second coach, Dan Cobley, gave me winning advice about the course: “Be sure to ride a race in between the beers.”
But the best advice came from my performance coach, Daniel Holloway. “Dude,” he said, “day before the race be sure to open up your legs.”
“What’s that?” I asked.
“Do enough brief intensity to stress the muscles, but don’t kill yourself.”
“I was thinking about pedaling down the bike path with Boozy on Saturday to stay fresh.”
“Bad idea,” said coach. “Rides with Boozy always end at the bottom of a ravine or on a bar stool, often both. Do the Donut instead.”
“The Donut? I always wreck myself on that stupid ride.”
“Exactly. This time, for the first time ever, sit in the pack and chill.”
“What if there’s a break?”
“Who cares? Let it roll up the road. Give it one hard effort, maybe two, on the Switchbacks then call it a day. You’re just trying to open up your legs so that they’re primed for Sunday.”
“What if Brad House is ahead of me?”
“He’s the bulbous guy with flappy elbows and orange cat-fur earmuffs.”
“Okay. You can pass him. But that shouldn’t take much effort, right?
“Got it. Then what?”
“Then make sure that you get in a one-hour warm-up before your race starts. You’ll fly.”
The following day the race started as all 45+ ‘cross races do. It was a mad gallop of insane old people trying to kill themselves and each other in a cloud of dust, dirt, gravel, and grass clippings. The course had been laid out to take maximum advantage of the giant gopher holes, tree roots, and other obstacles.
Incredibly, I did not get dropped by the main field until the first five hundred yards, proving that Coach Holloway’s leg-opening exercise really did work. More incredibly, there were at least three riders behind me, something that has never happened in any race before; two of them were on bicycles.
The course included a couple of baseball diamonds, and I couldn’t pass up the chance to try and pick up a couple of points with my baseball bike as I rounded third and slid into home plate ahead of the tag, a chubby fellow covered with hair who was falling off his bicycle onto mine. Somehow I beat the tag, jumped up, and continued on.
When people ask me “What’s ‘cross like?” I ask them “Have you ever been in a car accident where the next day every joint and muscle and bone aches and your back is bent double and you can’t get out of bed? That’s how ‘cross feels after the first five minutes, only it gets lots worse.”
Soon I had fallen into a rhythm, as my leg muscles had opened up from the day before and my leg skin had opened up by the slide into home plate. As blood fell out of the wound I came to the first set of barricades just in time for my teammates, who were manning the SPY Optic booth, to provide me with copious quantities of fermented electrolyte replacement drink, without which I would certainly have come to my senses and quit.
Of course the key to riding well in cyclocross is to “not use your brakes.” This is one of those insane pieces of advice that only a fool would follow, akin to the MTB mantra of “speed is your friend.” No matter how hard I tried to not use my brakes, they were often the only thing standing between my face and various tree trunks, or my abdomen and the sharp steel poles on which the course markings were taped. And speed might have been my friend had I had any.
This race followed the typical ‘cross life cycle: Huge rush of adrenaline followed by massive effort followed by incredulity at not getting immediately dropped followed by getting dropped followed by falling off my bike followed by narrowly missing several trees followed by getting passed by Mr. Chubs followed by hearing the depressing sound of “four laps to go” when one lap hurts more than having a wooden stick bored into your ear followed by hopelessness followed by anger followed by despair followed by a small prayer that the previous race will lap you and terminate the race early.
However, just as things were looking pretty bleak and it seemed like all but three riders were going to finish ahead of me, I blazed across the finish line and dove straight under the team tent. As the other “finishers” chatted about the race I sprinted ahead of them in the second, most technical and challenging part of the race: The beer competition. One by one they dropped to the side, with various Bakersfield pretenders falling out of their beanbag chairs and others wandering off onto a horse path to get trampled.
I poured it on into the beer turns, sprinting up the short and dusty beer climbs, dismounting and leaping over the beer barricades, and finally lapping the beer field. Thank goodness I’d taken Coach Holloway’s advice and in addition to opening up my legs, had opened up my gut as well.
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February 10, 2013 § 17 Comments
Last night Spivey and I prepped for our first BWR recon ride of 2013 by eating sausage, noodles, cooked intestines, gristle, rice broth, kimchi, strips of fatty beef, cabbage, and miso. Yes, there was dessert. Yes, it involved ice cream. Yes, we shouldn’t have. No, we did. The result? 4:00 AM today came real fucking early.
