7 reasons I love Kayle LeoGrande

August 30, 2017 § 30 Comments

When USADA issued the official death certificate for the profamateur racing career of Kayle LeoGrande, it listed the seven banned substances found in his pee-pee. They were: Raloxifene, ostarine, ibutamoren, GW1516 sulfone, RAD140, LGD4033, and andarine.

The news came down about the same time I was lying in bed wondering how I would ever win my first Telo World Fake Profamateur Training Crit Championship. I had a host of fourths, a couple of thirds, but victory proved elusive, even with Frexit out of the picture.

It was 3:00 AM. The phone rang. “Hello?”

“Hello,” said a heavily accented voice, which I instantly recognized as Stanley O’Grande, the infamous doping Chihuahua. “You wanna win the Telo?” he said.

“Yeah,” I admitted quietly. “I do.”

“It’s gonna cost you.”

“I’ll pay anything.”

“You test positive I don’t know you, okay?”

“Anything.”

“All right,” he growled. “Get ready for the dark side.”

An hour later I was in a dark alley behind the PVE faux estate of palm frond manager Robert Lewis McButtchaps, Jr. It was silent except for the babysitting service which had come over to McButtchaps’s home to burp him and change his didy. I spied Stanley O’Grande next to a bush.

“You got the stuff?” I asked.

“Here,” he said gruffly, thrusting out his paw. I took the large plastic sack, tucked it under my arm and dashed away.

The next day was Telo. Before rolling up to the start I opened the plastic bag. Inside was the miracle tunic! One of Kayle LeoGrande’s old jerseys! I quickly shucked off my Team Lizard Collectors kit and squirmed into Kayle’s jersey, which was strangely damp.

At the bottom of the sack was a note, written by Stan: “This is the only miracle tunic left from the batch we custom fitted Kayle with. Straight from Shanghai. Zip that baby up and let the ointments in the fabric do their thing. Chapeau. Or sombrero, as we Chihuahuans say.”

As the form fitting garment clung to my skin I could feel the magical elixirs begin to soak in. In seconds I went from meek, compliant, fearful Wanky McWankster to Kayle Jr., a/k/a Cabbage. As the chemicals from the soaked jersey coursed through my veins, I knew it was indeed my day to win Telo.

Destroyer sidled up to me. “We’re on the same team now,” he said. “Me and Smasher will get you the win today. With that tunic, everything is possible.”

“Even for me? I thought you can’t turn a donkey into a racehorse, even with drugs.”

“A donkey, no. But a Wanky? Maybe!”

The race was off. Destroyer, Buckwheat, and G3 rolled and opened a massive gap. I sat easily on Smasher’s wheel, knowing that my new teammate would do anything to help me win. Eventually the break disappeared, but I never worried. Why?

Because the 1st reason to love Kayle was taking effect, i.e. Mr. Raloxifene. It immediately began selectively blocking estrogen uptake receptors, resulting in immediate flows of extra testosterone that would have otherwise been converted to estrogen. My legs were pistons of steel.

Once the break was reeled in, a series of counter-attacks took place. In kicked Reason to Love Kayle #2, Mr. Ostarine. I easily went with the counter as my ostarine, which research has shown to have fewer androgenic properties, exerted less influence on the development and balance of my male hormones, including testosterone. While  not yet approved for human use, ostarine did away with the negative side effects of steroids and effectively helped me avoid muscle wasting diseases such as osteoporosis, cancer, and hypogonadism. The peloton had greatly thinned. Thanks, Mr. Ostarine!

Now we were halfway through the race and there were a flurry of unsuccessful attacks. It was my time to launch, and thankfully I had Mr. Ibutamorin at my disposal. Reason #3!!! This non-peptidic, potent, long-acting, orally-active, and selective agonist of the ghrelin receptor and a growth hormone secretagogue, mimicked the growth hormone (GH)-stimulating action of the endogenous hormone ghrelin. By sustaining activation of GH-IGF-1 Axis and increase in lean body mass but no change in total fat mass or visceral fat, it allowed me to attack so hard that none could follow.

