The math

November 3, 2012 § 12 Comments

Here’s what today’s math looks like:

.5 cup oatmeal 300 cal
Coffee w/2% milk 16 cal
Banana 110 cal
.25 cup Raisins 150 cal
1tbsp Brown sugar 22 cal
.5 oz half and half 20 cal
.5 oz cream 40 cal
Morning total: 658 cal

.5 oz half and half 20 cal
3 eggs 270 cal
3 corn tortillas 240 cal
2 tbsp Sour cream 62
1 oz Chorizo 276 cal
Salsa 15 cal
.5 cup black beans 114 cal
100 g ranchero sauce 50 cal
Melon chunks 25 cal
Lunch total: 1,072 cal

10 small bread slices 600 cal
2 servings tomato dip 100 cal
1 glass red wine 125 cal
4 oz mozzarella cheese 340 cal
Large salad with Gorgonzola and raspberry vinaigrette 435 cal
100 g Pasta with cream sauce 400 cal
1.5 cup Chocolate ice cream 330 cal
.5 oz half and half 20 cal
1cup Greek yogurt nonfat 130 cal
1 large banana 110 cal
Evening total: 2,590 cal

BMR 1,800 cal burned
Swami’s Beatdown and Bonus Ride 2,873 cal burned
Walking slowly around San Diego for 1.5 hours 200 cal burned

Calories out: 4,873
Calories in: 4,320

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