We got to Encinitas a little after seven. It was cold. We had coffee at the Lofty Bean. Spivey had a triple organic chocolate fudge brownie cake croissant tart. “My lady love has me on a new healthy diet,” he said. “So I have to cheat like hell whenever I can. Want to grab a double-cheese stuffed pizza with sausage after the ride?”
“No,” I said. I was concentrating on a growler of oatmeal and coffee, topped off by more coffee with extra coffee on top.
The plan was to do the SPY slugfest from RIDE Cyclery, then regroup and tack on 50-60 miles of the Belgian Waffle Ride in order to review some of the new dirt/mud/water crossing sections that have been added for 2013. Spivey and I got to RIDE Cyclery and were joined by the usual collection of misfits, lardkettles, and doomed-to-a-nasty-shelling wankers who habitually show up for this weekly beatdown only to get, of course, beaten down.
In addition to the thick and sagging cannon fodder, there was a mighty contingent of heroes, listed below, with the tail-dragging, weakest wanker listed last.
- Thurlow Rogers a/k/a The Hand of God a/k/a THOG
- Michael Marckx a/k/a MMX a/k/a “Yes, sir.”
- Brian Zink
- Lars Finanger
- Erik Johnson
- Steven Davis
- David Anderson
- Ryan Dahl
- Caitlin Laroche
- Harold Martinez a/k/a King Harold
- Josh Alverson a/k/a Gearhead
- Kelsey Mullen
- Dave Gonyer
- Michael Williams
- Katja the Awesomeness
- Josh Goldman
- Anthony Vasilas
- Andy Schmidt
- Tait Campbell
- Brent Garrigus
- Paul Douville
- Jim Miller
- Jimmy, Dude in DDS Kit
- Marc Spivey
- Stabbing Rollers
Coming in hot
It seemed like a terrible idea, mostly for me, to start the recon with the weekly SPY Saturday beatdown ride. The reason? It’s really hard to have a good 50-60 mile recon ride after you’ve been shelled and shattered and mutilated and ground into powder on a 20-mile “warm up.”
We came up the first stabbing climb in the neighborhood so hard that about one-third of the wankoton evaporated in the first 300 yards. Spivey’s chocolate tart decided to lock horns with the pig intestines and the forty or so pounds of “cheating” that were still “hanging around,” and he kicked things in high reverse with the next acceleration of the group, not to be seen again for a few zip codes.
I’ve done this stupid ride several times now, and it always hurts worse than the time before, and I always swear I’ll never to it again. Today I faced the reality of getting dropped for good on the neighborhood climb, and just as I started explaining to myself how awesome it would be to grab Spivey, do a u-turn, fuck this stupid bicycle stuff, and go back to Lofty Bean for a second (and third) round of chocolate tarts, up came Caitlin.
“Hey, Wankster! Glad to see you!”
I cursed her silently. She wasn’t even breathing hard. Bitch. “Uh. Ugggh. Ahh,” I said.
“Glad you’re here to show me where the turns are! I don’t know the route!”
I wanted to tell her that I’d be happy to act as tour guide but she’d be doing it off the back, but at that moment the torrid pace relented, I caught my breath, then caught my legs, and somehow made it to the top of the climb. The group had crumbled into less than half of the eighty or so who rolled out.
Spivey caught us at the light, but the next push up Rancho Santa Fe spit him out the back again to do battle with the chocolate/intestine/noodle/Haagen-Dasz mixture that had become so toxic to the up-and-down motion of his legs.
Full gas ’til midnight
MMX, THOG, Lars, Brian, Ryan, and Erik kept pushing the pace up San Elijo to Elfin Forest Rd., with more little fritters wrapped in soft and chewy dough frying and popping in the heated oil, then bounding off the back where they were gobbled up and quickly digested by the twelve-headed beast known as Ego Devouring Reality.