Soon I was brought back and would have been decimated were it not for Reason to Love Kayle #4, GW1516 sulfone, or Endurabol. This PPARδ receptor agonist, although abandoned in 2007 because animal testing showed that the drug caused cancer in several organs, brought my dead legs back to life much as the 2007 research showing that high doses of GW501516 given to mice dramatically improved their physical performance. Endurabol might cause cancer in lab rats, but Kayle and I were no lab rats, we were sewer rats, and I hung tough.

Catching my breath I attacked and bridged up to Hector Morales thanks to Reasons to Love Kayle Nos. 4-6, i.e., RAD140, LGD4033, and andarine. These three SARMs kept my testosterone hugely massive, better than Obama’s, and the break stuck for twenty minutes. Unfortunately, the race had twenty-one minutes left.

Buckwheat, Smasher, Destroyer, Rudy, and others hunted us down despite my best doped efforts, but proving that drugs are stronger than pan y agua, I miraculously outsprinted everyone but Buckwheat for second place with the help of a massive leadout by Destroyer.

Was it worth it? How did I feel about cheating my friends? What about my incipient ovarian cancer? Would I feel like an idiot when USADA put me on its Most Wanted list?And most importantly, could I keep the miracle tunic?

I don’t know the answers to those things. But I know I’ve learned to love Kayle.

END

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PS: Don’t forget the Wanky’s. As if you could.

south_bay_cycling_awards_poster_2017_final

Heartbreak Hotel

August 9, 2017 § 38 Comments

With one lap to go I was a few minutes from achieving the only thing I have ever desired in life, that is a victory at our local training crit a/k/a Telo.

The field was a mishmash of gizzards, car parts, tree roots, defective Morton-Thiokol O-rings, broken razor blades, bald tires, and sunken galleons on the Spanish Main, as the pack had disintegrated shortly after re-entry, leaving only Frexit, Head Down James, Hair, and me in three-man-one-robot breakaway.

With seven laps to go, Frexit had urged me “Easy, easy!” as we came through Turn 4, which in bikeracespeak means “Ouchy!” So I waited a lap and attacked, shedding my unwelcome partners in an honest effort to toss them onto the garbage pile of discarded racers.

My hands were tied. If I sat in the break until the finish I would certainly get fourth. If I attacked I would [certainly – .0000001%] get fourth. So I had to go with the percentage shot.

Five laps to go and the gap held steady.

Four laps to go and I started pulling away.

Three laps to go and they clawed some of it back.

Two laps to go and it held at ten seconds.

One lap to go they were eight seconds back. Dreams of victory danced through my windshield. A lifetime of groveling was about to be rewarded with a few seconds swallowing a deep draught of the elixir of victory. Repeated beatings at the hands of unpleasant people was about to result in the bootheel landing on their neck instead of mine. Revenge would be sweeter than a diabetic dessert.

I rehearsed my victory speech, remembering to thank the little people who had made me who I am, thanking my parents, my deceased dog Fletcher, Phil who sold me my first bike, Fields, and then moving on to my wife, children, and a brief explanation of the dedication and hard work it had taken to reach what to the casual observer looked like an overnight success.

My speech, however, failed to account for the bitter hatred that Head Down James felt deep within his soul. Even though I had mentored him as a beginning cyclist by shouting epithets at him, screaming at him to lift up his fucking head, and trying to intimidate him at every turn, he apparently had forgotten all those little kindnesses and was now hell bent on revenge.

With Head Down James preferring to drag Frexit and Hair up to me so they could smear him in the sprunt rather than seeing me walk off with a glorious, life-altering victory that I would mockingly hold over his head for all time, he buried himself and closed the gap with only a few hundred yards left to go. Head Down James knew that the ignominy of being dropped out of his own breakaway and then beaten by a solo move at the hands of the leakiest, braggiest, un-cagiest racer in America would put paid to his professional athletic career. Frexit also knew that a Wanky defeat before his assault on the 24 Hours of Le Mans Velo would cause an emotional collapse from which he might never recover. Hair didn’t care; he wasn’t getting higher than second no matter what and he knew it.

Head Down James’s effort was enough. Aaron and Frexit buried him, and worse, they buried me. I praised them insincerely afterwards, congratulated them while secretly wishing that each were slowly beheaded by a rusty table saw, and pedaled home, crushed.

And although you may not give a damn, my dear, tomorrow is another day.

END

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The seven stages of Telo

June 28, 2017 § 6 Comments

It was a nasty little evening. Hot. Windy. And a full roster of seal clubbers … Frexit … EA Sports … Tothenstein … Destroyer … the Hun … Heavy D. … Bader the Bad … Alx Bns … various members of Team Lizard Collectors … various members of Le Bleu Blow …

And then we started. Lap One, chatty, easy, leg-stretchy.

Lap Two, Frexit attack, four-man break for three laps.

Lap Six, absorbed by the gassed wankoton.

Lap Seven, a handful of weak accelerations.

Lap Eight, Frexit attack, shattered the already broken field, and the six-wanker break was firmly established, quickly putting 1:30 on the crushed and hope-deprived chasers. The break consisted of Frexit, Tothenstein, Destroyer, EA Sports Inc., Bader the Bad, and Wanky.

After we settled in, Bader the Bad began shirking pulls. I rode up to him. “Dude,” I said.

“Yeah?” he answered.

“This six-man break only has room for one worthless, weak, lazy, scheming, shirking, no-good piece-of-dung rider. And that rider is me. Everyone else, especially the 19-year-old unemployed dude who isn’t in school and who rides full time, has to take their fuggin’ turn at the front.”

Bader the Bad shrugged and took a half-hearted pull before going to the back of the bus. EA Sports, Inc. was none too pleased, and he showed his displeasure with a 1500-watt explosion that detonated the breakaway. We struggled up to his wheel, and he swung over. Everyone made it across except for The Bad, who was kicked out the back like a reporter at a White House press conference and sent to the chase group to reflect on his errant ways.

However, what looked like a race that would end up pitting EA Sports, Inc. against Frexit and Tothenstein in a sprunt finish, was not to be.

Various lapped members of Le Bleu Blow fell in with the chasers and it was all legs on deck as Heavy D., the Hun, and Alx Bns undertook Mission Highly Unlikely: Bring back the break! With Foxy whispering the gap times so that it sometimes sounded like we were 50 seconds up and other times 5 seconds down, disarray reigned as everyone waited in vain for Frexit to tow us around at 30 mph.

The Hun and Heavy D. bridged across with three laps to go, and then the entire remnants of the chase caught back on. Everyone sighed as we waited for the “new” formulation of the race finish, which would, instead of pitting EA Sports, Inc. against Frexit and Tothenstein in a sprunt finish, would now pit EA Sports, Inc. against Frexit and Tothenstein in a sprunt finish.

With half a lap to go, Heavy D. and the Hun tiredly put a few bike lengths on the twelve-man wankoton, but no one cared. The real finish would unquestionably involve Frexit, EA Sports, Inc., and Tothenstein.

As we rounded the last corner and Frexit opened up the sprunt, a wave of terror spread through the field! Heavy D. and the Hun were still out front, if only by a few yards! Even the rockets of the fast finishers weren’t enough to close the gap, with the Hun pipping Heavy D. for the glorious win and the adulation of three people, especially me.

As we sat around and moped, complaining about how unfair it was that a group of chasers rode smart, worked together, never gave up, utilized the efforts of the Hop-in-Wankers, reeled in the break, then countered and won in a bold move, it occurred to Foxy that we were in fact going through the seven stages of Telo grief, set forth below.