I kept staring down at my legs, which did nothing but turn slowly and burn as if they were roasting on a spit, and then stare up at Caitlin and Katja, and curse them silently as they went easily with each and every hard surge. When we finally got onto Elfin Forest Rd. I sat up and drifted to the back for some additional wheelsucking and rest, when I discovered that I already was the back, “back” meaning “last fucking wanker in the slaughterhouse,” and it was only with great mashing of panicky pedals that I reattached.
Spivey was so far back now that he’d radioed ahead for coffee and donuts at the church a few miles up the road.
When we did reach the church I’d learned several secrets of the ride, the most important being that if you wanted to meet and greet and learn the names of the Swami’s dudes, you had to go to the back. Those wankers had such an allergy to the point that I thought they’d been imitating me. I mean, the back end of the peloton was pure Swami’s blue, with one lone SPY jersey (mine) to dishonor the otherwise manly and womanly work of the team.
At the church we regrouped and waited for the detritus while taking turns urinating in the parking lot, urinating by the dumpster, urinating in the bushes, urinating in plain view, urinating by the fence, and urinating over by the swingset, which was vacant, otherwise certain riders would now be wearing orange jumpsuits and frantically calling 1-800-BAIL-BND.
Spivey limped in ten minutes later looking like he’d finally come to terms with the chocolate and the intestines, but still had an outstanding issue or two with the noodles and the ice cream. His face was an odd shade of gray, somewhere between near-death and a two week-old corpse.
“Where’s the donut shop?” he asked.
I shrugged. “Back in Encinitas, maybe.”
Running on empty
I could tell from the minute we left the church parking lot that my ride was over. My legs stung with that leaden sensation on every little riser, and we were going slow. Brent came up to me. “That was fast. PR fast.”
I felt a little bit better about having been on the rivet from the beginning to the end, but worse as I contemplated doing the rest of the ride completely gassed.
We picked up the BWR route on Summit, which hurt beyond belief. It hurt me, anyway. Chris Williams laughed when he heard me wheezing. “Easy, hoss!” he said.
King Harold, who hadn’t cracked a sweat yet, tried to make small talk. “So you and Spivey had a big meal last night?”
I ignored him as we turned down the little dirt section before the climb up Bandy Canyon. Just the tiny undulations of the dirt sapped what little I had left. I sat up. Dave Gonyer slipped back to take my pulse.
“I’m done. Don’t wait for me,” I deja-vu’d him.
“Nah, I’m waiting.” Gonyer never leaves the corpse of a teammate on the field of battle.
I got surly. “No, dude, really, I’m done. Go on.” My speed had dropped to a few mph. He could see the prow of the bony ship settling beneath the waves.
“You know the way home?”
“Sort of. But I’m in my own private hell. Thanks for waiting, but get up there. I’m done.”
He nodded and rejoined the group as they pulled away. Spivey looked back, gleefully, then receded with the group. Revenge, as he well knew, is best served at the bottom of a steep canyon climb on blown legs miles and miles from home in a cold headwind on unknown roads.
New dirt, old dirt, new hell, old hell
The group proceeded to do the new dirt section at Little Dieguito River, and conquered the old dirt at Questhaven, with a few intrepid souls (including that bastard Spivey) manfully charging all the way up Double Peak as the others wisely opted to finish the ride without swallowing that final live scorpion in the tequila bottle.
But they did it all without me. I limped back to Encinitas as broken and slow and beatdown and crushed as I’ve been since…the last time I did a BWR recon ride. As I tried to determine the source of my collapse, I identified all the likely causes:
- Still hadn’t recovered from Boulevard the week before.
- I’m weak.
- Pace on the first part of the ride was too brutal.
- I’m slow.
- Night before gluttony had sapped me of the will to do battle.
- I’m not very good.
- Three hours of sleep had deprived me of recovery.
- I really suck.
Back at the car I rendezvoused with Paul and then Marc. Paul had been towed home by Tait. Marc had been shepherded by Jim, and was euphoric at my epic collapse. In the car ride back to LA he gloriously recounted his conquests to Dan Cobley, neglecting to mention any of the difficulties he’d encountered when the sledgehammer was applied to his nuts at the beginning of the ride
“That was kind of a one-sided recounting,” I said.
He grinned. “Everybody has an angle, buddy, and I have mine.”
“Is our next stop gonna involve a double-stuffed cheese pizza with sausage and Canadian bacon?” I asked.
“You know it!” he said.
And it did.