  1. SHOCK & DENIAL. You will react with numbed disbelief as you witness the field shatter on Lap Two, and you, of all people, get kicked to the curb despite your awesomeness. You will deny that they are faster than you and that the group is gone for good. You will be shocked that you drove all the way down from Santa Monica only to participate for five minutes. You will deny that your poor training, absence of stamina, weak resolve, and general worthlessness had anything to do with it. You will tell yourself that “It’s all coming back together in a lap or two and I’ll have a second chance!”
  2. PAIN & GUILT. You will feel excruciating pain everywhere and feel profound guilt at having abandoned your work and family obligations simply to get your head staved in and your precious seal pelt stripped shamelessly from your back. If you are in the break you will feel pain at sitting on Frexit’s wheel and feel waves of guilt at being a leech who sits on the back doing nothing (unless you are The Bad). The pain will crescendo if you’re in the chase and people begin berating you or worse, attacking you and causing you to utterly fail and get lapped.
  3. ANGER & BARGAINING. You will shout back at your oppressors and strike crude bargains in the break to allow them to allow you to hang on. “I promise I won’t sprint,” “I’ll give you ten bucks,” “Do you like my wife?” and other nonsensical trades will be offered, all of which will be ignored. If you are in the third chase group or have been lapped you will feel rage at everyone who races by. If you are in the first chase you will feel fury at those whose inattentiveness allowed that fuggin’ break to roll away.
  4. DEPRESSION, REFLECTION, LONELINESS. After doing five laps solo you will feel sad, very sad, and people standing on the sidelines will note your sad facial expressions. You will reflect on the stupidity of the endeavor, the slowness of your legs, the dullness of your talents, and the incredible stupidity of spending $2,000 on full carbon wheels, made 100% of pure carbon, only to get dropped five minutes into a training race, which is itself an oxymoron. If you are one of the chasers you will feel great loneliness as you do all the work and your wheelsucking chasemates wait for the opportunity to dump you and bridge solo to the break.
  5. THE UPWARD TURN. Now the chasers will catch sight of the break! Suddenly it will all make sense. You were doing this for a reason! The carbon wheels and 3-Day Notice to Pay Rent or Quit were worth it! Your wheelsucker douchebag chasemates are pals after all! Just a few more laps and you’ll have reeled them in!
  6. RECONSTRUCTION & WORKING THROUGH. Now the breakaway, caught, gassed, and thoroughly chastened, works through the steps that led to its demise. What could we have done better? Why did we start soft pedaling? Now that we’re all back together, it’s time for a new strategy. Perhaps it’s time to do some more TT intervals or buy a different (but more costly) set of carbon wheels that are 100% carbon. Hey, it’s only a training race.
  7. ACCEPTANCE. Everything happens for a reason. The Hun is a sorry sonofabitch but he rode tough and outsmarted everyone. That bastard Heavy D. acts friendly but is actually a badass. It’s okay to lose sometimes. I am who I am. Telo is Telo. Plus, just wait til I get that shipment from China. Then I will flay some sealskins for realz.

END

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Fake race report

April 28, 2017 § 5 Comments

Telo is pretty much a fake race, but it’s so gnarly, and such a good lab for learning how badly you suck that it deserves its own fake race report.

A really good race report needs to be simple. This one sure is: “Josh Alverson countered on Lap Two and soloed for the last 40 minutes.”

In between the start and the finish there were some teachable moments. One of them was that people don’t like wind very much. It was howling. It was so awful that only about fifteen people showed up.

So, top twenty!!!!

I think racing in the wind makes you better. You either get stronger by fighting the wind, or you get smarter by hiding from it and metering your efforts, or you improve your echelon/paceline skills. Sometimes all of these happen.

Josh had two breakmates at different times, but he rode them both off his wheel. I ended up in the first chase group with Aaron, Eric, and Dan Cobley. Dan was the strongest guy by far and he got us within twelve seconds before Josh nailed the coffin lid shut and pulled away.

Aaron rode the smartest, because he is the smartest. With a teammate up the road he rotated through and immediately swung over. If the three of us could bring back his teammate Josh, fine with him; he’d wax us in the finish. Which he did.

With five laps to go it became clear that we weren’t catching Josh. Dan and I are teammates but we didn’t ride that way. Eric and Aaron are both very fast so our only hope would have been to start attacking them and hope to get away. Instead we kept hammering at a pretty steady pace.

Funny how guys can be too tired to pull hard but when you round that final corner they catch a second wind. Good bike racing is always strategic. I love racing with guys who can think and race simultaneously. It’s very hard to do and I wish I could.

I got fourth for the second time in two weeks. Forever Fourth, or something like that.

David Wells and Emily did the best recap of all, which describes every Telo I’ve ever done, and none more so than this past Tuesday. I now share with you below:

END

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Washed up seals

April 20, 2017 § 16 Comments

 

“When I was watching, I almost couldn’t understand how that small gap could be so nearly impossible to close. But I did understand because that gap has been in front of me so many times before. The cool thing is when you do close it.” — Steve Tilford.

I had great legs for Telo last night, which I chalk up to the last two weeks of time-trail training. It seems that 60-minute efforts are thoroughly miserable but they make you stronger. And they do help you close a gap.

Before the race I told Derek that I had great legs. “The first rule of having great legs is to never tell anyone you have great legs.”

“My legs feel awful,” I said.

“Really?” Derek asked.

Bike racing has lots of rules. One of the rules is don’t buy a poster from http://www.allposters.com unless you see it first. I have always liked Albert Bierstadt even though he is considered hokey by real art lovers. His work is overdone and drippy and maudlin, supposedly. I love his pictures because he really did paint the beauty of the West. If you think it’s overdone, that’s because you’ve never seen nature in its grandeur. He’s not overdone, you’re underdone.

Anyway, I bought one of his paintings called “Seal Rock.” I bought the poster for $10 because the painting’s $7,900,000 tag was out of my price range. My daughter and wife immediately said it looked horrible, and it was a pretty lousy reproduction, as if someone had fallen asleep with their finger on the “saturation” button. Still, I wasn’t about to throw away ten bucks so I hung it on the wall.

My daughter looked at it. “Well at least it fits with the other cycling stuff.”

“It does?”

“Aren’t you always talking about clubbing seals?”

She had a great point, and using that clever reasoning we now have another cycling work of art to go with my 1990 World Championship banner and my poster from the 1957 worlds held in Spain. So cycling poster purchase Rule #1 is Make Sure It Is Related to Cycling. And this one was because, seals.

There weren’t many baby seals at Telo yesterday. Mostly they were people I’ve never beaten before. But since I had great legs I planned to beat them anyway.

“What’s your plan?” Eric asked me.

“Hammer from the gun.”

“That’s not a winning plan.”

“What do you suggest?”

“Well, if Frexit shows up, he’s going to win. And Josh or Derek will make the split with him. So one of us covers Josh and the other covers Derek. That way one of us will make the split. They’ll still beat you, of course.”

“Makes sense. What about just following Frexit?”

“He will tire you out then counter while you’re putting a lung back in and you’ll miss the split. Like every week.”

“Okay.”

The race started and we went easy for three laps. Then Aaron strung it out. It was a small group, maybe 25 riders, which is bad at Telo because there’s nowhere to hide. The headwind stretch was its usual howling headwind. My legs felt beyond good, like I could go with anything.

Daniel Park started the attacks, and pretty soon Frexit went. I couldn’t contain my enthusiasm so I forgot about marking Derek and Josh and went with him. It was hard but I was okay. Then there were a few more counters and we were about thirty minutes in and suddenly I wasn’t okay. Just as I came off the front a huge counter came with Frexit, Derek, Eric, Josh, Bader, and everyone else in a line, one of those grim-faced lines.

I got dropped and was in a chase group of about ten riders. We were all pinned. The leaders were about fifteen riders or so and they simply vanished. I recovered a little and started rotating hard along with Jon Paris and Tony Wang. Then Scott Torrence began putting in some massive efforts. He had been following wheels and had a lot in the tank. He finally put in one huge pull about the time that the leaders sat up.

That effort closed the gap and as we rushed up onto the tail of the leaders I could see that they were all sitting up and gassed. It was a case of a break going so hard it tired itself out, or it had too many people to get organized, or both. We caught them just before the right-hander into the driving headwind, so I swung wide and kept punching, which turned out to be the winning move, just not for me.

I was now in a break with Derek and Attila, who is ostensibly my teammate, but neither one of us can sprint. Then David Wells came across a hellish gap solo which made it 3-to-1 but still terrible odds because although Heavy D has a good finish, he’s not as fast as Derek.

We were in tactical hell. If I quit driving the break we’d get caught by Frexit, Brexit, Aaron, and Eric and my meaningless fourth place would go to meaningless-minus-four-places eighth. It’s funny the kind of loser math you do when you’re about to get your ass kicked. But if I kept my foot on the gas Derek would cream us in the sprint. He had no incentive to drive the break because he had two teammates in back, one of whom could likely close the deal. However, he wanted to keep the break going just enough to stay away from Frexit, who’d beaten him soundly last week, especially since the chance of losing to the three of us on Team Lizard Collectors was zero.

This is where if I’d have been a bike racer I would have taken the risk of getting caught and forced Derek to work harder. Instead I attacked him, which he easily followed, and neither of my teammates was able to counter, so we were back where we started, with the added disadvantage of having removed all doubt from Derek’s mind as to our respective energy levels.

On the final lap it was hopeless, so I told Attila I’d lead him out but he’d have to close the deal. That was wasted air, of course, because the only deal he closed was beating me for third. Derek attacked before the end of the chicane and came through the last turn clear. Heavy D gave him a run for a little while but Derek’s kick was too much.

The rest of the field, at least the part that hadn’t quit, finished in twos and threes. Everyone’s face looked green. I’m certain that’s the first time I’ve ever beaten Frexit or Brexit. Even though it seemed successful from the vantage point of instigating the break, driving the break, and getting one of my best Telo finishes ever, it was still loser math, fourth out of four with three teammates in the break.

I’ll keep doing the TT practice and see if that helps. That’s the first time I’ve made the split at Telo in about a year. But as Derek likes to say, the determining factor in winning any race isn’t how you ride, it’s who shows up. Maybe next time I’ll send out a group email telling everyone that the race has been moved to Wednesday.

END

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#Frexit

April 14, 2017 § 10 Comments

Another frustrating Telo Tuesday. Not that that’s unusual. They have been consecutively frustrating now for about ten years. Not much reason for that to change.

Evens Stievenart, our adopted French hammer, is one of the best riders in California and one of the top marathon-endurance riders in the world. He won the 24 Hours of LeMans last year, bike version, and has his sights trained on 2017, too. Glad I’m not the target.

He showed up at Telo, our Tuesday night worlds, and said he was very tired. “I’m very tired,” he said. That didn’t mean anyone else had a chance of winning, it meant he would win with different tactics.

His usual tactic is to attack into the wind each lap. Finally people get tired of riding in the gutter and they give up. Then he rides off by himself or with one or two others. Then he beats them in the sprint.

My problem is that I’m not fast enough to follow the crazy hard attacks when the good guys are fresh, and I’m not strong enough to break them when they’re tired. My bandwidth is straight up mediocre.

Derek Brauch was there; he’s never an instigator, that’s not his style. Instead he’s a conservative. He doesn’t waste energy, reads the race, and invariably goes with the winning move. I don’t think I’ve ever seen him miss it at Telo except for one race last year when he said, “Go with Cowan if he attacks from the gun.”

Cowan attacked from the gun, I didn’t go with him, and “Head Down James” stayed away solo for the entire sixty minutes. The races are always harder and better when Velo Club LaGrange shows up, that’s for sure.

Last week I had followed every one of Evens’s attacks, about twelve of them. He finally got tired of me shadowing him, sat up and drifted to the back. Then he attacked on the final turn and smoked everybody in the finish, everyone who hadn’t crashed, that is. Afterwards he texted me, “You followed me so much I almost called the police for stalking.”

He has a good sense of humor.

This week I had crazy good legs, which is always a bad sign. It means I will squander them in pointless attacks, which I did, starting with an attack in the neutral zone with Michael Smith. We got caught after a few laps, then he broke a seatpost and was done.

I kept attacking but Evens and Derek were filing their nails. When I sat up for a second, after about thirty minutes, Evens attacked and took Derek with him. We never saw them again. Evens did most of the work then outsmarted and outsprinted Derek in the finish. I don’t know how you outsmart Derek. He’s the savviest guy out there, period.

No one wanted to chase because, I don’t know. Aaron Wimberley was there and he had a teammate up the road. Eric Anderson was there but he wasn’t going to chase the break so Aaron could sprint him fresh. Josh Alverson would normally have bridged solo but not today. In most races you know when the winning move goes because everyone kind of heaves a collective sigh. The fight goes out of the group.

With four laps to go I thought we had three so I figured I could at least give my teammates a three-lap leadout. I wondered at the end of lap three why no one was coming around. “Dang, maybe they can’t.”

But of course they could. I saw Emily holding the one-to-go card and was gassed. I probably made a d’oh-ing sound. They kicked me out the back on the headwind section and I finished last. I learned again that if I have good legs I should ride at 80 percent and wait.

It also occurred to me that if you have to learn the same lesson over and over and over, maybe you aren’t really learning.

END

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